Best 4 Cantaloupe Salsa Recipes

Cantaloupe salsa is a refreshing and flavorful salsa that is perfect for summer gatherings. This salsa is made with cantaloupe, tomatoes, onions, cilantro, and lime juice. It is a great way to use up extra cantaloupe and is a delicious addition to any Mexican-inspired dish. Whether you are looking for a light and refreshing appetizer or a delicious salsa to serve with your favorite Mexican dishes, cantaloupe salsa is a great choice.

Let's cook with our recipes!

MELON SALSA

Melon Salsa image

A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.

Provided by Steve King

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

Ingredients

½ cantaloupe melon, cut into 1/4-inch chunks
2 medium Roma tomatoes, cut into 1/4-inch chunks
½ cucumber, chopped
½ red onion, chopped
½ cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
1 tablespoon salt
½ tablespoon ground black pepper
1 teaspoon chili powder
½ lime

Steps:

Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.

Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g

CANTALOUPE BASIL SALSA

Cantaloupe Basil Salsa image

Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet

Yield Makes about 2 cups

Number Of Ingredients 6

Ingredients

2 cups diced (1/4 inch) cantaloupe (from a 2 1/4-lb piece)
1/4 cup finely chopped sweet onion such as Vidalia
2 tablespoons finely chopped fresh basil
1 (2-inch-long) fresh hot red or green chile such as serrano or Thai, minced (including some seeds)
1 tablespoon fresh lime juice
1/4 teaspoon salt

Steps:

Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

CANTALOUPE SALSA

Cantaloupe Salsa image

cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!

Provided by pigbbq

Categories Low Protein

Time 15m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large cantaloupe
1 red bell pepper, chopped
1/2 cup chopped cilantro
2 tablespoons green onions, chopped ..white and green parts
1/2 cup lime juice
1 teaspoon salt
1 tablespoon red pepper flakes

Steps:

peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.

Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4

SUMMER MELON SALSA

Summer Melon Salsa image

From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-3/4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup each cubed cantaloupe, honeydew and seedless watermelon
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/4 teaspoon pepper
1/8 teaspoon salt
Tortilla chips

Steps:

In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.

Tips:

Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange flesh and a sweet, fragrant smell. Avoid cantaloupes that are too hard or have green flesh, as they will not be as flavorful.
Use a variety of textures: This salsa benefits from a variety of textures. The cantaloupe and cucumber provide a soft, juicy texture, while the onion and cilantro add a bit of crunch. If you like, you can also add some chopped nuts or seeds for an extra crunchy texture.
Adjust the spiciness to your taste: This salsa is mild in spiciness, but you can easily adjust it to your liking. If you like a spicier salsa, add a jalapeño pepper or some cayenne pepper. If you prefer a milder salsa, omit the jalapeño pepper and reduce the amount of cayenne pepper.
Serve chilled: This salsa is best served chilled. You can either chill it in the refrigerator for at least 30 minutes before serving, or you can make it ahead of time and store it in the refrigerator for up to 3 days.

Conclusion:

This cantaloupe salsa is a refreshing and flavorful salsa that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Serve it with chips, tacos, or burritos, or use it as a topping for grilled chicken or fish.