Best 3 Caribbean Yam Sweet Potato Bake Recipes

Welcome to the world of culinary delights, where flavors dance on your palate and aromas awaken your senses. Today, we embark on a journey to explore the tantalizing flavors of the Caribbean, where the sweet and savory notes of yam and sweet potato harmonize in a symphony of taste. Prepare to indulge in a culinary masterpiece with our comprehensive guide to crafting the perfect Caribbean yam sweet potato bake. In this delectable escapade, we will unveil the secrets to creating a dish that will tantalize your taste buds and leave you craving for more.

Let's cook with our recipes!

CARIBBEAN YAM (SWEET POTATO) BAKE

Caribbean Yam (Sweet Potato) Bake image

Make and share this Caribbean Yam (Sweet Potato) Bake recipe from Food.com.

Provided by KelBel

Categories Yam/Sweet Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cooked mashed sweet potato (3 cups when mashed)
2 eggs
1/2 cup brown sugar, packed
1/4 cup butter, melted
2 tablespoons dark rum (optional)
1/2 teaspoon ground nutmeg
1 lime, juice of
1 lime, zest of
2 bananas, peeled, diced

Steps:

In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
Fold in diced bananas.
Turn into shallow, greased 5-cup baking dish.
Bake in a 375-degree oven for 40 minutes.

HAWAIIAN SWEET POTATO CASSEROLE

Hawaiian Sweet Potato Casserole image

This casserole is just so good it is the first thing I am asked to make every Thanksgiving.

Provided by zapper

Categories Side Dish Vegetables Sweet Potatoes

Time 1h15m

Yield 12

Number Of Ingredients 10

Ingredients

1 cup light brown sugar
1 teaspoon ground cinnamon
6 large sweet potatoes
1 tablespoon cold butter, cut into pieces
2 teaspoons salt
6 firm bananas, sliced
2 (8 ounce) cans crushed pineapple
1 cup pineapple juice
1 teaspoon lemon juice
2 tablespoons honey

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
Bake in the preheated oven until hot and browned on top, about 40 minutes.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g

CARIBBEAN VANILLA YAMS OR SWEET POTATOES

Caribbean Vanilla Yams or Sweet Potatoes image

Make and share this Caribbean Vanilla Yams or Sweet Potatoes recipe from Food.com.

Provided by Mme M

Categories Caribbean

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

2 cups orange juice, freshly squeezed
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
2 lbs red yams or 2 lbs sweet potatoes, washed, trimmed and halved
1 orange, sliced

Steps:

Preheat oven to 350°F
In a small bowl, mix the orange juice with the cinnamon and vanilla.
Place the yams or sweet potatoes in an ovenproof dish, pour the juice mixture over, and top with the orange slices.
Cover with a lid or foil and put in the oven for 50 minutes, or until they are tender.
Cut them crosswise into 1/4 inch slices.
Serve hot or cold as a side dish.

Nutrition Facts : Calories 169.1, Fat 0.3, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 39.9, Fiber 5, Sugar 7.4, Protein 2.3

Tips:

For a sweeter bake, use yams with a higher sugar content, such as Garnet yams or Beauregard yams.
If you don't have a baking dish, you can use a large skillet or even a Dutch oven.
To make the bake ahead of time, simply prepare it according to the recipe and then refrigerate it for up to 24 hours. When you're ready to serve, bake it at 350 degrees Fahrenheit for 30-35 minutes, or until heated through.
This bake is also delicious served cold, so it's a great option for a summer picnic or potluck.
Feel free to experiment with different spices and herbs to create your own unique flavor combination.

Conclusion:

Caribbean yam and sweet potato bake is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover yams and sweet potatoes. With its combination of sweet and savory flavors, this bake is sure to be a hit with everyone who tries it. So next time you're looking for a new and exciting way to enjoy yams and sweet potatoes, give this recipe a try!