HAM AND BLACK BEAN TOSS WITH CILANTRO

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Ham and Black Bean Toss With Cilantro image

My sister, Donna, came up with this recipe after looking over all our left-overs. It was an instant hit with our family. It was so good and easy, I thought I would share it here. It was served with another of her recipes, Savory Jalapeno French Toast, and corn-on-the cob. I hope y'all enjoy it!

Provided by vivvie

Categories     Ham

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup ham, cut into 1-inch to 2-inch chunks
1 (15 ounce) can black beans
1 medium onion, sliced thinly
1/4 cup cilantro
1 teaspoon garlic, minced
2 tablespoons extra virgin olive oil
3 tablespoons light sour cream

Steps:

  • Sautee onion in olive oil in skillet or sauce pan under medium heat.
  • Add garlic. Cook until onions are translucent.
  • Add ham chunks.
  • Drain black beans and rinse thoroughly. Add to pan.
  • Stir frequently until well mixed and heated throughout.
  • Garnish with cilantro and sour cream.

Nutrition Facts : Calories 479.3, Fat 20.7, SaturatedFat 4.9, Cholesterol 44, Sodium 1081.7, Carbohydrate 43.6, Fiber 14.4, Sugar 2.4, Protein 30.7

randy Wheeler
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This is one of my favorite recipes. It's so easy to make, and it's always delicious.


Seth Acheampong
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I've made this dish for potlucks and parties, and it's always a hit. Everyone loves it!


Rashel Khan
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This recipe is a great way to use up leftover rice. It's also a very budget-friendly meal.


Blake Bonvillian
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I'm not a big fan of cilantro, but I still enjoyed this dish. The other flavors were strong enough to balance it out.


TheDarkCKnight
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This dish is a great way to sneak some extra vegetables into your diet. My kids love it!


Marius Feraru
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I love the combination of flavors in this dish. The ham, black beans, and corn are a perfect match.


Chris Stein
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This recipe is a great base for a variety of different dishes. I've added different vegetables, cheeses, and meats to it, and it's always delicious.


Tshiamo
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I'm not sure what went wrong, but my dish turned out really bland. Maybe I didn't use enough seasoning.


Amy Mia
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and delicious.


Jessica Emordi
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This dish is so easy to make, and it's always a crowd-pleaser. I love that I can throw it together in just a few minutes.


seban korme
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I've made this dish several times, and it's always a hit. It's a great way to get your kids to eat their vegetables.


surenmilan Darai
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This recipe is a great way to use up leftover ham. It's also a very affordable meal to make.


Jon Enriquez
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I'm not a big fan of ham, but I really enjoyed this dish. The black beans and corn added a lot of flavor and texture, and the cilantro gave it a nice freshness. I will definitely be making this again!


Abdul Nor
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This dish was a bit too salty for my taste, but otherwise it was very good. I think next time I will use less ham or omit the salt altogether.


Ziena Tetuwi
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I made this recipe exactly as written, and it turned out great! The flavors were well-balanced, and the dish was very filling. I will definitely be making this again.


Migth Godwin
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This ham and black bean toss is a quick and easy weeknight meal that is packed with flavor. The combination of salty ham, sweet corn, and creamy black beans is delicious, and the cilantro adds a fresh, citrusy flavor. I served this dish over rice, an


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