Best 5 Cauliflower And Broccoli Salad With Poppy Seed Dressing Recipes
Broccoli and cauliflower salad is an excellent side dish for warm summer nights or large gatherings. This salad can be customized to your liking with various ingredients, though the core ingredients remain the same. Typically, this dish includes cauliflower and broccoli florets, which are dressed in a sweet and tangy poppy seed dressing. The combination of sweet and savory flavors, along with a bit of a tang from the dressing, makes this dish a delightful and refreshing summer side dish.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
POPPY SEED PASTA SALAD
Broccoli, cauliflower and sunflower kernels give this colorful salad an enticing crunch. You can add almost any vegetable that suits your fancy to this surprising simple recipe.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. , Transfer to a large serving bowl; add the tomatoes, olives, broccoli, cauliflower and squash. Drizzle with dressing and toss to coat. Cover and refrigerate for 2 hours or overnight. Just before serving, sprinkle with sunflower kernels.
Nutrition Facts : Calories 576 calories, Fat 30g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.
CAULIFLOWER AND BROCCOLI SALAD WITH POPPY SEED DRESSING
A friend of mine made this salad for me on the weekend of our daughter's wedding, to help us out with meals. Thank you Debbie! Prep time does not include marinating time.
Provided by Lori Mama
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Put in a jar with tight fitting lid first 7 ingredients.
- Shake well to combine and set aside.
- In large bowl combine the chopped vegetables.
- Pour dressing over top.
- Toss well.
- Leave for several hours or overnight mixing occasionally.
- Drain and serve.
Nutrition Facts : Calories 476.2, Fat 38.5, SaturatedFat 5, Sodium 439.3, Carbohydrate 31, Fiber 5.5, Sugar 21.9, Protein 6
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
Tips:
- To save time, use pre-cut broccoli and cauliflower florets.
- If you don't have poppy seeds, you can substitute sesame seeds or sunflower seeds.
- For a sweeter dressing, add a tablespoon of honey or maple syrup.
- For a tangier dressing, add a tablespoon of lemon juice or vinegar.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
This cauliflower and broccoli salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give this recipe a try.
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