Looking for a refreshing and savory dish to tantalize your taste buds? Cantaloupe and chicken salad is the perfect blend of sweet and savory flavors that will delight your senses. With its vibrant colors and textures, this salad is a feast for the eyes and a delight for the palate. Its combination of juicy cantaloupe, succulent chicken, and a tangy dressing creates a harmonious symphony of flavors that will leave you craving more. Whether served as a light lunch, a side dish, or a main course, this salad is sure to impress and satisfy.
Here are our top 3 tried and tested recipes!
CANTALOUPE AND CHICKEN SALAD
Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
- Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg
CANTALOUPE AND CHICKEN SALAD
Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
- Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg
FRUITY CHICKEN SALAD WITH AVOCADO AND CANTALOUPE
"I find that both men and women enjoy this version of chicken salad, whether you serve it at lunchtime or for your evening meal," writes Marina Jines from Enid, Oklahoma.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the chicken, grapes, pineapple and celery. In another bowl, combine the mayonnaise, salt, celery seed and pepper. Stir into chicken mixture. Cover and refrigerate for at least 1 hour., Just before serving, stir in pecans. Serve with avocado and cantaloupe slices on lettuce-lined plates.
Nutrition Facts : Calories 1016 calories, Fat 65g fat (10g saturated fat), Cholesterol 138mg cholesterol, Sodium 669mg sodium, Carbohydrate 68g carbohydrate (52g sugars, Fiber 12g fiber), Protein 47g protein.
Tips:
- Choose ripe cantaloupe for the best flavor and texture.
- Use cooked chicken for a quick and easy salad.
- Add other fruits and vegetables to the salad for a more colorful and nutritious dish.
- Serve the salad on a bed of lettuce or greens for a light and refreshing meal.
- Garnish the salad with fresh herbs or nuts for extra flavor.
Conclusion:
Cantaloupe and chicken salad is a delicious and healthy dish that is perfect for a light lunch or dinner. With its sweet and savory flavors, this salad is sure to please everyone at the table. It is also a great way to use up leftover chicken. So next time you are looking for a quick and easy meal, give this cantaloupe and chicken salad a try. You won't be disappointed!
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