Best 3 Cauliflower Rice Pudding Recipes
Cauliflower rice pudding is a delicious and healthy alternative to traditional rice pudding. Made with cauliflower rice, milk, and sugar, this dish is a great way to get your daily dose of vegetables. It is also a good source of fiber, protein, and calcium. Cauliflower rice pudding can be enjoyed as a breakfast, lunch, or dessert. It can also be made ahead of time and stored in the refrigerator for later. Whether you are looking for a healthy way to satisfy your sweet tooth or a new side dish to serve at your next dinner party, cauliflower rice pudding is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
CINNAMON RAISIN CAULIFLOWER RICE PUDDING
This veggie-packed twist on "rice pudding" makes a filling and nutritious breakfast or snack.
Provided by Deryn Macey
Categories Breakfast
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Combine the cauliflower and milk in a sauce pan and stir to combine.
- Add in the remaining ingredients and bring to a simmer.
- Lightly simmer while stirring until it reaches desired consistency. If it gets to thick, add a bit more almond milk to adjust.
Nutrition Facts : ServingSize 1, Calories 321 calories, Sugar 25.5 g, Sodium 347.2 mg, Fat 6.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 8.6 g, Protein 27.5 g, Cholesterol 0 mg
CAULIFLOWER RICE PUDDING
This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn't even know this carb-free treat is made with a vegetable!
Provided by Arlyn Osborne
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
- Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
- Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
- Simmer 5-10 minutes, or until thickened.
- Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
- Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
- To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.
CAULIFLOWER RICE PUDDING
Want an even lighter dessert? Try this rice pudding!Chock full of fiber, potassium, and vitamins, this is a dessert you can feel good about. Have you tried cauliflower "rice" yet? This super trendy dish is showing up all over Pinterest and Instagram, and since we are big fans of dessert here at Hanover Foods, we decided to take it to the next level with our cauliflower "rice" pudding.
Provided by devadmin
Categories Dessert
Number Of Ingredients 5
Steps:
- Combine 1 1/2 cup Riced Cauliflower with almond milk to a sauce pan, turn to medium heat and add remaining ingredients and bring to a simmer (about 4-5 minutes).
- Add remaining 1/2 cup Riced Cauliflower until you get desired consistency (you may not use it all).
- Turn flame to low and stir constantly until thickened (about 4-5 minutes).
- Cover and refrigerate overnight.
Nutrition Facts : Calories 419 kcal, Carbohydrate 89 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Sodium 523 mg, Fiber 10 g, Sugar 73 g, ServingSize 1 serving
Tips:
- Use fresh cauliflower: Fresh cauliflower has a better flavor and texture than frozen cauliflower. If you're using frozen cauliflower, be sure to thaw it completely before using it.
- Rice the cauliflower finely: The finer the cauliflower is riced, the smoother the pudding will be. You can use a food processor, a box grater, or a knife to rice the cauliflower.
- Don't overcook the cauliflower: Overcooked cauliflower will be mushy and won't have a good texture in the pudding. Cook the cauliflower just until it's tender, about 5 minutes.
- Use full-fat milk and cream: Full-fat milk and cream will give the pudding a richer flavor and texture. If you're using low-fat or non-fat milk and cream, the pudding may be too thin and watery.
- Sweeten the pudding to taste: The amount of sweetener you add to the pudding will depend on your personal preference. You can use sugar, honey, maple syrup, or another sweetener of your choice.
- Flavor the pudding with spices: You can add spices such as cinnamon, nutmeg, or ginger to the pudding to give it a warm and cozy flavor.
- Serve the pudding warm or cold: Cauliflower rice pudding can be served warm or cold. If you're serving it warm, you can top it with whipped cream or a dollop of yogurt. If you're serving it cold, you can chill it in the refrigerator for at least 2 hours before serving.
Conclusion:
Cauliflower rice pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It's a great way to use up leftover cauliflower, and it's also a good source of vitamins, minerals, and fiber. With so many different ways to flavor and serve it, cauliflower rice pudding is a versatile dessert that can be enjoyed all year round.
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