COLORFUL VEGGIE SAUTE

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Colorful Veggie Saute image

"A low-fat meal doesn't skimp on flavor with this tasty saute on its side. The medley of squash and other garden-fresh ingredients is brightened by the hearty steak seasoning." -Pamela Stewart, Belcher, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 10

1 small zucchini, sliced
1 yellow summer squash, sliced
1 small onion, halved and sliced
1 cup sliced fresh mushrooms
1 small green pepper, julienned
1/2 cup thinly sliced fresh carrots
1 tablespoon butter
3 cups coarsely chopped fresh spinach
1/2 teaspoon steak seasoning
1/4 teaspoon garlic salt

Steps:

  • In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender. , Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted.

Nutrition Facts : Calories 51 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 202mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

anish poudel
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I'm not sure how I feel about this recipe.


Imran Kan Tigers
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This recipe was not what I expected.


Sunil Chhetri
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This recipe was just okay.


Argll Meerg
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I don't think I'll be making this recipe again.


Barham Mustafa
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I would not recommend this recipe to others.


Agustina Garcia
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This recipe was too time-consuming for me.


Serena Gilliam
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I didn't like the combination of vegetables in this recipe.


Rana Aleem
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The vegetables were a bit overcooked.


Lezinah Man
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This recipe was a bit bland for my taste.


Rontisha Jackson
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I would definitely make this recipe again.


Siphesihle Sphe
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This veggie sauté is a healthy and delicious side dish.


ex leader amiin junior amiin
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This recipe is a great way to use up leftover vegetables.


Nazelene Amin
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I love the variety of vegetables in this recipe. It's a great way to try new things.


Abdulrahman Abuarqoub
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This veggie sauté is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Darrell Clark
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I made this recipe for my family and they loved it! The vegetables were cooked perfectly and the sauce was delicious.


Kasongo Bweupe
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This recipe was easy to follow and the end result was delicious. I would recommend it to anyone looking for a healthy and flavorful vegetable dish.


Samee Azad
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I'm not usually a fan of sautéed vegetables, but this recipe changed my mind. The vegetables were so tender and flavorful.


Shekh Porid
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This veggie sauté turned out amazing! The colors were so vibrant and the flavors were so rich. I would definitely make this recipe again.