BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
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Tj love Tj
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with black beans, corn, tomatoes, and avocado. It's also a good source of protein and fiber. I feel full and satisfied after eating this salad.
Tarequr Rahman
[email protected]I've made this salad several times now and it's always a hit. My family and friends love it. It's a great dish to bring to a potluck or party.
Rudi Daniels
[email protected]This salad is perfect for a summer picnic or BBQ. It's light and refreshing, and it's easy to transport. I also love that it's a healthy alternative to potato salad or coleslaw.
Marcia Tinoe
[email protected]I'm not a big fan of black beans, but I decided to give this recipe a try anyway. I'm so glad I did! The salad is actually really good. The beans are cooked perfectly and the dressing is flavorful. I'll definitely be making this salad again.
Tushar Sheikh
[email protected]This salad is a great way to use up leftover black beans. I had a can of black beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The salad is delicious and it was really easy to make.
Muhammad sohail bhutta
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with nutrients and flavor. I especially love the dressing. It's light and tangy, and it really brings out the flavors of the beans and vegetables.
Jamie Vincent
[email protected]This salad is a great make-ahead dish. You can make it the night before and it will still be delicious the next day. It's also a great salad to pack for lunch. It's easy to transport and it's a healthy and filling meal.
AA Akash
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped red onion and jalapeño pepper to give it a little extra spice. You could also add some crumbled bacon or cheese.
ann njoki
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with black beans, corn, tomatoes, and avocado. It's also a good source of protein and fiber. I feel full and satisfied after eating this salad.
Aun Abbas
[email protected]I'm always looking for new ways to cook black beans, and this recipe is definitely a winner. The salad is flavorful and filling. I especially love the addition of avocado. It adds a creamy richness that really takes the salad to the next level.
Ziemaire Braxton
[email protected]I've made this salad several times now and it's always a hit. My family and friends love it. It's a great dish to bring to a potluck or party.
Petronella Samson
[email protected]This salad is perfect for a summer picnic or BBQ. It's light and refreshing, and it's easy to transport. I also love that it's a healthy alternative to potato salad or coleslaw.
Muhammad Anas
[email protected]I'm not a big fan of black beans, but I decided to give this recipe a try anyway. I'm so glad I did! The salad is actually really good. The beans are cooked perfectly and the dressing is flavorful. I'll definitely be making this salad again.
Khan Shahzad
[email protected]This salad is a great way to use up leftover black beans. I had a can of black beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The salad is delicious and it was really easy to make.
Mashala Lucy
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor. I especially love the dressing. It's light and tangy, and it really brings out the flavors of the beans and vegetables
Daniel Phillington
[email protected]This salad is so easy to make and it's so delicious! I love that it's healthy and filling. I've been eating it for lunch all week and I'm not getting tired of it.
Joseph Mutampuka
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again for my next party.
Sherry Khan
[email protected]This salad is the perfect summer dish! It's light, refreshing, and packed with flavor. I love the combination of black beans, corn, tomatoes, and avocado. I also added a bit of chopped cilantro and lime juice to give it a little extra zing. It was a