Best 3 Caramelized Sunflower Seeds Recipes

CARAMELIZED SUNFLOWER SEEDS

Steps:

• Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
• Stir in the brown sugar, stirring constantly until melted and kernels are coated.
• Turn out onto waxed paper to cool.

HONEY I ROASTED THE SUNFLOWER SEEDS

Steps:

• Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
• PREHEAT oven to 325º.
• In a mixing bowl combine all the ingredients and stir well to coat the seeds.
• Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
• Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
• Remove from oven and cool completely.
• Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.

ROASTED BRUSSELS SPROUTS WITH SUNFLOWER SEEDS

Steps:

• Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
• Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.