Best 3 Carrot Tuna Salad Recipes

Carrot tuna salad is a refreshing and healthy dish that can be enjoyed for lunch or dinner. It is a great way to get your daily dose of vegetables and protein, and it is also a good source of fiber. Carrot tuna salad is also a versatile dish that can be customized to your own taste preferences. Whether you like your salad sweet, savory, or tangy, there is a recipe out there that is perfect for you. In this article, we will explore some of the best recipes for carrot tuna salad and provide you with tips on how to make the most delicious and nutritious salad possible.

Here are our top 3 tried and tested recipes!

RADISH AND CARROT SALAD WITH TUNA AND CAPERS

Radish and Carrot Salad with Tuna and Capers image

The thinly sliced radishes and carrots in this healthy lunch salad get extra-crispy thanks to quick soak in an ice bath.

Provided by Jill Santopietro

Categories Salad Kid-Friendly Quick & Easy Dinner Lunch Tuna Carrot Radish Spring Summer Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Serves 4

Number Of Ingredients 11

Ingredients

1 bunch radishes (about 1/2 pound)
2-3 medium carrots (about 1/2 pound)
2 1/4 teaspoons kosher salt, divided
2 teaspoons fresh lemon juice
2 teaspoons white wine or Champagne vinegar
3/4 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper, plus more
2 tablespoons olive oil
1 1/2 tablespoons capers
4 ounces drained oil-packed canned flaked tuna (about 3/4 cup)
2 tablespoons parsley leaves

Steps:

Slice radishes into very thin rounds. Using a vegetable peeler, peel carrots lengthwise into long, thin slices. Combine 2 tsp. salt and 3 cups ice water in a medium bowl and soak radishes and carrots for 10 minutes. Drain and pat dry.
Meanwhile, whisk lemon juice, vinegar, mustard, pepper, and remaining 1/4 tsp. salt in a small bowl until combined. Whisk in oil in a slow stream.
Toss radishes, carrots, and capers in a large bowl with just enough vinaigrette to coat. Divide among 4 plates and top with tuna and parsley; drizzle with remaining vinaigrette and top with a few grinds of black pepper.

CARLA'S HEALTHY CARROT & TUNA SALAD

Carla's Healthy Carrot & Tuna Salad image

This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.

Provided by - Carla -

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans tuna in water
2 large carrots, shredded
2 stalks celery, finely chopped
1 small red onion, finely minced
10 sun-dried tomatoes, finely chopped
1/3 cup parmesan cheese
1/2 cup low-fat mayonnaise
salt & freshly ground black pepper (optional)

Steps:

Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

CARROT & TUNA SALAD

Carrot & Tuna Salad image

This recipe is by Harumi Kurihara, who is reportedly sort of the Japanese parallel to Martha Stewart or Delia Smith. She says it is one of the most popular dishes she has ever developed. Though it is from a Japanese cook, it's not a traditionally Japanese dish, but more international. I wasn't sure what to make of it - The carrots are fairly sweet, and the dressing quite tangy, so the effect is sweet-tart in the way that coleslaw often is (it doesn't really taste like coleslaw; I'm just trying to explain an aspect of the flavor). I have never been a big fan of that flavor, but I know a lot of people love it, so I thought I'd post this. Her method of quickly steaming the carrots in the microwave is definitely good. Ms. Kurihara pictures this served with Japanese dishes, but I think it would be good served with American picnic barbecue foods like hamburgers and barbecued chicken! The cookbook was translated from Japanese to English in England, so the measurements are British-style. I have tried to give American measurement equivalents where I could; these are approximations. I bought the carrots pre-slivered in the salad section; that made it quite easy.

Provided by Nose5775

Categories Tuna

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

200 g carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups)
90 g canned tuna (half a 6.5 oz can)
50 g onions, finely chopped (about 1/3 cup)
1 teaspoon chopped garlic
1 tablespoon sunflower oil or 1 tablespoon other vegetable oil
2 tablespoons white wine vinegar
1 tablespoon mustard, preferably french grain mustard
1 teaspoon soy sauce, to taste
salt
pepper

Steps:

Put the carrots in a microwave-safe bowl or dish.
Mix in the onions, garlic, and oil.
Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
Drain the tuna.
Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
Serve warm or cold.
She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.

Tips:

For optimal flavor, use fresh, high-quality ingredients.
Shred the carrots finely for a more even distribution and texture.
Use a variety of carrot colors, such as orange, yellow, and purple, to add visual appeal.
Adjust the amount of mayonnaise and mustard to suit your taste preferences.
If using canned tuna, drain it well to remove excess moisture.
Serve the salad immediately or chill it for later enjoyment.

Conclusion:

Carrot tuna salad is a healthy, versatile dish that can be enjoyed as a sandwich filling, salad topping, or light meal. With its vibrant colors and refreshing flavors, this salad is sure to be a crowd-pleaser. Whether you're looking for a quick and easy lunch or a healthy side dish, carrot tuna salad is a delicious and nutritious choice. Experiment with different ingredients and variations to create your own unique twist on this classic salad.