BEEF AND BROCCOLI SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
- In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
- Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
BEEF AND BROCCOLI SALAD
From Yakima, Washington reader Sandra Rohrich comes this hearty salad, which she reveals works well as either a side or main dish. "I've used it both ways myself. What I like best about it, though, is that it's so quick to make," she comments. "My husband and children, on the other hand, tell me they love it because it tastes so good!"-Sandra Rohrich, Yakima, Washington
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- Broil steak until it reaches desired doneness. Cool. Thinly slice into bite-size pieces; set aside. , In a large skillet, stir-fry broccoli and mushrooms in oil for 3 minutes or until crisp-tender. Transfer to a large bowl. , Whisk the vinegar, soy sauce, honey and garlic. Pour over vegetables. Stir in the beef and water chestnuts; chill for at least 1 hour. Sprinkle with sesame seeds just before serving.
Nutrition Facts :
CATELLI BISTRO BEEF AND BROCCOLI SALAD RECIPE
This is the ultimate broccoli salad you've been looking for. Cooked with fun rotini pasta and topped with flavorful steak. Simply delicious.
Provided by Ryan Rhodes
Categories Salad
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Add broccoli to pot in last 4 minutes of cooking time. Drain and rinse under cold water; transfer to large bowl. Add edamame; toss well.
- Whisk together teriyaki sauce, vinegar, vegetable oil, honey, garlic and pepper; reserve 2 tbsp (30 mL) dressing. Drizzle remaining dressing over pasta mixture; toss to coat well.
- Transfer to serving platter. Top with sliced steak; drizzle with reserved dressing. Sprinkle with green onions and sesame seeds.
Nutrition Facts : Carbohydrate 57.67g, Cholesterol 23.44mg, Fat 18.00g, Fiber 3.61g, Protein 21.27g, SaturatedFat 3.53g, ServingSize 6.00, Sodium 949.38mg, Sugar 0.00, UnsaturatedFat 10.03g
CATELLI BISTRO BEEF AND BROCCOLI SALAD
A twist on the Asian dish, this pasta salad combines beef and broccoli with rotini to make a satisfying main course.
Provided by Catelli
Categories Catelli®
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Add broccoli to pot in last 4 minutes of cooking time. Drain and rinse under cold water; transfer to large bowl. Add edamame; toss well.
- Whisk together teriyaki sauce, vinegar, vegetable oil, honey, garlic and pepper; reserve 2 tbsp (30 mL) dressing. Drizzle remaining dressing over pasta mixture; toss to coat well.
- Transfer to serving platter. Top with sliced steak; drizzle with reserved dressing. Sprinkle with green onions and sesame seeds.
Nutrition Facts : Calories 426.3 calories, Carbohydrate 56.3 g, Cholesterol 22.5 mg, Fat 14.2 g, Fiber 4.7 g, Protein 21.4 g, SaturatedFat 3.2 g, Sodium 1230.9 mg, Sugar 11 g
CATELLI BISTRO BEEF AND BROCCOLI SALAD
A twist on the Asian dish, this pasta salad combines beef and broccoli with rotini to make a satisfying main course.
Provided by Catelli®
Categories Catelli®
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Add broccoli to pot in last 4 minutes of cooking time. Drain and rinse under cold water; transfer to large bowl. Add edamame; toss well.
- Whisk together teriyaki sauce, vinegar, vegetable oil, honey, garlic and pepper; reserve 2 tbsp (30 mL) dressing. Drizzle remaining dressing over pasta mixture; toss to coat well.
- Transfer to serving platter. Top with sliced steak; drizzle with reserved dressing. Sprinkle with green onions and sesame seeds.
Nutrition Facts : Calories 426.3 calories, Carbohydrate 56.3 g, Cholesterol 22.5 mg, Fat 14.2 g, Fiber 4.7 g, Protein 21.4 g, SaturatedFat 3.2 g, Sodium 1230.9 mg, Sugar 11 g
BEEF AND BROCCOLI SALAD
A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.
Provided by KelBel
Categories Salad Dressings
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
- In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
- Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
- Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
- Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.
CATELLI BISTRO GRILLED PORTOBELLO AND SPINACH PASTA SALAD
Simple and sophisticated ingredients come together to make a quick, vegetarian pasta salad that is perfect for weeknight dinners or even casual entertaining.
Provided by Catelli®
Categories Trusted Brands: Recipes and Tips Catelli®
Time 1h5m
Yield 6
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. Add asparagus in last 3 minutes of cooking time. Drain; transfer to large bowl.
- Meanwhile, preheat indoor or outdoor grill to medium-high heat. Brush mushroom caps with olive oil; sprinkle with salt and pepper. Grill for about 5 minutes per side or until grill-marked and tender. Remove from grill and slice.
- Balsamic Vinaigrette: Meanwhile, whisk together olive oil, balsamic vinegar, lemon juice, mustard, garlic, salt and pepper.
- Add mushrooms, spinach, onion and sun-dried tomatoes to pasta mixture; toss with dressing until evenly coated. Let stand for 30 minutes. Sprinkle with goat cheese and basil.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 53.6 g, Cholesterol 9.2 mg, Fat 20.7 g, Fiber 5.2 g, Protein 14.9 g, SaturatedFat 5 g, Sodium 332 mg, Sugar 7.4 g
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