Best 4 California Sand Dabs Recipes

In the realm of culinary adventures, embark on a journey to explore the captivating flavors of California sand dabs. These small, flatfish, also known as Pacific sandabs or just sand dabs, possess a delicate texture and mild, slightly sweet flavor that makes them a versatile ingredient in a wide range of culinary creations. Whether you prefer the simplicity of pan-frying or the sophistication of a complex sauce, California sand dabs offer endless possibilities to satisfy your taste buds.

Here are our top 4 tried and tested recipes!

SAND DABS

Sand Dabs image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

Ingredients

20 to 25 sand dab (flounder) fillets
4 cups cracker meal (seasoned with salt, pepper, and garlic powder)
Cooking oil, for frying
Chopped parsley, for garnish
Lemon wedges

Steps:

Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.

CALIFORNIA SAND DABS

California Sand Dabs image

Make and share this California Sand Dabs recipe from Food.com.

Provided by Barb G.

Categories High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs sand dabs flounder, cleaned (flounder)
1 egg, beaten
1 -2 cup panko breadcrumbs or 1 -2 cup dried breadcrumbs
salt & pepper
butter (for frying)
lemon wedge

Steps:

Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
Heat a large skillet, add butter and fry until golden brown and crisp.
Serve with lemon wedges or your favorite tarter sauce.

SAND DABS

Sand Dabs image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

20 to 25 sand dab (flounder) fillets
4 cups cracker meal (seasoned with salt, pepper, and garlic powder)
Cooking oil, for frying
Salt and pepper
Chopped parsley leaves, for garnish
Lemon wedges

Steps:

Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.

PAN-FRIED SAND DABS

Pan-Fried Sand Dabs image

Pan-fried sand dabs. White meat fish--sweet!

Provided by Michelle

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup milk
1 large egg, beaten
½ cup all-purpose flour
1 pinch salt and ground black pepper to taste
1 pound sand dab fillets
½ cup dry bread crumbs
¼ cup vegetable oil for frying
1 lemon, cut into wedges

Steps:

Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g

< h3 >Tips for Cooking California Sand Dabs< /h3 > < ul > < li >Use the freshest sand dabs you can find. Look for fish with bright, clear eyes and firm flesh.< /li > < li >Sand dabs are delicate fish, so handle them gently. Rinse them briefly under cold water and pat them dry before cooking.< /li > < li >Season sand dabs simply with salt, pepper, and lemon juice. You can also add other herbs and spices to taste, such as garlic, dill, or paprika.< /li > < li >Sand dabs can be cooked in a variety of ways, including pan-frying, baking, and grilling. For a crispy exterior and tender interior, pan-fry sand dabs in butter or olive oil over medium heat.< /li > < li >If you are baking sand dabs, bake them in a preheated 350°F oven for 10-12 minutes, or until the fish is cooked through.< /li > < li >When grilling sand dabs, cook them over medium heat for 4-6 minutes per side, or until the fish is cooked through.< /li > < li >Serve sand dabs immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.< /li > < h3 >Conclusion< /h3 > California sand dabs are a delicious and versatile fish that can be cooked in a variety of ways. With their mild flavor and delicate texture, sand dabs are a great option for both casual and formal meals. So next time you're looking for a new fish to try, be sure to give California sand dabs a try. You won't be disappointed!

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