Best 4 Cauliflower Orange Salad Raw Food Recipes
Cauliflower orange salad is a refreshing and colorful dish that is perfect for a light lunch or a summer side dish. Made with raw cauliflower, oranges, and a variety of other healthy ingredients, this salad is packed with nutrients and flavor. The cauliflower provides a good source of dietary fiber, vitamin C, and potassium, while the oranges add sweetness and a boost of vitamin C. Raw food diets have gained popularity in recent years due to their potential health benefits, such as improved digestion, increased energy levels, and weight loss. If you are following a raw food diet, or simply looking for a healthy and delicious salad recipe, this cauliflower orange salad is a great option.
Here are our top 4 tried and tested recipes!
CAULIFLOWER ORANGE SALAD (RAW FOOD)
The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!
Provided by Sydney Mike
Categories Oranges
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
- Divide into 2 serving bowls & ENJOY!
CAULIFLOWER ORANGE SALAD
Raw cauliflower makes great salads. Try this version with mandarin oranges and spinach.
Provided by Jamie Geller Test Kitchens
Categories Salads, Main
Time 10m
Yield 5 - 6
Number Of Ingredients 6
Steps:
- 1. In a large bowl, mix together the orange segments, cauliflower, green pepper, spinach and French dressing. 2. Serve on individual plates on chopped lettuce or place the chopped lettuce in a large salad bowl, add the salad, toss and serve.
Nutrition Facts :
RAW CAULIFLOWER SALAD
A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.
Provided by CobraLimes
Categories Cauliflower
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk all marinade ingredients together until smooth.
- Pour over salad ingredients in medium-size bowl.
- Allow to sit in refrigerator overnight or at least for a few hours.
Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1
RAW CAULIFLOWER SALAD
With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.
Provided by Petit Poussin
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h20m
Yield 5
Number Of Ingredients 12
Steps:
- Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
- Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g
Tips:
- To save time, use a food processor to grate the cauliflower and carrots.
- If you don't have an orange, you can use 1/4 cup of lemon juice instead.
- Add a handful of chopped nuts, such as almonds or walnuts, for extra crunch.
- If you like spicy food, add a pinch of cayenne pepper to the dressing.
- Serve the salad immediately, or store it in the refrigerator for up to 2 hours.
Conclusion:
This cauliflower orange salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamin C, vitamin A, and fiber. The salad is also low in calories and fat, making it a great option for those who are watching their weight. With its bright colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.
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