LOW FAT SPINACH & BROCCOLI CASSEROLE

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Low Fat Spinach & Broccoli Casserole image

Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

Provided by mmcannatella

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) package frozen chopped spinach
1 (16 ounce) package frozen chopped broccoli
1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 cup low-fat mayonnaise
2 egg whites, well beaten
salt and pepper

Steps:

  • Microwave spinach & broccoli as per package directions; drain well.
  • Meanwhile, saute mushrooms in light margarine & crushed garlic.
  • In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
  • Add cooked vegies, including mushrooms.
  • Mix well.
  • Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
  • Bake at 350 for about 35-40 minutes, or until firm.

Sibongile Manzi
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This casserole is delicious and healthy. It's a great option for a weeknight meal or a potluck.


ammad saleem
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This casserole is perfect for a potluck or a weeknight meal. It's easy to make and it's always a crowd-pleaser.


UZOR UCHENNA
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I love this casserole! It's so easy to make and it's always a hit with my guests.


Subash Bhandari
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This casserole is a great way to sneak some vegetables into your kids' diet.


Backup Account
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I love the flavor of this casserole. It's cheesy and flavorful, but not too heavy.


Alex Roy
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This casserole is delicious and healthy. It's a great option for a weeknight meal or a potluck.


AJkha Sajjadkhan
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I've made this casserole several times and it's always a hit. My kids love it and it's a great way to get them to eat their vegetables.


Kennedy GIBSON-HARRISON
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This casserole is perfect for a potluck or a weeknight meal. It's easy to make and it's always a crowd-pleaser.


Philip Maithya
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I love the flavor of this casserole. It's cheesy and flavorful, but not too heavy.


Mg Tun chein
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This casserole is a great way to sneak some vegetables into your kids' diet.


Mushrat Shaeen
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I love this casserole! It's so easy to make and it's always a hit with my guests.


Haider Gujjar
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This casserole is delicious and healthy. It's a great option for a weeknight meal.


Rehmatjan
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I've made this casserole several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Abdul Qayuom
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This casserole is so easy to make and it's always a crowd-pleaser.


jarin alam
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I made this for a potluck and it was gone in minutes. Everyone raved about it.


Kevin Carney
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This casserole was a hit with my family! Even the kids loved it, which is saying something.