Best 5 Cajun Tuna Salad Recipes
If you're craving a flavorful and satisfying meal, look no further than Cajun tuna salad. With its unique blend of spicy, savory, and tangy flavors, this dish is sure to tantalize your taste buds and leave you wanting more. Cajun tuna salad is a versatile dish that can be enjoyed as a sandwich, wrap, or salad. It's also a great way to use up leftover tuna and is perfect for a quick and easy lunch or dinner.
Here are our top 5 tried and tested recipes!
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
TARRAGON TUNA SALAD
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
CAJUN TUNA SALAD
I got this recipe from the Cooks.com website. I haven't tried it yet, but it looks like other types of salad that I like. Prep/cook time does not include time to hard boil the eggs.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine eggs and dill relish. Add the rest of the ingredients, except tuna, and mix well. Then add tuna. If mixture is dry, add more Miracle Whip/mayo.
DAKOTA'S CRAB, TUNA & EGG SALAD
Another recipe from real cajun recipes. Submitted by Dakota Delcambre...she writes the following;Most Cajuns follow the tradition of not eating meat on Friday during the Lenton season. This recipe would be great for Lent. Donald writes - Dakato is the great grandson of Isadore Delcambre, This is my son, 8 yr-old Dakota's 1st easy to make lunch recipe. This salad should be served on your favorite sandwich bread along with your favorite extras: lettuce, cheese, etc... Dakota experienced his first crawfish-boil in Washington! (You should have seen him and his siblings). Master Dakota - you make us Cajuns proud.
Provided by Thea
Categories Crab
Time 23m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Boil eggs while preparing other ingredients. Drain tuna and crab cans and mix with the remaining ingredients in a large bowl. Add the mayonnaise to your desired consistency. Add chopped onions or olives if desired. Peel and chop eggs; add to the mixture. Serve on your favorite bread with favorite fixins of potato chips, soda, tea or cold beer for adults.
Tips:
- Use high-quality tuna: Opt for tuna that is canned in water or olive oil. Avoid tuna packed in oil as it contains unnecessary fats and calories.
- Choose the right mayonnaise: For a lighter version of the salad, use low-fat or Greek yogurt instead of mayonnaise. If you prefer a richer taste, use full-fat mayonnaise.
- Add some crunch: Celery and onion add a nice crunch to the salad. You can also add other crunchy vegetables like carrots, bell peppers, or cucumbers.
- Use fresh herbs: Fresh herbs like dill, parsley, or chives add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Season to taste: Don't forget to season the salad with salt and pepper to taste. You can also add a squeeze of lemon juice or a dash of cayenne pepper for a little extra flavor.
Conclusion:
Cajun tuna salad is a quick and easy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With its creamy, flavorful dressing and the addition of Cajun spices, this salad is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give Cajun tuna salad a try!
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