Best 6 Cantaloupe With Honey Ginger Dressing Recipes

Are you looking for a refreshing and unique flavor combination? Cantaloupe with honey ginger dressing is the perfect dish for you! This delicious recipe combines the sweetness of cantaloupe with the tangy, spicy flavor of honey ginger dressing. The result is a dish that is both refreshing and satisfying. Whether you are serving it as an appetizer, side dish, or dessert, this recipe is sure to be a hit.

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CANTALOUPE WITH HONEY GINGER DRESSING

Cantaloupe With Honey Ginger Dressing image

Make and share this Cantaloupe With Honey Ginger Dressing recipe from Food.com.

Provided by littleturtle

Categories Breakfast

Time 5m

Yield 5-6 serving(s)

Number Of Ingredients 5

Ingredients

6 cups cantaloupe, cut into bite-size cubes
1/4 cup honey
1 teaspoon lime zest
1 teaspoon orange zest
2 teaspoons gingerroot, minced

Steps:

In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
Place fruit in a mixing bowl, top with dressing and mix well.
Serve alone or with vanilla ice cream.

Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 31.5, Carbohydrate 29.9, Fiber 1.8, Sugar 29, Protein 1.7

FRUIT WITH HONEY-GINGER DRESSING

Fruit with Honey-Ginger Dressing image

"Here's a refreshing addition to any meal," promises Cheryl Perry, Hertford, North Carolina. "The spiced yogurt dressing is delicious over the combination of grapes, berries and cantaloupe balls."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups plain yogurt
2 tablespoons honey
2 teaspoons lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
2 cups cantaloupe balls or additional seedless red grapes
2 cups seedless red grapes
2 cups sliced fresh strawberries
2 cups fresh blueberries

Steps:

For dressing, in a small bowl, whisk the first five ingredient until smooth. In a large bowl, combine the cantaloupe, grapes, strawberries and blueberries; spoon into serving bowls. Drizzle with dressing.

Nutrition Facts : Calories 121 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 28mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CANTALOUPE DRESSING

Cantaloupe Dressing image

This is a great dressing for fruit salad or even fruit kabobs.

Provided by Kimberly H.

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 3

Ingredients

1 cup cubed cantaloupe
½ cup low-fat vanilla yogurt
4 teaspoons white sugar

Steps:

In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g

MELON SALAD WITH GINGER DRESSING

Melon Salad with Ginger Dressing image

With a hint of honey, the cool, creamy dressing complements the colorful melon and tender chicken. Family and friends will be happy to see it on your table again and again.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6-8 servings.

Number Of Ingredients 18

Ingredients

DRESSING:
2/3 cup mayonnaise
2/3 cup sour cream
Juice of 1 lime
2 teaspoons honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
3 boneless skinless chicken breast halves
1 cup apple juice
1 cup water
1 teaspoon whole black peppercorns
2 celery ribs, sliced
2 cups cantaloupe balls
2 cups honeydew balls
1/4 cup chopped fresh parsley
Lettuce leaves, optional

Steps:

In a small bowl, combine all dressing ingredients; cover and chill. In a large covered saucepan, simmer chicken in apple juice, water and peppercorns for 20 minutes or until chicken juices run clear. Discard broth; allow chicken to cool. Slice into thin strips and place in a large bowl. Add celery, melon balls and parsley. Serve on a bed of lettuce if desired. Drizzle with dressing.

Nutrition Facts : Calories 282 calories, Fat 19g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 301mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 11g protein.

CANTALOUPE WITH HONEY AND LIME

Cantaloupe with Honey and Lime image

Serve this simple dessert chilled.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes

Time 10m

Number Of Ingredients 3

Ingredients

1 melon, peeled and seeded
1/4 cup honey
Zest and juice of 1 lime

Steps:

Using a sharp knife, slice a peeled and seeded melon as thinly as possible. Mound slices on four serving plates, dividing evenly.
Drizzle melon with honey, and then sprinkle with the zest and juice. Serve immediately.

Nutrition Facts : Calories 114 g, Fiber 1 g, Protein 1 g

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

Cantaloupe Salad with Lime, Mint, and Ginger image

Provided by Charlotte Fekete

Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

Steps:

Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

### Ingredients and Substitutions: - **Noodles:** Use any type of thin, long noodles you like, such as rice noodles, ramen noodles, or cellophane noodles. - **Vegetables:** You can use any type of firm, non-stイトrchy蔬菜, such as broccoli florets, carrot matchsticks, or green peas. - **Protein:** The recipe calls for poached chicken, but you can use any type of protein you like, such as shrimp, tofu, or thinly sliced steak. - **Honey-Ginger Dressing:** This is the key component of the dish, and it's made with a combination of rice vinegar, sesame oil, ginger, and dark sesame oil. You can adjust the proportions of the ingredients to suit your taste. ### Cooking and Assembly: - **Blanch the Vegetables:** This will help them maintain their vibrant color and crisp texture. Simply place the vvegetables in a pot of boiling water for a few minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. - **Poach the Protein:** If you're using chicken, bring a pot of water to a simmer and cook the chicken breasts for 10-12 minutes, or until they're justcooked through. Set the chicken breasts on a paper towel-line plate to remove any access grease. - **Make the Honey-Ginger Dressing:** Whisk together the rice vinegar, sesame oil, ginger, dark sesame oil, and salt in a small bowl. - **Assemble the Salad:** Place the noodles, vvegetable, and protein in a large bowl. Toss with the Honey-Ginger Dressing and serve. ### Variations: - **Noodles:** You can also use thicker noodles, such as udon noodles or soba noodles, if you prefer. - **Vegetables:** You can use any type of firm, non-stachy vvegetable you like. Some good options include asparagus, snow peas, and bok choy. - **Protein:** You can use any type of protein you like, such as shrimp, tofu, or thinly sliced steak. - **Dressing:** You can adjust the proportions of the ingredients in the Honey-Ginger Dressing to suit your taste. For example, you can add more ginger for a spicier dish or more sesame oil for a richer flavour. ### Serving Suggestions: - **As a Main Dish:** This dish can be served as a main dish for lunch or dinner. It's especially good when paired with a side of rice or steamed vvegetables. - **As a Salad:** This dish can also be served as a cold, refreshing addition to your next pot luck or party. - **As a Snack:** This dish can be eaten as a light, healthy shack between meal. ### Final Thoughts: This Honey-Ginger Noodle Salad is a delicious and versatile dish that can be enjoyed as a main dish, a side dish, or a shack. It's also very easy to customize, so you can make it to suit your own taste and dietary needs.

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