Best 3 Carrot Top Soup Recipes

Carrot top soup is a delicious and nutritious dish that is easy to make and can be enjoyed by people of all ages. It is a great way to use up carrot tops, which are often discarded, and is a good source of vitamins, minerals, and antioxidants. The soup has a slightly sweet and earthy flavor, with a creamy texture. It can be served hot or cold, and can be garnished with a variety of toppings, such as croutons, cheese, or bacon.

Here are our top 3 tried and tested recipes!

VEGAN CARROT-TOP VEGETABLE SOUP

Vegan Carrot-Top Vegetable Soup image

A great soup during the harvest season. My daughter devoured this soup!

Provided by Tamara A

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons coconut oil
2 cups chopped carrots
3 stalks celery with leaves, chopped
1 white onion, sliced
3 cloves garlic, minced
3 whole star anise pods
6 ⅓ cups vegetable broth
½ cup stemmed and chopped carrot tops
¼ cup chopped fresh basil
1 tablespoon chopped fresh tarragon
1 pinch salt and ground black pepper to taste

Steps:

Heat coconut oil in a large pot over medium heat. Add carrots, celery, onion, garlic, and star anise; cook and stir until onion is translucent, 5 to 7 minutes. Pour in vegetable broth; bring to a boil.
Stir carrot tops, basil, and tarragon into the pot; simmer until wilted, about 5 minutes. Season with salt and pepper. Discard star anise before serving.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 20.4 g, Fat 8 g, Fiber 4.9 g, Protein 3.3 g, SaturatedFat 5.9 g, Sodium 848.6 mg, Sugar 10.2 g

CARROT TOP & QUINOA SOUP

Carrot Top & Quinoa Soup image

I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this.

Provided by kelly in TO

Categories Stocks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon light olive oil or 1 tablespoon canola oil
1/2 sweet onion, diced
4 cups water
4 medium carrots, peeled and cut into 1/4 inch rounds
1 cup carrot, tops washed and finely chopped
2 teaspoons beef bouillon granules
1/2 cup quinoa, rinsed
sea salt
fresh ground black pepper

Steps:

In a 3-quart pot, sauté the onion in oil until translucent, then add the remaining ingredients and simmer for 20-25 minutes. Season with salt and pepper.

CARROT TOP SOUP

CARROT TOP SOUP image

Categories Soup/Stew Low Fat Vegetarian Quick & Easy Low Cal Low/No Sugar Lunch Carrot Healthy Vegan

Yield 4 bowls

Number Of Ingredients 8

Ingredients

6 small to medium carrots with tops and roots
2 tablespoons butter
3 tablespoons white rice
2 large leeks, white parts only
2 thyme or lemon thyme sprigs
2 tablespoons chopped dill, parsley, or celery leaves
salt and freshly ground pepper
6 cups vegetable stock, chicken stock, or water

Steps:

Pull or pluck the lacy leaves of the carrot greens off their stems. You should have between 2-3 cups, loosely packed. Wash, then chop finely. Grate the carrots or, if you want a more refined-looking soup, finely chop them. Melt the butter in a soup pot. Add the carrot tops and carrots, rice, leeks, thyme, and dill. Cook for several minutes, turning everything a few times, then season with 1 1/2 teaspoons slat and add the stock. Bring to the boil and simmer until the rice is cooked, 16-18 minutes. Taste for salt, season with pepper, and serve.

Tips:

Select the right carrots: Choose fresh, young carrots with vibrant orange color and no signs of wilting or bruising. The tops should be green and perky.
Prepare the carrot tops: Remove the carrot tops from the roots and rinse them thoroughly. Chop the tops finely, including the leaves, stems, and any small flowers.
Use a variety of vegetables: In addition to carrots and carrot tops, consider adding other vegetables to your soup for added flavor and nutrition. Some popular options include onions, celery, garlic, potatoes, and parsnips.
Choose your broth wisely: The type of broth you use will greatly impact the flavor of your soup. For a richer flavor, use chicken or beef broth. For a lighter, more delicate flavor, use vegetable broth.
Season to taste: Don't be afraid to season your soup to taste. Common seasonings for carrot top soup include salt, pepper, garlic powder, onion powder, and fresh herbs like thyme or rosemary.

Conclusion:

Carrot top soup is a delicious and nutritious way to use up carrot tops that would otherwise go to waste. With its vibrant color, earthy flavor, and abundance of vitamins and minerals, carrot top soup is a great addition to any healthy diet. So next time you have a bunch of carrots, don't throw away the tops! Instead, use them to make this delicious and nutritious soup.