Carrot cilantro soup is a warm and comforting soup that is perfect for a cold day. It is also a healthy and affordable meal that is easy to make. This soup is made with fresh carrots, cilantro, and a few simple ingredients. The carrots provide a sweet and earthy flavor, while the cilantro adds a bright and citrusy note. The soup is finished with a touch of cream or yogurt, which adds a creamy and rich texture. Serve carrot cilantro soup with a side of crusty bread or a salad for a complete meal.
Here are our top 6 tried and tested recipes!
CARROT AND CILANTRO SOUP
This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.
Provided by Jon Barnes
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
- Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
- Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.
Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g
CARROT CHILE AND CILANTRO SOUP
A delicious soup. Ideal when served with a Mexican feast.
Provided by DONOGHUEJ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 5
Number Of Ingredients 8
Steps:
- Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.
- Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 25.1 g, Fat 3.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 487.4 mg, Sugar 7.8 g
BABY CARROT SOUP WITH CILANTRO AND CURRY
Make and share this Baby Carrot Soup With Cilantro and Curry recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat.
- Add carrots and onion, and cook until slightly softened, about 5 minutes.
- Mix in curry paste and flour.
- While stirring, slowly pour in stock.
- Bring to a boil, and then adjust heat so the soup gently simmers.
- Cook until carrots are tender, about 20 minutes.
- Working in batches, puree mixture in a blender or food processor.
- Return soup to pot and bring back to a simmer.
- Stir in the cilantro; season with salt and pepper.
- Pour soup into bowls.
- If desired, set a spoonful of yogurt in the centre of each bowl.
CARROT AND CILANTRO SOUP
In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.
Provided by Rena Raphael
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large pan, add onion, garlic and carrots.
- Cook gently for 10 minutes.
- Stir in crushed and ground cilantro and cook for 1 minute.
- Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
- Puree the soup in a blender or food processor, then return to the pan.
- Add salt and pepper and reheat gently before serving.
Nutrition Facts : Calories 116.1, Fat 7.1, SaturatedFat 1, Sodium 79.4, Carbohydrate 13.2, Fiber 3.6, Sugar 5.9, Protein 1.3
CREAMY CARROT AND CILANTRO SOUP
Steps:
- 1. Put all the prepared vegetables into the pot with the stock, wine, coriander seed, cilantro and seasonings. Bring to a boil then cover and simmer for 30 - 40 minutes until all the vegetables are very tender. Remove the lid and cool slightly. 2. Transfer the soup to a blender or food processor and process until smooth. Return to the pot and re-heat. Stir in the cream. Taste and adjust the seasonings before serving. Garnish with fresh cilantro.
CARROT & CILANTRO SOUP
Categories Soup/Stew Vegetable Vegetarian Quick & Easy Dinner
Yield 4 1 1/2cup bowls
Number Of Ingredients 7
Steps:
- 1. in a large heavy bottomed pan over medium heat, heat 1 tablespoon olive oil. add onion, coriander, garlic and ginger. reduce heat to low and cook, covered, until onion is softened but not browned, about 5 minutes, stirring occassionally. add carrots. cook, covered, until softened, 15 - 20 minutes, stirring occasionally. 2. add vegetable stock to pot, bring stock to boil. transfer to blender, food processor, or hand held blender and blend until smooth. season with salt and pepper. 3. to serve, return soup to pot, stir in cilantro, and reheat on low. ladle soup into bowls and garnish with additional cilantro.
Tips:
- Use Fresh Ingredients: Always use the freshest carrots and cilantro for the best flavor and nutritional value.
- Don't Overcook the Carrots: Cook the carrots until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Use a Good Quality Broth: The broth is the base of the soup, so use a good quality broth that you like the taste of. You can use chicken, vegetable, or beef broth.
- Add Some Heat: If you like spicy food, add a pinch of cayenne pepper or a few slices of jalapeño pepper to the soup.
- Garnish with FreshCilantro: Before serving, garnish the soup with a sprinkle of fresh cilantro for a pop of color and flavor.
Conclusion:
Carrot cilantro soup is a delicious, nutritious, and easy-to-make soup that is perfect for a light lunch or dinner. With its vibrant color, sweet and tangy flavor, and abundance of fresh herbs, this soup is sure to please everyone at the table. So next time you're looking for a healthy and flavorful soup, give carrot cilantro soup a try!
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