Best 6 Carrot Bean Salad Recipes

Carrot and bean salad is a delightful dish that blends the natural sweetness of carrots with the earthy flavor of beans. This salad is a healthy and refreshing side dish that can be paired with a variety of main courses. The combination of crunchy carrots and tender beans creates a delightful textural contrast, while the tangy dressing adds a pop of flavor. Whether you are looking for a light lunch, a healthy snack, or a vibrant side dish, carrot and bean salad is a delicious and nutritious choice.

Here are our top 6 tried and tested recipes!

SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD

Spicy Sesame Noodle, Green Bean, and Carrot Salad image

Categories Salad Pasta Vegetable Appetizer Side Green Bean Carrot Summer Chill Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 6

Number Of Ingredients 12

Ingredients

1/4 cup fresh lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons (packed) dark brown sugar
1 tablespoon oriental sesame oil
1 tablespoon minced garlic
1 tablespoon grated orange peel
2 small serrano chilies, stemmed, thinly sliced into rounds
9 ounces green beans, trimmed, cut diagonally into 1/2-inch pieces
1 9-ounce package fresh linguine
2 cups shredded peeled carrots
1 cup thinly sliced green onions

Steps:

Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)

BEAN AND CARROT SALAD

Bean and Carrot Salad image

"Anytime I find a recipe full of vegetables that my family will eat, I'm a happy mom," write Colleen Edelsward of Woodinville, Washington. "My husband comes back for seconds when I serve this." Tip: "The carrots and beans are great finger food for young kids," she adds.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 cup baby carrots, cut in half lengthwise
2 cups cut fresh green beans
1/4 cup chopped radishes
1/4 cup chopped red onion
DRESSING:
1 tablespoon lemon juice
1-1/2 teaspoons olive oil
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon ground cumin
1-1/2 teaspoons sesame seeds, toasted

Steps:

In a small saucepan, cook carrots in a small amount of boiling water for 4 minutes. Add the beans; cook 4-5 minutes longer or until vegetables are crisp-tender. Drain; chill in ice water. Drain and pat dry; place in a large bowl. Add radishes and onion. , In a small bowl, whisk the lemon juice, oil, sugar, mustard, garlic, salt and cumin. Pour over bean mixture; toss to coat. Cover and refrigerate until serving. Sprinkle with sesame seeds.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CARROT-BEAN SPROUTS SALAD

Carrot-Bean Sprouts Salad image

A very simple and tasty south Indian salad.

Provided by RADHIKA GHATAGE

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 12m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups grated carrots
½ cup bean sprouts
1 teaspoon white sugar
1 tablespoon lemon juice
1 tablespoon grated fresh coconut
1 tablespoon finely chopped cilantro
1 tablespoon sunflower seed oil
1 teaspoon mustard seed
salt to taste

Steps:

In a large bowl, gently toss the carrots, bean sprouts, sugar, lemon juice, coconut, and cilantro.
Heat the oil in a small saucepan over medium heat. Stir in the mustard seed, and cook until golden brown. Mix into the salad. Season with salt.

Nutrition Facts : Calories 72.5 calories, Carbohydrate 8.3 g, Fat 4.4 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.8 g, Sodium 43.3 mg, Sugar 4.5 g

MY MOTHER'S BEAN AND CARROT SALAD

My Mother's Bean and Carrot Salad image

This is my favorite summer or spring-time salad. It is a beautiful, colorful, not too sweet tangy salad. A staple in my family for three generations.

Provided by BecR2400

Categories Vegetable

Time 3h15m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (16 ounce) can green beans, drained
1 (16 ounce) can sliced carrots, drained
1 (16 ounce) can red kidney beans, rinsed and drained
1 small white onion, very thinly sliced
1/4 cup green bell pepper, chopped
1/4 cup celery, chopped
2 tablespoons fresh parsley, snipped fine
1/2 cup white vinegar
artificial sweetener, to taste (or 1/3 cup sugar)
2 tablespoons salad oil
1 teaspoon salt
1 teaspoon dry mustard
black pepper

Steps:

Place canned vegetables, onion, green bell pepper, celery, and parsley in shallow dish.
In a screw top jar (or other container with leakproof lid), combine vinegar, sweetener, oil, salt, mustard, and a dash pepper; shake well.
Pour over vegetables.
Cover; refrigerate several hours or overnight. Arrange in a bowl and serve cold.

CARROT BEAN SALAD

Carrot Bean Salad image

"My husband and I spend most summer days working in our gardens, so I like dinner dishes that are healthy and easy," explains Virginia Arendt of Green Bay, Wisconsin. "I created this salad when cilantro was taking over our herb garden."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 cups thinly sliced carrots
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup thinly sliced celery
2 tablespoons lemon juice
2 teaspoons olive oil
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/2 cup minced fresh cilantro

Steps:

Place carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil;cover and steam for 5-6 minutes or until crisp-tender. Immediately place carrots in a bowl of ice water. In another bowl, combine the garbanzo beans and celery. Drain carrots and add to bean mixture., In a small bowl, whisk the lemon juice, oil, lemon-pepper and salt. Pour over carrot mixture and toss to coat. Cover and refrigerate for at least 4 hours. Just before serving, stir in cilantro.

Nutrition Facts : Calories 103 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

VEGAN CARROT, BROCCOLI AND BEAN SHOOT SALAD

VEGAN CARROT, BROCCOLI AND BEAN SHOOT SALAD image

Categories Salad Vegetable No-Cook Vegetarian Quick & Easy Wheat/Gluten-Free Lunch Healthy Vegan

Yield 6-8

Number Of Ingredients 16

Ingredients

3 cups shredded carrots
2 cups broccoli slaw or finely julienned broccoli stalks
2 cups mung bean shoots
1 large cucumber peeled, seeded and julienned
2 cups (2 bunches) fresh cilantro / coriander chopped finely
1 bunch of green onions sliced finely
To make the dressing:
just over 1/2 cup freshly squeezed lime juice
3 Tbsp cold pressed sesame oil
2 Tbsp agave nectar
1 Tbsp apple cider vinegar
2 tsp wheat-free tamari
1/4 tsp ground pepper
1/2 tsp Celtic sea salt
2 Tbsp fresh minced serrano chili depending on the heat
3 - 4 tsp freshly minced garlic

Steps:

Toss all of the vegetables together with the cilantro. Place all of the dressing ingredients except the chili and garlic in your blender and pulse a few times until well combined. Then stir in the garlic and chili. Pour the dressing over the salad and season to taste. Garnish with sesame seeds or chopped raw nuts if desired. YUM!

Tips:

Choose fresh and crunchy vegetables: The fresher the vegetables, the better your salad will taste. Look for carrots and green beans that are firm and brightly colored.
Cut the vegetables into uniform pieces: This will help them cook evenly and make the salad more visually appealing.
Blanch the green beans before adding them to the salad: This will help them retain their bright green color and crisp texture.
Use a light and flavorful dressing: A simple vinaigrette or lemon-herb dressing is a good option. Avoid using heavy or creamy dressings, as they can weigh down the salad.
Add some crunch: Toasted nuts, seeds, or croutons can add a nice crunch to the salad. You can also add some chopped fresh herbs for a pop of flavor.
Serve the salad immediately: Carrot and green bean salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.

Conclusion:

Carrot and green bean salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your home. So next time you are looking for a healthy and delicious salad, give carrot and green bean salad a try. You won't be disappointed!