Best 2 Calebs Sausage Kale Chickpea Soup Recipes

Caleb's Sausage, Kale, and Chickpea Soup is a hearty and delicious soup that is perfect for a cold winter day. This soup is packed with flavor, thanks to the combination of spicy sausage, earthy kale, and nutty chickpeas. It is also a healthy and affordable meal that is easy to make. If you are looking for a delicious and nutritious soup, then Caleb's Sausage, Kale, and Chickpea Soup is the perfect recipe for you.

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CALEB'S SAUSAGE, KALE & CHICKPEA SOUP

Caleb's Sausage, Kale & Chickpea Soup image

My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.

Provided by um-um-good

Categories Stocks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, chopped
3 garlic cloves, chopped
1 teaspoon oil
3 -4 sausages, sliced
4 cups chicken broth
28 ounces chopped tomatoes
19 ounces chickpeas
4 cups kale, chopped
2 bay leaves
1 teaspoon oregano
1 teaspoon thyme

Steps:

Heat up oil.
Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
Add chicken broth & tomatoes. Bring to a boil.
Add chickpeas, kale, bay leaves & seasonings.
Return to a boil.
Once it reaches boiling, reduce heat.
Cover & simmer 10 minutes.
Serve.

Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2

SAUSAGE KALE SOUP

Sausage Kale Soup image

Make and share this Sausage Kale Soup recipe from Food.com.

Provided by mandabears

Categories Weeknight

Time 8h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 1/2 ounce) cans fat free chicken broth
2 (16 ounce) cans dark red kidney beans, rinsed and drained
3 medium red potatoes, diced,i leave them unpeeled
1 medium yellow onion, diced
1 1/2 lbs smoked sausage, i use turkey smoked sausage,sliced
1 bunch kale or 3 (10 ounce) packages frozen kale
1/8 cup grated parmesan cheese

Steps:

Wash and remove the stems of the kale.
Chop or tear kale into small pieces.
Put all ingredients in crockpot, exccept for the Parmesan Cheese.
Cook on low for 8 hours.
Serve topped with parmesan cheese.

Nutrition Facts : Calories 1125.2, Fat 57.1, SaturatedFat 20.1, Cholesterol 118.8, Sodium 3484.6, Carbohydrate 88.9, Fiber 20.9, Sugar 3.8, Protein 64.8

Tips:

Use high-quality ingredients: The better the ingredients, the better the soup will taste. Look for fresh, organic vegetables, and high-quality sausage.
Brown the sausage before adding it to the soup: This will help to develop its flavor and prevent it from becoming rubbery.
Use a variety of vegetables: This will add flavor, texture, and nutrients to the soup. Some good options include kale, carrots, celery, onions, and potatoes.
Season the soup well: Use a combination of herbs, spices, and salt and pepper to taste. Some good options include garlic, thyme, rosemary, paprika, and chili powder.
Simmer the soup for at least 30 minutes: This will allow the flavors to meld and the vegetables to soften.
Serve the soup with a variety of toppings: This could include croutons, grated Parmesan cheese, chopped parsley, or a dollop of sour cream.

Conclusion:

This sausage, kale, and chickpea soup is a hearty, flavorful, and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own tastes. So next time you are looking for a delicious and satisfying soup, give this recipe a try.

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