Best 6 Cauliflower And Kale With Mustard Currant Dressing Recipes
Craving a vibrant and flavorful dish? Look no further than cauliflower and kale with mustard currant dressing. This delightful combination of textures and tastes will tantalize your palate. Roasted cauliflower florets and tender kale come together in perfect harmony, while a zesty dressing made with tangy mustard, sweet currants, and aromatic herbs adds a burst of flavor. So, gather your ingredients and step into the kitchen to whip up this delectable dish that promises to be a hit at your next gathering or as a delightful weeknight meal.
Let's cook with our recipes!
KALE WITH ORANGES AND MUSTARD DRESSING
Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Using a sharp knife, remove peel and pith from oranges. Working over a medium bowl, cut out orange segments and squeeze 3 tablespoons juice from membranes. Whisk in mustard and oil until combined, then add thyme and season with salt and pepper. Toss with kale and serve warm or at room temperature.
Nutrition Facts : Calories 102 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g
CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING
This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.
Provided by Always Cooking Up Something
Categories Cauliflower Side Dishes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
- Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
- Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g
CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING
This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.
Provided by Always Cooking Up Something
Categories Cauliflower Side Dishes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
- Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
- Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g
CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING
This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.
Provided by Always Cooking Up Something
Categories Cauliflower Side Dishes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
- Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
- Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g
CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING
This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.
Provided by Always Cooking Up Something
Categories Cauliflower Side Dishes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
- Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
- Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g
CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING
This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.
Provided by Always Cooking Up Something
Categories Cauliflower Side Dishes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
- Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
- Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g
Tips:
- Choose fresh and vibrant cauliflower and kale. Look for florets that are compact and tightly closed, and leaves that are deep green and crisp.
- Cut the cauliflower and kale into uniform pieces. This will help them cook evenly.
- Roast the cauliflower and kale at a high temperature. This will help them caramelize and develop a delicious roasted flavor.
- Make the mustard-currant dressing while the cauliflower and kale are roasting. This will give the flavors time to meld.
- Serve the roasted cauliflower and kale immediately with the mustard-currant dressing. You can also top with additional crumbled feta cheese, chopped walnuts, or dried cranberries for extra flavor and texture.
Conclusion:
This roasted cauliflower and kale with mustard-currant dressing is a delicious and healthy side dish that is perfect for any occasion. The cauliflower and kale are roasted until tender and caramelized, and the mustard-currant dressing adds a tangy and flavorful touch. This dish is sure to be a hit with everyone at your table.
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