Best 3 Cauliflower Rice Chopped Salad Recipes
Craving a healthy and flavorful dish that combines the goodness of cauliflower rice, fresh vegetables, and a tangy dressing? Look no further than the delectable "Cauliflower Rice Chopped Salad"! This vibrant salad is a delightful blend of textures and flavors, featuring tender-crisp cauliflower rice as its base, complemented by crisp veggies, savory herbs, and a zesty dressing that brings it all together. Whether you're a vegetarian seeking a nutritious meal or a health-conscious individual looking for a low-carb, high-fiber option, this "Cauliflower Rice Chopped Salad" is sure to satisfy your taste buds and nourish your body. Let's dive into the ingredients and simple steps involved in creating this culinary delight.
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TEX-MEX CAULIFLOWER RICE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add one 16-ounce bag riced cauliflower (4 cups) and season with salt and pepper. Cook, tossing, until crisp-tender, about 1 minute. Stir in 1 cup thawed frozen fire-roasted corn. Spread out on a plate and let cool. Toss in a serving dish with one 15-ounce can black beans (drained and rinsed) and 1 cup pico de gallo (drained), adding 2 to 4 tablespoons of the pico de gallo liquid as needed.
CAULIFLOWER RICE CHOPPED SALAD
Frozen riced cauliflower is a healthy convenience item that I like to use. I usually have some in the freezer for all kinds of side dishes. It even works in this easy, fresh, chopped salad, too. Once all your veggies are prepared, toss them in a bowl and stir up the tasty dressing, and you're done! Leave out the maple syrup, if you want to be sugar-free.
Provided by Bibi
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 8
Number Of Ingredients 15
Steps:
- Combine riced cauliflower, tomato, cucumber, carrots, celery, onion, cilantro, almonds, and lime zest in a large bowl.
- Stir together lime juice, olive oil, maple syrup, mustard, garlic, salt, and pepper in a small bowl. Pour dressing over salad and toss to combine. Sprinkle with cilantro and serve.
Nutrition Facts : Calories 98.6 calories, Carbohydrate 6.7 g, Fat 7.7 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 58.3 mg, Sugar 2.4 g
CAULIFLOWER-SALSA SALAD
Steps:
- Cut cauliflower into florets. In a large saucepan, place steamer basket over 1 in. of water. Place cauliflower in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 6-8 minutes. Remove cauliflower and immediately drop into ice water. Drain and pat dry., Place cauliflower in a large bowl; toss with salsa, garlic oil and pepper; stir in parsley. Refrigerate at least 30 minutes before serving, or up to 2 hours.
Nutrition Facts : Calories 73 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 338mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right cauliflower rice: Look for cauliflower rice that is made from fresh cauliflower and has no added ingredients.
- Chop the vegetables finely: This will help them to cook evenly and absorb the dressing better.
- Use a variety of vegetables: This will add flavor and texture to the salad.
- Don't overcook the vegetables: They should be cooked until they are tender but still have a bit of crunch.
- Use a light dressing: A vinaigrette or lemon-tahini dressing is a good option.
- Serve the salad immediately: This will prevent the vegetables from becoming soggy.
Conclusion:
Cauliflower rice chopped salad is a healthy and delicious side dish or main course. It is easy to make and can be tailored to your own taste preferences. With its variety of vegetables, light dressing, and crunchy texture, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and satisfying salad, give cauliflower rice chopped salad a try!
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