Are you looking for a light and refreshing salad that is packed with nutrients? If so, then California Spinach Salad is the perfect recipe for you. This salad combines the delicious flavors of spinach, strawberries, avocado, walnuts, and feta cheese, and it is tossed in a tangy poppy seed dressing. Not only is this salad incredibly tasty, but it is also a great source of vitamins, minerals, and healthy fats. The spinach provides a boost of iron, folate, and vitamins A and C, while the strawberries are an excellent source of antioxidants. The avocado is a good source of heart-healthy fats, and the walnuts provide omega-3 fatty acids. The feta cheese adds a salty and tangy flavor, and it is also a good source of calcium and protein.
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CALIFORNIA SPINACH SALAD
Colorful and cool - this California spin on spinach salad has a lot going on without a lot of effort.
Provided by Little Bee
Categories Spinach
Time 30m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, bring vinegar and tarragon to a boil. Cool.
- Blend mustard and vinegar mixture in deep bowl. Stir well.
- Gradually add oil, beating until well blended.
- Season to taste with salt and pepper.
- Tear spinach into bite size pieces and place in a large mixing bowl. In medium bowl, generously drizzle lime juice over avocado cubes before tossing in salad to prevent browning and to enhance flavor. Add avocados, olives, onions and oranges to mixing bowl and toss together with salad dressing.
CALIFORNIA WILTED SPINACH SALAD
Make and share this California Wilted Spinach Salad recipe from Food.com.
Provided by SharleneW
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thoroughly rinse spinach on cold water, remove stems.
- Dry with paper toweling or spin dry.
- To prepare dressing: Combine orange juice, vinegar, oil, zest, Worcestershire, salt and pepper.
- Heat dressing just until it starts to boil.
- Toss spinach with hot dressings and bacon bits.
- Garnish with orange sections.
Tips:
- To save time, buy pre-washed spinach and pre-cooked bacon.
- If you don't have sliced almonds, you can chop whole almonds or use another type of nut, such as walnuts or pecans.
- For a sweeter dressing, add a teaspoon of honey or maple syrup.
- If you like a tangy dressing, add a tablespoon of lemon juice or vinegar.
- Serve the salad immediately after dressing it, or the spinach will wilt.
Conclusion:
California Spinach Salad is a delicious, healthy, and refreshing salad that is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables. With its combination of sweet, savory, and crunchy ingredients, this salad is sure to please everyone at your table.
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