Best 2 Cauliflower Chickpea Salad Recipes
Cauliflower chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is packed with nutrients, including fiber, protein, and vitamins, and is a great way to get your daily dose of vegetables. The salad is also incredibly easy to make, and can be tailored to suit your own taste preferences. Whether you like your salad crunchy or creamy, spicy or mild, there is a cauliflower chickpea salad recipe out there for you. In this article, we will explore some of the best cauliflower chickpea salad recipes, so that you can find the perfect one to enjoy.
Let's cook with our recipes!
CAULIFLOWER, CHICKPEA AND PESTO SALAD
This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Cauliflower
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut cauliflower into florets. Add them to the food processor and process until finely ground.
- Dice one tomato and slice another tomato for garnishing.
- In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
- Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
- Arrange the salad on a plate with tomato slices. Infuse love and serve!
CAULIFLOWER& CHICKPEA SALAD
Steps:
- Peppers: Lightly grease peppers and roast @ 475 for 15-18 min.till soft. Set aside to cool Cauliflower: Blach cauliflower in 5 c. boiling water till al dente. Drain and place in ice water. pat dry. (You can omit this step if you are using thawed frozen cauliflower.) Pan fry cauliflower till golden brown over med. heat. Season with sea salt. Vinaigrette: Process all ingred.. To serve: Toss spinach with a little dressing. (you will have extra.)Top wth the veggies and chickpeas. Shave cheese directly on top and serve.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the cauliflower. You want it to be tender, but not mushy.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are many delicious options out there, so find one that you like and that complements the flavors in your salad.
- Make sure your salad is well-chilled before serving. This will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
Cauliflower chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's a great way to get your daily dose of vegetables and protein, and it's also a good source of fiber and vitamins. With so many different variations to choose from, there's sure to be a cauliflower chickpea salad recipe that everyone will love. So next time you're looking for a healthy and satisfying meal, give cauliflower chickpea salad a try. You won't be disappointed!
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