Best 3 Catch Of The Day Fish Fillets Recipes

When it comes to preparing a delicious and memorable meal, nothing beats the freshness and versatility of catch of the day fish fillets. These tender and flaky fillets, sourced straight from the sea, offer a blank canvas for culinary creativity. Whether you prefer simple grilling, pan-frying, or baking, the possibilities are endless. In this article, we will guide you through the process of selecting the best catch of the day fish fillets and present a variety of delectable recipes that will tantalize your taste buds. From classic preparations to innovative flavor combinations, we have curated a collection of dishes that will turn your catch of the day into a culinary masterpiece.

Here are our top 3 tried and tested recipes!

CATCH OF THE DAY FISH FILLETS

Catch of the Day Fish Fillets image

This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.

Provided by Oolala

Categories Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fish fillets (flounder, salmon, scrod or bluefish)
3 scallions, chopped
3/4 cup mushroom, sliced
1 bunch watercress, coarsly chopped
2 lemons, juice only
1/4 cup white wine, liberal splash
fresh herb
6 -8 cherry tomatoes, halved

Steps:

Preheat oven to 350 degrees.
Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
Place fish on top and add lemon juice and wine.
Sprinkle with herbs and arrange tomatoes around perimeter.
Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.

Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1

COUPLE'S CATCH OF THE DAY

Couple's Catch of the Day image

Here's a match made in heaven-two tasty fish fillets in a Valentine's Day shape! Moist and tender, this succulent orange roughy from our kitchen staff will win hearts with its memorable blend of garlic, dill and lemon.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 parchment paper squares (12 inches each)
2 tablespoons butter, divided
2 orange roughy fillets (about 3/4 pound)
1 teaspoon snipped fresh dill
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic powder
1/2 medium lemon, cut into 1/4-inch slices
2 fresh dill sprigs

Steps:

Cut each piece of parchment into a 12-in. heart. Brush paper with 1 tablespoon butter. Place a fillet on one side of each heart. Sprinkle with dill, lemon-pepper and garlic powder. Drizzle with remaining butter. Arrange lemon slices over fish. , Fold parchment hearts in half. Beginning at the tip of the heart, fold edges together, 2 in. at a time. Place on a large baking sheet. , Bake at 375° for 20-25 minutes. With a scissors, cut an X through top of parchment; fish should flake easily with a fork. Transfer each parchment heart to a dinner plate. Garnish with dill sprigs.

Nutrition Facts : Calories 222 calories, Fat 13g fat (7g saturated fat), Cholesterol 65mg cholesterol, Sodium 281mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.

BATTER-FRIED FISH

Batter-Fried Fish image

Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1/2 pound cod fillet
2 tablespoons all-purpose flour
2 to 3 tablespoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme
1/3 cup club soda
Oil for deep-frying
1/4 cup orange marmalade
1 to 2 tablespoons prepared horseradish

Steps:

Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.

Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.

Tips:

Choose the right fish: For this recipe, mild-flavored white fish fillets, such as tilapia, cod, or halibut, work best.
Season the fish well: Before cooking, season the fish fillets with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the fish.
Use a nonstick skillet: To prevent the fish from sticking, use a nonstick skillet or spray a regular skillet with cooking spray.
Cook the fish over medium heat: Cooking the fish over medium heat will help to prevent it from burning or overcooking.
Flip the fish only once: Once the fish is cooked on one side, carefully flip it over and cook it on the other side until it is cooked through.
Serve the fish immediately: Serve the cooked fish fillets immediately, while they are still hot and flaky.

Conclusion:

This recipe for Catch of the Day Fish Fillets is a quick, easy, and delicious way to prepare fish. With just a few simple ingredients and steps, you can have a healthy and flavorful meal on the table in no time. Serve the fish fillets with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, and enjoy!