Cauliflower is a versatile vegetable, often used as a low-carb substitute for rice, potatoes, or even pizza crust. It can be roasted, steamed, sautéed, or pureed, making it suitable for a wide variety of dishes. This article will provide you with some of the best recipes for cooking cauliflower, whether you're looking for a healthy side dish, a hearty main course, or even a sweet treat.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER YOUR KIDS WILL EAT!!!
a very simple but delicious way to prepare AND ENJOY cauliflower. we ate all that i prepared and they wanted more !!!
Provided by Bearsbaby03
Categories Cauliflower
Time 40m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- boil salted water in a large stockpot. When water is boiling add the washed, cored, head of cauliflower to boiling water. let boil til cauliflower is tender. Turn to low and simmer . Drain and reserve head of cauliflower pieces. return to pan and add stick of margarine or butter, salt and pepper. Add brown sugar and minced garlic . Stir until brown sugar is well incorporated and coated on the cauliflower. Serve and enjoy !
CAULIFLOWER - MY NEIGHBOR'S
Do you have a head of cauliflower just sitting in the refrigerator? Do you love goat cheese? This is the most amazing blend of flavors. It has such a dignified blend of ingredients. Really - it is fabulous!
Provided by Beenor
Categories Cheese
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Steam or boil cauliflower florets until tender.
- Mix cauliflower, heavy cream, salt, pepper and dill in mixing bowl.
- Pour into a greased 9 x 9 baking dish.
- On top of the cauliflower, layer the cheddar and monterey jack cheeses.
- Dot with pieces of goat cheese.
- Dust with Parmesan.
- Add fresh mozzarella.
- Bake covered at 350 degrees for one hour.
- Uncover and bake until cheese is brown and bubbly.
- Remove from oven and sprinkle with parsley.
Nutrition Facts : Calories 369.8, Fat 33.5, SaturatedFat 21.3, Cholesterol 109.5, Sodium 394, Carbohydrate 2.1, Sugar 0.8, Protein 15.8
Tips:
- Choose the right cauliflower: Look for cauliflowers that are firm and heavy for their size, with no blemishes or bruises.
- Clean the cauliflower properly: Remove the outer leaves and cut off the core. Rinse the cauliflower under cold water to remove any dirt or debris.
- Cut the cauliflower into florets: Cut the cauliflower into florets of about 1-inch in size. This will help them cook evenly.
- Season the cauliflower: Season the cauliflower with salt, pepper, and other herbs and spices of your choice. This will enhance the flavor of the dish.
- Cook the cauliflower properly: Depending on the recipe, you can boil, steam, roast, or fry the cauliflower. Make sure to cook it until it is tender but still slightly firm.
- Serve the cauliflower: Serve the cauliflower as a side dish or as a main course. You can also use it in salads, soups, and other dishes.
Conclusion:
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and carbohydrates. With its mild flavor and ability to absorb other flavors, cauliflower is a great choice for people who are looking for a healthy and delicious way to add more vegetables to their diet.
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