Best 10 California Chicken Blt Salad Recipes
If you're looking for a light and refreshing meal that's packed with flavor, then the California Chicken BLT Salad is the perfect recipe for you. This delicious salad combines the classic flavors of a BLT sandwich with grilled chicken, fresh vegetables, and a tangy dressing. Whether you're cooking for a family dinner or just want an easy lunch, this easy and nutritious salad is sure to become a go-to favorite.
Here are our top 10 tried and tested recipes!
BLT CHICKEN SALAD
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.
Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
CALIFORNIA CHICKEN BLT SALAD
Savor BLTs pasta-salad style, with California avocados tossed in, too.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 1h25m
Yield 7
Number Of Ingredients 6
Steps:
- Cook pasta as directed on box.
- Drain pasta; rinse with cold water. Shake to drain well.
- In large bowl, stir together seasoning (from Suddenly Salad™ box) and mayonnaise. Stir in drained pasta and remaining ingredients. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 340, Carbohydrate 26 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 1/2 Cups, Sodium 380 mg, Sugar 3 g, TransFat 0 g
CALIFORNIA CHICKEN SALAD
All the fruit in this salad gives it a natural sweetness. I use whole wheat pasta for added fiber. Since I purchase cooked chicken breast at the store, I only have to cook the pasta for a healthy, delectable dinner. With minimal cooking this is great for the summer. -Regina Reynolds, Struthers, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package instructions. Drain pasta and rinse in cold water., In a large bowl, combine the mayonnaise, sour cream, milk, sugar, vinegar, salt and pepper. Stir in the chicken, apple, grapes, pineapple, oranges, celery and cooked pasta. Chill until serving., Spoon 1/2 cup onto each lettuce leaf.
Nutrition Facts : Calories 127 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 209mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
CALIFORNIA BLT TOSSED SALAD
BLT's go California style with avocado and a citrus-ranch dressing.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix all Lemon Ranch Dressing ingredients.
- In serving bowl, toss salad greens and bacon with dressing until coated. Garnish with tomato and avocado.
Nutrition Facts : Calories 295, Carbohydrate 9 g, Cholesterol 25 mg, Fat 4 1/2, Fiber 4 g, Protein 9 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 510 mg
CALIFORNIA BLTS
Steps:
- Preheat the oven to 400 degrees F.
- Place a baking wire rack on a sheet pan and arrange the bacon on the rack in a single layer. Bake for 15 to 25 minutes, until the bacon is browned and crisp. Drain on paper towels and set aside.
- Place the bread slices on a sheet pan and toast them for 5 minutes. Turn the slices and toast for 1 more minute, until all the bread is evenly browned. Place 2 slices on a cutting board. Spread each slice with about 1 tablespoon of mayonnaise. Cover the slices with a layer of lettuce. Peel the avocado and slice it 1/2-inch thick. Toss the avocado slices gently with the lemon juice, and arrange on top of the lettuce leaves. Place 3 slices of bacon on top of each sandwich and then add a layer of tomato slices on top of the bacon. Sprinkle liberally with salt and pepper.
- Spread each of the remaining 2 slices of toasted bread with 1 tablespoon of mayonnaise and place, mayonnaise side down, on the sandwiches. Cut in half and serve.
CALIFORNIA BLT SALAD
Make and share this California BLT Salad recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Make pasta salad as directed on package. Stir in remaining ingredients. Refrigerate at least 1 hour. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 99.2, Fat 7.6, SaturatedFat 1.1, Sodium 25.6, Carbohydrate 8.1, Fiber 4.8, Sugar 2.1, Protein 2.4
ITALIAN BLT CHICKEN SALAD
Provided by Food Network Kitchen
Time 50m
Yield 2 servings
Number Of Ingredients 10
Steps:
- In a large bowl whisk together mustard and vinegar. Whisk in the olive oil. Stir in the basil and season with salt and pepper. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine. Assemble chicken salad on thick slices of Tuscan or Italian bread.
BLT CHICKEN SALAD
Make and share this BLT Chicken Salad recipe from Food.com.
Provided by Anita Harris
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 5 ingredients; mix well.
- Cover and chill until ready to serve.
- Place salad greens on a large serving platter.
- Sprinkle with tomatoes, chicken and bacon; garnish with eggs.
- Drizzle with dressing.
Nutrition Facts : Calories 248.5, Fat 13.2, SaturatedFat 3.1, Cholesterol 111.7, Sodium 372.2, Carbohydrate 10, Fiber 1.6, Sugar 4.5, Protein 22.4
BLT CHICKEN SALAD
Barbecue sauce in the dressing gives a different taste to this salad, which features the fun fixings for a BLT chicken sandwich.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first five ingredients; mix well.
- Cover and refrigerate until serving.
- Place salad greens on a large serving platter. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.
Nutrition Facts : Calories 386.6 calories, Carbohydrate 7.5 g, Cholesterol 138.6 mg, Fat 25.1 g, Fiber 1.8 g, Protein 31.9 g, SaturatedFat 5.9 g, Sodium 596.7 mg, Sugar 4.1 g
CHICKEN BLT PASTA SALAD
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, combine the chicken breast pieces, noodles, spinach, Romain lettuce, tomatoes and bacon until fully combined.
- In a smaller separate bowl, combine the ranch, barbecue sauce, and a dash of salt and pepper. Mix until fully incorporated.
- Add the dressing to the salad.
- Sprinkle with extra pepper and add avocado as a garnish.
Tips:
- For a crispy chicken, make sure to coat it evenly in the flour mixture and pan-fry it over medium heat until golden brown.
- To save time, you can use pre-cooked chicken strips or rotisserie chicken.
- If you don't have any buttermilk, you can make your own by combining 1 cup of milk with 1 tablespoon of lemon juice or vinegar. Let it sit for 5 minutes before using.
- For a healthier version of the salad, use whole-wheat bread or a lettuce wrap instead of a tortilla.
- To add some extra flavor to the salad, try adding a sprinkle of crumbled bacon, avocado, or hard-boiled eggs.
Conclusion:
The California Chicken BLT Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is sure to please everyone at the table. So next time you are looking for a tasty and satisfying salad, give this recipe a try!
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