Best 8 Caramel Pecan Sticky Rolls Lighter Recipes

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When thinking of a sweet and gooey treat, caramel pecan sticky rolls often come to mind. These delectable pastries are made with a soft and fluffy yeasted dough that is generously filled with a mixture of brown sugar, butter, cinnamon, and chopped pecans. The rolls are then baked until golden brown and topped with a luscious caramel glaze, creating a symphony of flavors and textures that is sure to satisfy any sweet tooth. However, for those looking for a lighter version of this classic dessert, there are several ways to modify the recipe while still maintaining its iconic taste. In this article, we will explore some of the best lightened-up caramel pecan sticky roll recipes that deliver the same level of indulgence without the added guilt. Whether you prefer a healthier take on the traditional recipe or a vegan-friendly option, we have you covered. So, let's embark on a culinary journey to discover the perfect recipe for caramel pecan sticky rolls that are both delicious and lighter on the waistline.

Let's cook with our recipes!

SALTED CARAMEL PECAN STICKY BUNS



Salted Caramel Pecan Sticky Buns image

Soft, sticky, sweet, with a touch of salt and the crunch of pecans, these delightful sticky buns make a special dessert treat. My family absolutely loves them.

Provided by Diamond Crystal Salt

Categories     Trusted Brands: Recipes and Tips     Diamond Crystal® Salt

Time 3h

Yield 18

Number Of Ingredients 17

2 tablespoons active dry yeast
½ cup granulated sugar
½ cup water at room temperature
1 cup milk at room temperature
¼ cup butter, melted
1 egg, lightly beaten
1 teaspoon vanilla extract
4 cups all-purpose flour
½ teaspoon Diamond Crystal® Kosher Salt
½ cup butter
1 cup dark brown sugar, packed
¼ teaspoon Diamond Crystal® Kosher Salt, or to taste
3 tablespoons heavy cream
1 ⅓ cups chopped pecans
1 cup brown sugar
2 teaspoons cinnamon
4 tablespoons butter, melted

Steps:

  • Combine yeast, sugar, water and milk in a large bowl. Let sit until foamy, 5 to 10 minutes.
  • Mix in butter, egg, and vanilla. Stir in flour and Diamond Crystal® Kosher Salt and mix until dough comes together; you may need additional flour. Knead until smooth and elastic, 8 to 10 minutes. Place dough in an oiled bowl; cover with a cloth and set in a warm place to rise until doubled, 1 1/2 to 2 hours.
  • Spray two 9-inch cake pans liberally with cooking spray.
  • For the caramel sauce, combine 1/2 cup butter and 1 cup dark brown sugar in a small saucepan over medium heat. Cook until sugar dissolves in the butter. Stir in the heavy cream and Diamond Crystal® Kosher Salt; mix well but do not bring to a boil. Sauce will be thick. Divide sauce equally into cake pans. Sprinkle equal amounts of pecans on top of caramel sauce.
  • Divide dough into two equal portions and roll out each section into a rectangle approximately 14x6 inches.
  • For the filling, mix brown sugar and cinnamon together. Brush melted butter evenly on each rectangle and sprinkle with brown sugar cinnamon mix. Starting with the longer side roll up each rectangle. Cut each roll into 9 equal portions. Place rolls into prepared cake pans and let rise until doubled, about 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake until browned and baked through, 25 to 30 minutes.
  • Immediately (and carefully as sauce will be very hot) invert onto a plate. Serve warm.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 53.3 g, Cholesterol 41.9 mg, Fat 17.8 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 7.9 g, Sodium 171.4 mg, Sugar 30.4 g

CARAMEL-PECAN STICKY BUNS



Caramel-Pecan Sticky Buns image

My mother used to make delicious cinnamon rolls when I was a child. Later, she taught my sister and me to make them. I've since added the caramel and pecans. These scrumptious sticky buns are a huge hit wherever I take them. -Judy Powell, Star, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 1 dozen.

Number Of Ingredients 14

1 package (1/4 ounce) active dry yeast
3/4 cup warm water (110° to 115°)
3/4 cup warm 2% milk (110° to 115°)
1/4 cup sugar
3 tablespoons canola oil
2 teaspoons salt
3-3/4 to 4-1/4 cups all-purpose flour
FILLING:
1/4 cup butter, softened
1/4 cup sugar
3 teaspoons ground cinnamon
3/4 cup packed brown sugar
1/2 cup heavy whipping cream
1 cup coarsely chopped pecans

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the milk, sugar, oil, salt and 1-1/4 cups flour. Beat on medium speed for 2-3 minutes or until smooth. Stir in enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface. Roll into an 18x12-in. rectangle. Spread butter to within 1/2 in. of edges. Combine sugar and cinnamon; sprinkle over butter. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 12 slices., Combine brown sugar and cream; pour into a greased 13x9-in. baking pan. Sprinkle with pecans. Place rolls cut side down over pecans. Cover and let rise until doubled, about 1 hour., Bake at 350° for 30-35 minutes or until well browned. Cool for 1 minute before inverting onto a serving platter.

Nutrition Facts : Calories 405 calories, Fat 19g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 450mg sodium, Carbohydrate 55g carbohydrate (23g sugars, Fiber 2g fiber), Protein 6g protein.

CARAMEL-PECAN STICKY ROLLS



Caramel-Pecan Sticky Rolls image

Who wouldn't be happy when offered one of these rich, delicious pinwheels of warm raised yeast dough topped with pecans?

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h15m

Yield 15

Number Of Ingredients 15

3 1/2 to 4 cups all-purpose or bread flour
1/3 cup granulated sugar
1 teaspoon salt
2 packages regular active or fast-acting dry yeast (4 1/2 teaspoons)
1 cup very warm milk (120°F to 130°F)
1/4 cup butter, softened
1 egg
1 cup packed brown sugar
1/2 cup butter, softened
1/4 cup light corn syrup
1 cup pecan halves, if desired
1/2 cup chopped pecans or raisins, if desired
1/4 cup granulated sugar or packed brown sugar
1 teaspoon ground cinnamon
2 tablespoons butter, softened

Steps:

  • In large bowl, mix 2 cups of the flour, 1/3 cup granulated sugar, the salt and yeast. Add warm milk, 1/4 cup butter and egg. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour, 1/2 cup at a time, to make dough easy to handle.
  • Place dough on lightly floured surface. Knead about 5 minutes or until dough is smooth and springy. Grease large bowl with shortening. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap; let rise in warm place about 1 hour 30 minutes or until dough has doubled in size. Dough is ready if indentation remains when touched.
  • In 2-quart saucepan, heat brown sugar and 1/2 cup butter to boiling, stirring constantly; remove from heat. Stir in corn syrup. Pour into 13x9-inch pan. Sprinkle with pecan halves.
  • In small bowl, mix all filling ingredients except 2 tablespoons butter; set aside.
  • Gently push fist into dough to deflate. Flatten dough with hands or rolling pin into 15x10-inch rectangle on lightly floured surface. Spread with 2 tablespoons butter; sprinkle with filling. Roll rectangle up tightly, beginning at 15-inch side. Pinch edge of dough into roll to seal. With fingers, shape until even. With dental floss or a serrated knife, cut roll into 15 (1 -inch) slices.
  • Place slices slightly apart in pan. Cover loosely with plastic wrap; let rise in warm place about 30 minutes or until dough has doubled in size.
  • Heat oven to 350°F. Bake 30 to 35 minutes or until golden brown. Let stand 2 to 3 minutes. Place heatproof tray or serving plate upside down onto pan; immediately turn tray and pan over. Let pan remain 1 minute so caramel can drizzle over rolls; remove pan. Serve warm.

Nutrition Facts : Calories 380, Carbohydrate 51 g, Cholesterol 45 mg, Fat 3, Fiber 2 g, Protein 5 g, SaturatedFat 8 g, ServingSize 1 Roll, Sodium 260 mg

CARAMEL-PECAN STICKY ROLLS (LIGHTER RECIPE)



Caramel-Pecan Sticky Rolls (lighter recipe) image

Who said that caramel rolls have to be high in fat and calories? This lighter version of a favorite indulgence keeps flavor high while cutting back on some of the fat found in other breakfast rolls.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h15m

Yield 15

Number Of Ingredients 11

3 1/2 to 4 cups Gold Medal™ all-purpose flour or Better for Bread™ flour
1/3 cup granulated sugar
1 teaspoon salt
2 packages regular or quick active dry yeast
1 cup very warm milk, (120°F to 130°F )
1/3 cup stick margarine, softened
1 egg
2 tablespoons stick margarine, softened
1/2 cup chopped pecans or raisins, if desired
1/4 cup granulated sugar or packed brown sugar
1 teaspoon ground cinnamon

Steps:

  • Mix 2 cups of the flour, 1/3 cup granulated sugar, the salt and yeast in large bowl. Add warm milk, 1/3 cup margarine and the egg. Beat with electric mixer on low speed 1 minute, scaping bowl frequently. Beat on medium speed 1 minute, scaping bowl frequently. Stir in enough remaining flour to make dough easy to handle.
  • Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place about 1 hour 30 minutes or until double. Dough is ready if indentation remains when touched.
  • Grease bottom and sides of rectangular pan, 13x9x2 inches. Punch down dough. Flatten with hands or rolling pin into rectangle, 15x10 inches, on lightly floured surface. Spread with 2 tablespoons margarine. Mix pecans, 1/4 cup granulated sugar and the cinnamon; sprinkle evenly over margarine. Roll rectangle up tightly, beginning at 15-inch side. Pinch edge of dough into roll to seal. Stretch and shape until even. Cut roll into fifteen 1-inch slices. Place slightly apart in pan. Cover and let rise in warm place about 30 minutes or until double.
  • Heat oven to 350°F.
  • Bake 30 to 35 minutes or until golden brown. Remove from pan to wire rack. Cool 10 minutes. Serve warm.

Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Roll, Sodium 250 mg

CARAMEL PECAN STICKY BUNS



Caramel Pecan Sticky Buns image

Who doesn't like sweet, spicy, and nutty sticky buns? These are loaded with pecans, cinnamon, and sweet gooey goodness.

Provided by White Lily

Categories     Trusted Brands: Recipes and Tips     White Lily®

Time 3h

Yield 15

Number Of Ingredients 10

Prepared wheat bread dough
1 cup butter
1 cup firmly packed brown sugar
¼ cup light corn syrup
1 teaspoon vanilla extract
1 ¼ cups chopped pecans
¾ cup firmly packed brown sugar
6 tablespoons butter, softened
3 tablespoons White Lily® All Purpose Wheat Flour
4 teaspoons ground cinnamon

Steps:

  • Prepare bread dough according to recipe directions. Place in large greased bowl. Cover and let rise in warm place until doubled in size, about 30 to 45 minutes (see Note).
  • For Caramel Pecan Topping: Melt 1 cup butter in medium saucepan over medium heat. Add 1 cup brown sugar and corn syrup; stir until smooth. Remove from heat. Stir in vanilla. Spread evenly in 13 x 9-inch baking pan. Sprinkle evenly with pecans.
  • For Cinnamon Filling: Mix 3/4 cup brown sugar, 6 tablespoons butter, flour and cinnamon in small bowl with fork until blended. Roll dough to 16 x 10-inch rectangle on lightly floured surface. Crumble filling mixture evenly over dough. Beginning at long side, roll up tightly, pressing seam to seal. Cut evenly into 15 slices. Place cut side down in prepared pan. Cover loosely with plastic wrap. Let rise in warm place (80 degrees to 90 degrees F) 30 to 45 minutes or until doubled in size.
  • Heat oven to 350 degrees F. Bake buns 30 to 35 minutes or until golden brown. Cool 10 minutes to allow caramel to thicken. Invert onto serving plate. Serve warm or at room temperature.

Nutrition Facts : Calories 370.8 calories, Carbohydrate 39.4 g, Cholesterol 44.7 mg, Fat 24 g, Fiber 2.1 g, Protein 3.1 g, SaturatedFat 11.3 g, Sodium 196.8 mg, Sugar 27.4 g

CLASSIC STICKY ROLLS (COOKING FOR 2)



Classic Sticky Rolls (Cooking for 2) image

If you've ever woken up craving a warm, gooey sticky roll for breakfast, but just don't want to make a huge batch, this recipe is just for you (and one other person). These made-from-scratch rolls are surprisingly simple, full of buttery caramel flavor and have just the right sticky-and-tender texture to make them an all-time-favorite recipe.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 3h20m

Yield 4

Number Of Ingredients 13

1 1/2 to 2 cups Gold Medal™ all-purpose flour or bread flour
2 tablespoons granulated sugar
1/2 teaspoon salt
1 package regular active or fast-acting dry yeast (2 1/4 teaspoons)
1/2 cup warm milk (110°F to 115°F)
2 tablespoons butter, softened
1 egg yolk
1/2 cup packed brown sugar
1/4 cup butter, softened
2 tablespoons light corn syrup
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
2 tablespoons butter, softened

Steps:

  • In medium bowl, mix 1 cup of the flour, the granulated sugar, salt and yeast. Add milk, 2 tablespoons softened butter and the egg yolk. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour, 1/4 cup at a time, to make dough easy to handle.
  • Place dough on lightly floured surface. Knead about 5 minutes or until dough is smooth and springy. Grease medium bowl with shortening. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap; let rise in warm place 1 hour to 1 hour 30 minutes or until dough has doubled in size. Dough is ready if indentation remains when touched.
  • Spray 8-inch square pan with cooking spray. In 1-quart saucepan, heat 1/2 cup brown sugar and 1/4 cup softened butter to boiling, stirring constantly; remove from heat. Stir in corn syrup. Pour into pan.
  • In small bowl, mix 1/4 cup brown sugar and 1/2 teaspoon cinnamon; set aside.
  • Gently push fist into dough to deflate. Flatten dough with hands or rolling pin into 8x10-inch rectangle on lightly floured surface. Spread with 2 tablespoons softened butter; sprinkle with cinnamon sugar. Roll rectangle up tightly, beginning at 8-inch side. Pinch edge of dough into roll to seal. With fingers, shape until even. With serrated knife, cut roll into 4 (2-inch) slices.
  • Place slices, cut sides up, slightly apart in pan. Cover loosely with plastic wrap; let rise in warm place 30 to 45 minutes or until dough has doubled in size.
  • Heat oven to 350°F. Bake 28 to 32 minutes or until golden brown. Let stand 2 minutes. Place heatproof tray or serving plate upside down onto pan; immediately turn tray and pan over. Let pan remain on top of rolls 1 minute so caramel can drizzle over rolls; remove pan. Serve warm.

Nutrition Facts : Calories 630, Carbohydrate 93 g, Cholesterol 110 mg, Fat 5, Fiber 2 g, Protein 7 g, SaturatedFat 15 g, ServingSize 1 Roll, Sodium 510 mg, Sugar 51 g, TransFat 1 g

EASY CARAMEL STICKY ROLLS



Easy Caramel Sticky Rolls image

These are so easy to make that my 12-year-old has prepared them as a treat for weekend breakfasts or snacks.

Provided by TasteTester

Categories     Breakfast

Time 35m

Yield 6 rolls

Number Of Ingredients 6

1/2 cup packed brown sugar
1/2 cup whipping cream (heavy)
1/4 cup chopped pecans
2 tablespoons sugar
1 teaspoon ground cinnamon
11 ounces refrigerated breadstick dough

Steps:

  • Heat oven to 350°F In an ungreased 8-inch round pan, mix brown sugar and whipping cream. Sprinkle with pecans.
  • In small bowl, mix sugar and cinnamon. Unroll breadstick dough, but do not separate into breadsticks. Sprinkle cinnamon-sugar mixture over dough. Roll up dough from short end; separate at perforations. Place coiled dough in pan.
  • Bake 20-25 minutes or until golden brown. Cool 1 minute. Place serving plate upside down onto pan; turn plate and pan over. Let pan remain there 1 minute so caramel can drizzle over rolls.

Nutrition Facts : Calories 186.8, Fat 10.6, SaturatedFat 4.8, Cholesterol 27.2, Sodium 12.8, Carbohydrate 23.7, Fiber 0.7, Sugar 22.2, Protein 0.9

OVERNIGHT CARAMEL PECAN ROLLS



Overnight Caramel Pecan Rolls image

These are easy and very good! They can be made and then cooked in the morning and make great hot rolls for special mornings (like Christmas or Easter). I have had a lot of compliments on these. Everyone will think that you got up very early to make these rolls because they are hot in the morning! I use my bread machine for the dough part, makes it very easy!

Provided by ERIBERRY

Categories     Bread     Yeast Bread Recipes

Time 16h40m

Yield 24

Number Of Ingredients 16

2 cups milk
2 (.25 ounce) packages active dry yeast
½ cup warm water
⅓ cup white sugar
⅓ cup vegetable oil
1 tablespoon baking powder
2 teaspoons salt
1 egg
7 cups all-purpose flour
1 cup packed brown sugar
½ cup butter
2 tablespoons light corn syrup
1 cup pecan halves
¼ cup butter, softened
½ cup white sugar
1 ½ tablespoons ground cinnamon

Steps:

  • Warm the milk in a small saucepan until it bubbles, then remove from heat. Let cool until lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  • In a large bowl, combine yeast mixture, milk, sugar, oil, baking powder, salt, egg and 3 cups flour. Beat until smooth. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  • Heat brown sugar and 1/2 cup butter until melted. Remove from heat; stir in corn syrup. Divide mixture between two 9x13 inch baking pans. Sprinkle 1/2 cup pecans in each pan.
  • When dough has doubled in size, punch down and turn out onto a lightly floured surface. Roll out into a large rectangle and spread with butter. Sprinkle with sugar and cinnamon. Starting with the long side, roll up the rectangle into a log, and slice into 1 inch wide rolls. Place the rolls slightly apart in pans. Wrap pans with aluminum foil and refrigerate at least 12 hours but no longer than 48.
  • Remove rolls from refrigerator and let stand in a warm place until doubled in size, about 30 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • Bake uncovered in preheated oven until golden 30 to 35 minutes. Immediately invert pan on heatproof serving plate. Wait for 1 or 2 minutes before removing pan, so that caramel drizzles over rolls.

Nutrition Facts : Calories 327.3 calories, Carbohydrate 47.4 g, Cholesterol 24.6 mg, Fat 13.3 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 4.8 g, Sodium 292.7 mg, Sugar 17.6 g

Tips:

  • Mise en Place: Before starting, ensure all ingredients are measured and prepped. This streamlines the baking process and prevents scrambling later on.
  • Properly Measure Ingredients: Use a kitchen scale for precise measurements, especially for ingredients like flour and sugar. This ensures consistent results.
  • Activate the Yeast: Always activate dry yeast in warm water with a pinch of sugar before adding it to the dough. This ensures the yeast is active and will properly leaven the dough.
  • Knead the Dough Thoroughly: Kneading develops the gluten in the dough, resulting in a smooth, elastic texture. Aim for 8-10 minutes of kneading by hand or using a stand mixer.
  • Proof the Dough: Allow the dough to rise in a warm place until it doubles in size. This step is crucial for a fluffy and airy texture in the final rolls.
  • Shape the Rolls: Roll out the dough into a rectangle, spread the filling evenly, and roll it up tightly. Use a sharp knife or dental floss to cut the rolls into even pieces.
  • Bake at the Right Temperature: Follow the recipe's recommended baking temperature and time to ensure the rolls are cooked through without over-browning.
  • Make the Glaze While the Rolls Bake: This allows the glaze to cool slightly before drizzling over the warm rolls, creating a glossy finish.

Conclusion:

Caramel pecan sticky rolls are a delightful treat that combines the flavors of sweet caramel, crunchy pecans, and soft, fluffy dough. By following the tips and recipe instructions carefully, you can create these delicious rolls at home. Remember to activate the yeast properly, knead the dough thoroughly, and proof it until it doubles in size. Baking at the right temperature and drizzling the glaze over warm rolls are essential steps for a successful outcome. With patience and attention to detail, you can impress your family and friends with these delectable sticky rolls. Enjoy them as a special breakfast, brunch, or dessert, and savor the sweet and gooey goodness in every bite.

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