Best 3 Cauliflower And Watercress Salad Recipes
Cauliflower and watercress salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is packed with vitamins, minerals, and antioxidants, and it is also low in calories and fat. The cauliflower provides a crunchy texture, while the watercress adds a peppery flavor. This salad is also very versatile, and it can be easily customized to your liking. You can add other vegetables, such as carrots, celery, or radishes. You can also add a protein source, such as chicken, tofu, or lentils. And, of course, you can adjust the dressing to your taste.
Here are our top 3 tried and tested recipes!
ROASTED CAULIFLOWER SALAD WITH WATERCRESS, WALNUTS AND GRUYèRE
You can make this kind of salad with almost any vegetable that won't wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower. The florets turn juicy and tender in the center while crisping and browning around the edges, and cauliflower's mild flavor is amenable enough to pair nicely with almost anything else you toss in the bowl.
Provided by Melissa Clark
Categories easy, weekday, salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. In a bowl, toss together the cauliflower, 2 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread the cauliflower on a baking sheet in a single layer. Roast, tossing occasionally, until tender and dark golden, 30 to 35 minutes. Let cool for 10 minutes.
- In a small bowl, whisk together the vinegar with the remaining salt and pepper, and then whisk in the remaining oil.
- In a salad bowl, toss the watercress, cheese, nuts and warm cauliflower. Pour the vinaigrette over the salad and toss until well combined.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 24 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 10 grams, Sodium 574 milligrams, Sugar 3 grams
ROASTED CAULIFLOWER, WATERCRESS, AND RADICCHIO SALAD
Categories Salad Leafy Green Side Roast Vegetarian Walnut Cauliflower Fall Healthy Vegan Watercress Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Toss cauliflower with 2 tablespoons oil in a shallow baking pan and season with salt. Roast in middle of oven, stirring occasionally, until cauliflower is tender and begins to brown, about 15 minutes.
- Meanwhile, cook nuts in remaining 2 tablespoons oil in a small skillet over moderately low heat, stirring occasionally, until fragrant and a shade darker, about 5 minutes. Cool slightly in skillet.
- Stir together lemon juice and mustard in a large bowl. Add nuts with any oil from skillet, roasted cauliflower, watercress, radicchio, and salt and pepper to taste, then toss to coat.
CAULIFLOWER AND WATERCRESS SALAD
A simple and refreshing salad. From "The Great British Kitchen" and published by the British Food Trust.
Provided by threeovens
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Arrange cauliflower, watercress, and walnuts in a serving dish.
- Whisk together remaining ingredients and pour over salad.
- Serve.
Nutrition Facts : Calories 193.9, Fat 11.1, SaturatedFat 1.7, Cholesterol 4, Sodium 107.9, Carbohydrate 20, Fiber 7.1, Sugar 8.7, Protein 9.3
Tips:
- Use fresh ingredients: Fresh cauliflower and watercress are essential for a flavorful salad. If you can, try to find organic produce.
- Wash the cauliflower and watercress thoroughly: This will help to remove any dirt or debris.
- Cut the cauliflower into small florets: This will help them to cook evenly.
- Blanch the cauliflower: This will help to tenderize it and preserve its color.
- Use a light dressing: A vinaigrette or lemon dressing is a good option. Avoid using heavy dressings, such as mayonnaise or ranch dressing.
- Add some crunch: Toasted nuts, seeds, or croutons are a great way to add some crunch to the salad.
- Serve the salad immediately: This will help to prevent the cauliflower from becoming soggy.
Conclusion:
Cauliflower and watercress salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and fiber. The salad is also a good source of antioxidants, which can help to protect the body from disease. If you are looking for a delicious and healthy salad, cauliflower and watercress salad is a great option.
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