Best 12 Carrots In Cumin Mustard Sauce Recipes

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Carrots in cumin mustard sauce is a delicious and healthy dish that can be enjoyed as a side dish or a main course. The cumin and mustard seeds add a warm and nutty flavor to the carrots, while the yogurt provides a creamy and cooling contrast. This dish is also very versatile and can be made with a variety of different vegetables, such as potatoes, green beans, or broccoli. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, carrots in cumin mustard sauce is sure to please everyone at the table.

Let's cook with our recipes!

HONEY ROASTED CARROTS WITH CUMIN



Honey Roasted Carrots with Cumin image

Carrots are tossed with olive oil, cumin, and honey in this simple, easy, and yummy side dish.

Provided by Lorelei Diaz Vitulli

Categories     Side Dish     Vegetables     Carrots

Time 40m

Yield 4

Number Of Ingredients 5

1 (8 ounce) package baby carrots
¼ cup honey
2 tablespoons olive oil
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Put carrots into a large sealable plastic bag; add honey, olive oil, cumin, salt and black pepper. Seal the bag and manipulate the contents until the carrots are completely coated; pour into a baking dish.
  • Roast in the preheated oven until just tender, or to your desired degree of doneness, 30 to 40 minutes.

Nutrition Facts : Calories 144.7 calories, Carbohydrate 22.2 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 83.9 mg, Sugar 20.1 g

CUMIN ROASTED CARROTS



Cumin Roasted Carrots image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 bunch carrots (organic, if available), tops trimmed leaving a little stem for presentation
Olive oil, for drizzling
1 clove garlic, chopped
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 tablespoon butter, cut into cubes
1 teaspoon honey
Chopped fresh flat-leaf parsley, for garnish

Steps:

  • Preheat an oven to 350 degrees F, or a grill to high (if you are outside, prepare a campfire). Cut any large carrots in half lengthwise and crosswise.
  • Drizzle a large sheet of foil with some oil. Arrange the carrots in a flat, single layer over half the sheet of foil. Drizzle the carrots with more oil and sprinkle with the garlic, cumin and salt and pepper. Top the carrots with the butter and drizzle with the honey. Fold the foil in half over the carrots and fold the edges to seal and form a pouch. To avoid crowding the carrots, make two pouches if necessary.
  • Cook the pouch in the oven or on a grill or campfire for 15 minutes. To serve, cut open the pouch tableside and finish with a sprinkle of parsley.

Nutrition Facts : Calories 109 calorie, Fat 6.5 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 206 milligrams, Carbohydrate 12 grams, Fiber 3.5 grams, Protein 1 grams, Sugar 6 grams

CARROTS IN CUMIN-MUSTARD SAUCE



Carrots in Cumin-Mustard Sauce image

Make and share this Carrots in Cumin-Mustard Sauce recipe from Food.com.

Provided by mersaydees

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

11 ounces carrots, whole or 10 ounces carrots, ready-cut sliced, about 2 cups
2 teaspoons unsalted butter, softened
2 teaspoons lemon juice
2 teaspoons coarse grain mustard
1/2 teaspoon cumin

Steps:

  • Fill steamer with water and bring to a boil.
  • If using whole carrots, peel and slice them.
  • Place carrots in steamer over boiling water and steam about 7 minutes.
  • Combine butter, lemon juice, mustard, and cumin in serving dish and mix well.
  • When carrots are tender, drain and place in serving dish with butter mixture.
  • Toss well to coat.
  • Serve immediately.

Nutrition Facts : Calories 101, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 109, Carbohydrate 15.5, Fiber 4.4, Sugar 7.5, Protein 1.6

CUMIN-ROASTED CARROTS WITH GREEK YOGURT



Cumin-Roasted Carrots with Greek Yogurt image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 4 to 6 Servings

Number Of Ingredients 6

2 pounds small carrots (about 20 carrots), peeled
1½ tablespoons extra-virgin olive oil
½ teaspoon ground cumin
1 teaspoon kosher salt
¼ cup parsley leaves, roughly chopped
¼ cup Greek yogurt

Steps:

  • 1. Preheat the oven to 400°F. Place the carrots on a baking sheet and drizzle with the oil. Sprinkle with the cumin and salt and toss well. Spread out in a single layer on the baking sheet and roast until tender, about 40 minutes, shaking pan halfway through the cooking time.
  • 2. Place the carrots on a platter, sprinkle with the parsley and top with the yogurt.

CUMIN-MUSTARD CARROTS



Cumin-Mustard Carrots image

Provided by Marian Burros

Categories     side dish

Time 20m

Yield 8 servings

Number Of Ingredients 5

2 pounds peeled baby carrots
1 1/2 teaspoons ground cumin
3 tablespoons coarse-grain mustard
3 tablespoons lemon juice
3 tablespoons unsalted butter

Steps:

  • In a food processor, thinly slice carrots. Steam over boiling water until they are tender but still firm.
  • Mix the cumin, mustard and lemon juice in a serving dish. Add butter, cutting it into small pieces.
  • When carrots are cooked, drain and stir into serving bowl.

Nutrition Facts : @context http, Calories 84, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 3 grams, Sodium 152 milligrams, Sugar 6 grams, TransFat 0 grams

CUMIN CARROTS



Cumin carrots image

Enjoy this tasty new way to serve carrots with your Sunday roast. Cumin is a gently warming spice that goes particularly well with roast lamb

Provided by Tom Kerridge

Categories     Side dish

Time 35m

Number Of Ingredients 5

12 medium carrots , trimmed
2 star anise
50g butter
2 tbsp sunflower oil
2 tbsp ground cumin

Steps:

  • Put the carrots in a shallow saucepan and just cover with water. Add the star anise, butter and 1 tsp salt, then bring to the boil and simmer for 10 mins until the carrots are just cooked. Leave the carrots to cool a bit in the liquor, then remove and pat dry.
  • Heat the oil in a large frying pan. Roll the carrots in the cumin, patting off any excess.
  • Carefully fry the carrots until golden brown. Serve straight away, or keep warm in the oven until ready to serve.

Nutrition Facts : Calories 155 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 1 grams protein, Sodium 1.1 milligram of sodium

SWEET 'N' TANGY CARROTS



Sweet 'n' Tangy Carrots image

With an irresistible brown sugar-mustard sauce, these simple simmered carrots bring bright flavor and color to the table. -Paula Zsiray, Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

2 pounds carrots, sliced
1/4 teaspoon salt
1/2 cup packed brown sugar
3 tablespoons butter
2 tablespoons Dijon mustard
1/4 teaspoon white pepper
2 tablespoons minced fresh parsley

Steps:

  • Place 1 in. of water, carrots and salt in a large saucepan; bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain., Return carrots to pan; add the brown sugar, butter, mustard and pepper. Cook and stir over low heat until well coated. Sprinkle with parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.

CARROTS IN CREAM AND MUSTARD SAUCE



Carrots in Cream and Mustard Sauce image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

3/4 pound baby carrots, about 36
1 tablespoon butter
1/3 cup finely chopped onion
3 tablespoons heavy cream
Salt to taste if desired
Freshly ground pepper to taste
1 teaspoon Dijon-style mustard
1 tablespoon finely chopped parsley

Steps:

  • Using a swivel-blade paring knife, peel carrots and trim off the ends. Put carrots in a saucepan and add water to cover. Bring to boil and cook about 7 minutes. Drain.
  • Heat butter in a saucepan and add onion. Cook, stirring, until wilted. Add carrots and stir. Add cream, salt, pepper, mustard and parsley. Cook, stirring, about 1 minute.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 269 milligrams, Sugar 5 grams, TransFat 0 grams

CUMIN-ROASTED CARROTS



Cumin-Roasted Carrots image

Carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 8

2 tablespoons coriander seeds
2 tablespoons cumin seeds
3 pounds carrots, peeled and cut into 4x1/2-inch sticks
3 tablespoons coconut oil or butter, melted
8 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • Preheat oven to 400°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices, and toss to coat. Divide carrots between two 15x10x1-in. baking pans coated with cooking spray, spreading evenly., Roast 35-40 minutes or until crisp-tender and lightly browned, stirring and rotating pans halfway. Before serving, sprinkle with cilantro if desired.

Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

CARROTS IN HONEY MUSTARD SAUCE



Carrots in Honey Mustard Sauce image

Make and share this Carrots in Honey Mustard Sauce recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb carrot, trimmed,scraped and sliced thin
2 tablespoons sugar
1 teaspoon salt
2 tablespoons butter
1/4 cup dark brown sugar
1 -2 tablespoon prepared mustard (to taste)
2 tablespoons honey
1/4 cup chopped parsley

Steps:

  • Cook carrots to tender, along with salt and sugar, in enough water to barely cover.
  • Drain unless you have reduced all the water.
  • Place butter, dark brown sugar, mustard and honey in heavy saucepan.
  • Cook over low heat, stirring constantly until thick and syrupy.
  • Add cooked carrots and toss to coat them with sauce.
  • Season to taste (use white pepper instead of black).
  • Serve hot, sprinkled generously with the chopped parsley.

CUMIN GLAZED CARROTS



Cumin Glazed Carrots image

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Lemon     Spice     Carrot     Fall     Honey     Simmer     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 pound carrots, cut diagonally into 1/2-inch-thick slices
2 tablespoons olive oil
3/4 teaspoon ground cumin
1 cup water
1 tablespoon fresh lemon juice
1 teaspoon honey
1/2 teaspoon fine sea salt
1/8 teaspoon black pepper

Steps:

  • Cook carrots with oil and cumin in a 3-quart heavy saucepan over moderate heat, stirring, until well coated, about 1 minute. Add remaining ingredients and simmer, uncovered, shaking pan occasionally, until liquid is evaporated and carrots are tender and glazed, about 20 minutes. Serve warm or at room temperature.

CARAMELIZED CUMIN-ROASTED CARROTS



Caramelized Cumin-Roasted Carrots image

Provided by Maria Helm Sinskey

Categories     Vegetable     Side     Bake     Low Fat     Vegetarian     Kid-Friendly     Low Cal     High Fiber     Spice     Root Vegetable     Carrot     Fall     Winter     Healthy     Vegan     Cumin     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 6 servings

Number Of Ingredients 5

Nonstick vegetable oil spray
12 medium to large carrots, peeled, cut on diagonal into 1/2-inch-thick pieces
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons cumin seeds
2 teaspoons coarse kosher salt

Steps:

  • Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray.
  • Combine carrots and all remaining ingredients in large bowl; toss to coat. Spread in single layer on prepared baking sheet. Roast carrots until tender and lightly caramelized, turning carrots over once, 35 to 40 minutes.

Tips:

  • To save time, use pre-cut carrots or baby carrots.
  • If you don't have cumin or mustard seeds, you can substitute ground cumin and mustard powder.
  • Adjust the amount of chili powder to your desired spice level.
  • For a vegan version, use vegetable broth instead of chicken broth.
  • Serve with rice, quinoa, or your favorite bread.

Conclusion:

This flavorful and easy-to-make carrot dish is a great way to add more vegetables to your diet. With its vibrant color and delicious taste, this recipe is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying meal, give this carrot in cumin-mustard sauce a try!

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