Best 7 Cauliflower Dream Recipes

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Cauliflower dream is a versatile dish that can be prepared in a variety of ways, making it a great choice for any occasion. Its ability to absorb flavors allows it to be paired with a wide range of ingredients, from simple herbs and spices to rich sauces and flavorful vegetables. Whether you're looking for a hearty main course or a light and refreshing side dish, cauliflower dream is sure to satisfy. Its mild flavor and tender texture make it a favorite among both vegetarians and meat-eaters alike, and its nutritional value makes it a healthy and guilt-free option.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER DREAM



Cauliflower Dream image

Quick, easy, healthy, vegan, gluten-free, and delicious!

Provided by karkar

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 7

1 large head cauliflower, broken into florets
2 cups white mushrooms, diced
1 tablespoon olive oil, or more as needed
2 tablespoons nutritional yeast
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion

Steps:

  • Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
  • Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g

WINNING CREAM OF CAULIFLOWER SOUP



Winning Cream of Cauliflower Soup image

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 17

2 medium onions, chopped
2 medium carrots, grated
2 celery ribs, sliced
2 garlic cloves, minced
1/4 cup plus 6 tablespoons butter, divided
1 medium head cauliflower, chopped
5 cups chicken broth
1/4 cup minced fresh parsley
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
6 tablespoons all-purpose flour
1 cup whole milk
1/2 cup heavy whipping cream
1/4 cup sour cream
Fresh tarragon, optional

Steps:

  • In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.

Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.

CAULIFLOWER DREAM



Cauliflower Dream image

Quick, easy, healthy, vegan, gluten-free, and delicious!

Provided by karkar

Categories     Cauliflower Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 large head cauliflower, broken into florets
2 cups white mushrooms, diced
1 tablespoon olive oil, or more as needed
2 tablespoons nutritional yeast
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion

Steps:

  • Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
  • Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g

CAULIFLOWER DREAM



Cauliflower Dream image

Quick, easy, healthy, vegan, gluten-free, and delicious!

Provided by karkar

Categories     Cauliflower Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 large head cauliflower, broken into florets
2 cups white mushrooms, diced
1 tablespoon olive oil, or more as needed
2 tablespoons nutritional yeast
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion

Steps:

  • Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
  • Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

CAULIFLOWER DREAM



Cauliflower Dream image

Quick, easy, healthy, vegan, gluten-free, and delicious!

Provided by karkar

Categories     Cauliflower Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 large head cauliflower, broken into florets
2 cups white mushrooms, diced
1 tablespoon olive oil, or more as needed
2 tablespoons nutritional yeast
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion

Steps:

  • Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
  • Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g

CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with no brown spots or blemishes.
  • Prepare the cauliflower correctly: Remove the leaves and cut the cauliflower into florets. For even cooking, make sure the florets are about the same size.
  • Use a variety of cooking methods: Cauliflower can be roasted, steamed, grilled, or sautéed. Each method will give you a different texture and flavor.
  • Add flavor to your dishes: Cauliflower is a versatile vegetable that can be paired with a variety of flavors. Try adding herbs, spices, cheese, or nuts to your dishes.
  • Don't be afraid to experiment: There are many ways to cook and enjoy cauliflower. Try different recipes and find the ones that you like best.

Conclusion:

Cauliflower is a delicious and versatile vegetable that can be used in a variety of dishes. With its mild flavor and low calorie count, it's a great option for people who are looking for a healthy and nutritious meal. Whether you're roasting it, steaming it, or grilling it, cauliflower is sure to please everyone at your table. So next time you're looking for a healthy and delicious side dish or main course, give cauliflower a try. You won't be disappointed!

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