Best 3 Canned Hearts Of Palm Recipes
If you're looking for a unique and delicious dish, then you should try cooking canned hearts of palm. This vegetable has a mild, nutty flavor and a crunchy texture that makes it a great addition to many dishes. It can be used in salads, soups, stews, stir-fries, and even desserts. Canned hearts of palm are a great source of dietary fiber, potassium, and vitamin C, making them a healthy choice for your next meal. With its versatility and health benefits, canned hearts of palm are sure to become a staple in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
CLEAR CLAM CHOWDER WITH HEARTS OF PALM
This is a Rhode Island Clam Chowder interpretation with hearts of palm instead of potatoes. The best bet with this recipe is to not get canned hearts of palm, but fresh, and cut as medallions similar to the canned versions. One key tip in this recipe, do NOT overcook the calms, they will turn into rubber! Also, if you are using frozen, thaw in lukewarm water before you cook, making sure they are soft and thawed before you add to the pot. Extra clams are always welcome here, just add more clam juice to fill out the pot for company.
Provided by David Hawkins
Categories < 30 Mins
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop Celery and the Hearts of Palm into bite sized pieces. Use fresh hearts of palm over canned, to get a less "canned" flavor. Dice shallots fairly small. mince the garlic.
- Cook up bacon and dice it, then measure out the 1/4 cup for this recipe.
- Melt butter in pot, then add the bacon and cook for 3 minutes.
- Add chopped celery, shallots and garlic to the pot and saute for an additional 5 minutes.
- Add clam juice and hearts of palm to the pot and simmer for another 5 minutes.
- Add the fresh or canned clams to the pot and simmer for 2 more minutes, then turn off the heat. If you cook too long, the clams will be TOUGH!
- Season the soup to taste with the thyme, salt, and pepper. Dash in the cayenne until you get a nice but subtle kick.
Nutrition Facts : Calories 199.6, Fat 10.8, SaturatedFat 5.2, Cholesterol 38.4, Sodium 853.7, Carbohydrate 14.8, Fiber 1.4, Sugar 2.3, Protein 11.4
Tips:
- Choose tender hearts of palm: When selecting canned hearts of palm, look for young and tender ones. These will have a light green color and a firm texture. Avoid hearts of palm that are brown or discolored, as these may be tough and fibrous.
- Rinse and drain hearts of palm: Before using canned hearts of palm, rinse them thoroughly under cold water to remove any excess salt or brine. Then, drain them well on paper towels.
- Slice hearts of palm thinly: For most recipes, you will need to slice the hearts of palm thinly. This will help them to absorb the flavors of the other ingredients in the dish.
- Use hearts of palm in salads: Hearts of palm are a great addition to salads. They add a crunchy texture and a mild, nutty flavor. Try adding them to your favorite green salad, or use them in a tropical fruit salad.
- Use hearts of palm in stir-fries: Hearts of palm can also be used in stir-fries. They are a good source of fiber and nutrients, and they add a unique flavor and texture to the dish. Try stir-frying hearts of palm with your favorite vegetables and protein.
- Use hearts of palm in soups: Hearts of palm can also be used in soups. They add a creamy texture and a mild, nutty flavor. Try adding them to your favorite soup recipe, or use them to make a creamy heart of palm soup.
Conclusion:
Hearts of palm are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of fiber, vitamins, and minerals, and they have a mild, nutty flavor that pairs well with many other ingredients. Whether you are using them in salads, stir-fries, soups, or other dishes, hearts of palm are a great way to add a healthy and flavorful touch to your meals.
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