Best 2 Cauliflower Cashew Salad Recipes

Cauliflower cashew salad is a healthy and flavorful dish that is easy to make. It combines the mild taste of cauliflower with the crunchiness of cashews, creating a nutritious and satisfying meal. This salad is a great source of vitamins, minerals, and protein, making it an ideal option for those looking for a balanced diet. It also makes a delicious and refreshing side dish to accompany your favorite main course. With just a few simple ingredients and some basic cooking techniques, you can create a delicious cauliflower cashew salad that you and your family will love.

Here are our top 2 tried and tested recipes!

BROCCOLI-CAULIFLOWER CASHEW SALAD

Broccoli-Cauliflower Cashew Salad image

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 12

Ingredients

2/3 cup fresh cauliflowerets
2/3 cup fresh broccoli florets
1/2 cup chopped zucchini
1/3 cup canned garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped celery
3 tablespoons chopped red onion
2 tablespoons plain yogurt
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon celery seed
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped cashews

Steps:

In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER CASHEW SALAD

Cauliflower Cashew Salad image

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 5

Ingredients

1 medium head cauliflower, broken into florets
4 medium carrots, halved and thinly sliced
1 cup frozen peas, thawed
1 bottle (8 ounces) ranch salad dressing
1/2 cup cashews

Steps:

In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 299mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is compact and dense, with no blemishes or bruises.
Cut the cauliflower into small florets: This will help them cook evenly.
Blanch the cauliflower: This will help to tenderize it and remove any bitterness.
Use a variety of nuts and seeds: This will add flavor and texture to the salad.
Make a flavorful dressing: A simple vinaigrette or tahini dressing is a great option.
Serve the salad chilled: This will help to keep it refreshing.

Conclusion:

Cauliflower cashew salad is a healthy and delicious side dish or main course. It is packed with nutrients and antioxidants, and it is a good source of fiber. The salad is also very versatile, and it can be made with a variety of different ingredients. Whether you are looking for a quick and easy weeknight meal or a healthy potluck dish, cauliflower cashew salad is a great option.