Best 8 Cannellini And Lentil Soup With Caramelized Onions Recipes

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Are you looking for a wholesome and flavorful soup recipe that combines the goodness of cannellini beans, lentils, and caramelized onions? This hearty and comforting soup is not only delicious but also packed with nutrients. The cannellini beans and lentils provide a rich source of protein, fiber, and essential vitamins and minerals, while the caramelized onions add a delightful sweetness and depth of flavor. The combination of these ingredients creates a balanced and satisfying soup that is perfect for a cozy meal on a chilly day.

Let's cook with our recipes!

CARAMELIZED ONIONS AND LENTIL RICE



Caramelized Onions and Lentil Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon unsalted butter
2 tablespoons olive oil
1 medium yellow onion, thinly sliced
1 teaspoon sugar
Kosher salt and freshly ground black pepper
2 garlic cloves, minced
2 cups long-grain white rice
1 quart water
1 (15.5-ounce) can lentils, drained and rinsed
1/4 teaspoon ground cumin

Steps:

  • Melt the butter with the oil in a medium skillet over medium heat. Add the onions, sugar, and some salt and pepper. Cook until the onions become deep brown and sticky, about 20 minutes, stirring every 4 or 5 minutes (if the onions color too quickly, reduce the heat to medium-low).
  • While the onions caramelize, make the rice. Heat the remaining tablespoon of oil in a saucepan over medium heat. Add the garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the rice and stir, cooking it until the grains begin to turn opaque, about 2 minutes. Add the water, lentils, and cumin; season with salt and pepper. Increase heat to medium-high and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes. Serve topped with the caramelized onions.

CANNELLINI AND LENTIL SOUP WITH CARAMELIZED ONIONS



Cannellini and Lentil Soup with Caramelized Onions image

Yield Makes about 9 cups, serving 4 as a main course

Number Of Ingredients 12

3/4 cup dried cannellini beans (about 5 ounces), picked over
12 cups water
3/4 cup dried lentils
1/3 cup bulgur
1/3 cup long-grain white rice
2 teaspoons ground coriander
1 teaspoon ground cinnamon
2 medium onions, halved lengthwise and sliced thin
2 tablespoons olive oil
2 teaspoons salt
cayenne to taste
1/2 cup packed fresh parsley leaves, washed, dried, and minced

Steps:

  • In a 4-quart heavy saucepan simmer cannellini beans in water 10 minutes. Stir in lentils, bulgur, rice, coriander, and cinnamon and simmer until cannellini are very tender and lentils fall apart, about 45 minutes. (Old beans may take longer to cook.)
  • Preheat oven to 450°F.
  • In a shallow baking pan toss together onions, oil, salt, and cayenne and roast in middle of oven, stirring occasionally, until golden brown, about 20 minutes. Stir onions and parsley into soup and simmer 1 minute.

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

A dietary staple in Italian cuisine, cannellini beans bring tremendous flavor to this soup. Make it a day ahead of time -- it will taste even better when you're ready to eat it.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 8 servings

Number Of Ingredients 12

2 1/2 cups dry cannellini beans
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 onions, chopped (about 2 cups)
3 cloves garlic, minced
5 small (6-inch) long carrots, peeled, halved lengthwise, and sliced (about 1 1/4 cups)
4 celery stalks (the tender inner stalks with leaves), peeled and chopped (about 1 1/4 cups)
1/2 cup chopped tomatoes, fresh or canned
1/4 cup fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon coarse salt
Freshly grated Parmesan cheese
Freshly ground black pepper

Steps:

  • Rinse the beans well and place in a large pot. Cover the beans with 4 quarts of water. Bring to a boil, cover, and turn off the heat. Allow to soak for 1 hour.
  • Place the olive oil, onions, and garlic in a large heavy-bottomed pot over medium heat. When the garlic begins to sizzle, after about 30 seconds, add the carrots and celery and continue to cook, stirring, for about 5 minutes. Stir in the tomatoes, basil, and parsley and cook, stirring occasionally, for an additional 3 minutes.
  • Add 6 cups of the soaked beans, cover with 10 cups of cold water, and stir to combine. Bring to a boil, reduce the heat, and simmer, partially covered, until the beans are tender and creamy, at least 1 1/2 but up to 2 1/2 hours. Add water if necessary to achieve desired consistency; the soup should be thick. Add the salt halfway through the cooking. Serve with freshly grated Parmesan cheese, freshly black ground black pepper, and a drizzle of olive oil.

CARAMELIZED ONION AND LENTIL SOUP



Caramelized Onion and Lentil Soup image

This healthy soup is packed with low-fat, high-fiber, protein-rich lentils that will you leave you feeling satisfied.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 large yellow onion, thinly sliced
2 cans (15 ounces each) lentils, rinsed and drained
2 1/4 cups low-sodium chicken or vegetable broth
Coarse salt and ground pepper
1/4 cup plain low-fat yogurt, for serving
2 tablespoons chopped fresh herbs, such as parsley, chives, marjoram, or a combination, for serving

Steps:

  • In a medium saucepan, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.

Nutrition Facts : Calories 229 g, Fat 4 g, Fiber 15 g, Protein 16 g

WINTER CANNELLINI BEAN SOUP



Winter cannellini bean soup image

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics

Provided by Good Food team

Categories     Dinner, Soup

Time 1h

Number Of Ingredients 14

1 tbsp olive oil
4 shallots , finely chopped
2 garlic cloves , finely chopped
1 carrot , finely chopped
2 celery sticks, finely chopped
2 leeks , finely chopped
140g streaky bacon , finely chopped
1.4l chicken stock or vegetable stock (Kallo is good)
2 bay leaves
2 tsp chopped fresh oregano or marjoram or ½ tsp dried
2x 450g cans cannellini beans , drained and rinsed
a handful of flatleaf parsley , chopped
extra-virgin olive oil
6 tiny parsley sprigs

Steps:

  • Heat the oil in a large saucepan and tip in the shallots, garlic, carrot, celery, leeks and bacon. Cook over a medium heat for 5-7 minutes, stirring occasionally, until softened but not browned.
  • Pour in the stock, then add the bay leaves and oregano or marjoram. Season and bring to the boil, then cover the pan and simmer gently for 15 minutes. Tip in the beans, cover again and simmer for a further 5 minutes.
  • Pour the soup into a freezer container and leave it to cool completely, then seal, label and freeze for up to a month.
  • Defrost the soup at room temperature for 3 hours, (or overnight).
  • Tip into a saucepan, reheat gently until bubbling, and simmer for 5 minutes. Taste for seasoning. Swirl in the chopped parsley, ladle into warm bowls and top each with a drizzle of olive oil and a parsley sprig.

Nutrition Facts : Calories 214 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.78 milligram of sodium

LENTIL AND CANNELLINI BEAN SOUP



Lentil and Cannellini Bean Soup image

This is a low-kj classic from Good Taste magazine.I often drop in a handful of pasta in the last 10 minutes.

Provided by katew

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
2 carrots, peeled, diced
1 onion, finely chopped
1 garlic clove, finely chopped
4 cups vegetable stock
1 (800 g) can diced tomatoes
1 (400 g) can brown lentils, drained and rinsed
1 (400 g) can cannellini beans, drained and rinsed
parmesan cheese, to serve or crispy bacon
salt and pepper

Steps:

  • Heat oil in large pot.
  • Add carrot, onion and garlic.
  • Cook 3 minutes till soft.
  • Add stock and tomatoes, bring to boil.
  • Reduce heat and simmer 20 minutes.
  • Add lentils and beans, cook further 10 minutes.
  • Or keep simmering till desired thickness.
  • Season to taste, serve with bacon or parmesan.

CHICKEN-LENTIL SOUP WITH JAMMY ONIONS



Chicken-Lentil Soup With Jammy Onions image

This soup coaxes big flavors from a short ingredient list. Patiently browning the onions and garlic is essential to adding flavor and depth to the finished dish.

Provided by Andy Baraghani

Categories     Bon Appétit     Soup/Stew     Lunch     Dinner     Chicken     Lentil     Onion     Wheat/Gluten-Free     Healthy     Peanut Free     Tree Nut Free     Soy Free     Winter

Yield 4 servings

Number Of Ingredients 10

4 skin-on, bone-in chicken thighs, patted dry
Kosher salt
¼ cup extra-virgin olive oil
1 large onion, thinly sliced
6 garlic cloves, thinly sliced
1 cup red lentils, rinsed
1 tsp. ground turmeric
½ cup finely chopped parsley
2 Tbsp. fresh lemon juice
Plain yogurt (for serving)

Steps:

  • Lightly season chicken thighs all over with salt and set aside.
  • Heat oil in a medium pot over medium-high. Add onion and cook, stirring occasionally, until golden brown, 12-15 minutes. Add garlic and cook, stirring often, until garlic is golden and onion is deep golden brown and lightly charred around the edges, about 5 minutes. Remove pot from heat and transfer onion and garlic to a plate with a slotted spoon; set aside for serving.
  • Return pot to medium-high heat; pour in lentils and sprinkle turmeric over. Cook, stirring a few times, until fragrant, about 30 seconds. Add reserved chicken and 6 cups water; season generously with salt and some pepper. Bring to a simmer over medium-high heat. Reduce heat to medium-low; cook, stirring occasionally, until chicken is cooked through and lentils are tender, 20-25 minutes.
  • Using tongs, transfer chicken to a cutting board; let cool slightly. Shred meat with 2 forks or your hands; discard skin and bones. Return shredded chicken meat to pot and add parsley. Remove from heat and stir in lemon juice.
  • Ladle soup into bowls; drizzle with yogurt and top with reserved onion mixture, dividing evenly.

CARAMELIZED FRENCH ONION SOUP



Caramelized French Onion Soup image

Carmelized onions give a touch of sweetness to this easy french onion soup, topped with toasted cheese bread. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 medium onion, sliced
1 tablespoon butter
1 to 2 teaspoons sugar
1 teaspoon Worcestershire sauce
1-1/3 cups beef broth
1 tablespoon white wine or water
Coarsely ground pepper to taste
2 slices French bread (1 inch thick)
1/3 cup shredded Swiss cheese
3 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, saute onion in butter until tender. Sprinkle with sugar and Worcestershire sauce; cook and stir for 13-15 minutes or until onion is caramelized. , Add the broth, wine or water and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place bread on an ungreased baking sheet. Broil 4 in. from the heat until toasted. Turn; sprinkle with cheeses. Broil until cheese is melted and bubbly. Ladle soup into bowls; top with toast.

Nutrition Facts :

Tips:

  • Use dried lentils and beans. Dried lentils and beans are more flavorful and nutritious than canned beans, and they're also more economical.
  • Soak your lentils and beans overnight. This will help them cook more evenly and quickly.
  • Don't overcook your lentils and beans. They should be tender but still hold their shape.
  • Use a variety of vegetables in your soup. This will add flavor, color, and nutrients.
  • Season your soup well. Use a combination of salt, pepper, and other spices to taste.
  • Serve your soup with a variety of toppings. This could include croutons, grated cheese, chopped parsley, or a dollop of yogurt.

Conclusion:

Cannellini and lentil soup is a delicious, healthy, and easy-to-make meal. It's perfect for a cold winter day or a quick weeknight dinner. With a few simple tips, you can make a delicious and satisfying soup that the whole family will enjoy. So next time you're looking for a comforting and nutritious meal, give cannellini and lentil soup a try.

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