Best 5 California White Sea Bass Recipes
The California white sea bass, known for its delicate flavor and flaky, moist texture, is a popular choice among seafood enthusiasts and home cooks alike. This versatile fish is a wonderful addition to many different dishes, and its mild flavor allows it to pair well with a wide variety of ingredients. Whether you prefer grilling, baking, or pan-searing, there are endless possibilities when it comes to cooking California white sea bass. With its firm flesh, it can withstand various cooking methods without falling apart, making it an excellent choice for those new to cooking fish. In this article, we will explore some of the best recipes that showcase the unique taste and texture of this delectable fish, providing you with a culinary journey that will tantalize your taste buds.
Here are our top 5 tried and tested recipes!
PAN FRIED SEA BASS
Steps:
- Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper. Place fillets in skillet and cook about 5 minutes on each side. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. Add remaining butter and whisk followed by the heavy cream and heat through. Serve fillets with light saffron cream sauce and blanched asparagus.
SEA BASS BARBECUE
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- In a small bowl, stir together lemon juice, olive oil, salt, pepper and bay leaf. Rub fish with mixture inside and out.
- Grill the fish over medium heat for 8 to 10 minutes, flipping halfway through. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 243 calories, Carbohydrate 0.7 g, Cholesterol 94 mg, Fat 6.9 g, Protein 41.9 g, SaturatedFat 1.5 g, Sodium 154.4 mg, Sugar 0.2 g
ROASTED SEA BASS WITH WHITE PORT
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Melt butter in a medium saucepan over low heat. Add mushrooms, shallots, salt, and pepper, and cook until soft, about 10 minutes. Preheat oven to 450 degrees F.
- Raise heat to high, add Port, and reduce by half. Add clam juice or fish stock and reduce again by half. Add cream and reduce one more time by half. Remove from heat, strain sauce, and stir in peppers and olives. Reserve in a warm place.
- Season fillets all over with salt and pepper. Melt remaining 4 tablespoons butter in a large skillet over high heat. Saute fish for 1 minute. Turn over, transfer to oven, and bake, uncovered, for 3 to 5 minutes. Arrange fish on individual plates. Spoon on warm sauce and garnish with julienned prosciutto. Serve immediately.
BAKED SEA BASS IN WHITE WINE SAUCE
This recipe comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.
Provided by CJAY8248
Categories < 60 Mins
Time 1h
Yield 1 fish, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375*. Butter an oven dish. Dry the fish and season it well inside and out with salt and pepper. Place it in the buttered dish and spread with onion, parsley, garlic and mushrooms. Dot well with the remaining butter except for the 1 Tblsp. and pour the wine over all.
- Bake 40-45 minutes, basting frequently. Remove the fish to a heated platter. Add the 1 Tblsp. of cold butter to the sauce in the baking dish. Do not heat. Pour sauce over fish without straining.
- Decorate, if desired, with lemon and additional chopped parsley.
Nutrition Facts : Calories 229.3, Fat 17.3, SaturatedFat 10.9, Cholesterol 45.8, Sodium 128.8, Carbohydrate 4.6, Fiber 0.4, Sugar 1.8, Protein 0.8
BROILED WHITE SEA BASS
The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic
Provided by Charlotte J
Categories Bass
Time 13m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the broiler (grill).
- Position the rack 4 inches from the heat source.
- Lightly spray a baking pan with cooking spray.
- Place the fillets in the pan.
- Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
- Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
- Serve immediately.
Nutrition Facts : Calories 114.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.9, Sodium 78, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.2
Tips:
- To ensure the freshest and best-tasting white sea bass, purchase it from a reputable fishmonger or market that specializes in fresh seafood.
- When selecting white sea bass, look for firm flesh with a slightly translucent appearance. The eyes should be clear and bright, and the gills should be red and free of any slime.
- White sea bass can be cooked using a variety of methods, including baking, pan-frying, grilling, and steaming. The cooking time will vary depending on the method used, so be sure to follow the recipe instructions carefully.
- To prevent the fish from sticking to the pan, use a non-stick skillet or lightly grease the pan with oil or butter.
- White sea bass is a delicate fish, so it is important not to overcook it. The flesh should be cooked through but still moist and flaky.
- Serve white sea bass immediately after cooking with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
White sea bass is a delicious and versatile fish that can be cooked using a variety of methods. With its mild flavor and firm texture, it is a great choice for a variety of dishes. Whether you are baking, pan-frying, grilling, or steaming, be sure to follow the recipe instructions carefully to ensure that the fish is cooked perfectly. Serve white sea bass immediately after cooking with your favorite sides for a delicious and satisfying meal.
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