Best 4 Cauliflower Salad Bowl Recipes
Cauliflower salad is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. It is made with fresh cauliflower, which is cut into florets and roasted until tender, and then tossed with a variety of other vegetables, grains, and dressings. Cauliflower salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and protein. There are many different variations of cauliflower salad, so you can easily find one that suits your taste. Whether you prefer a light and refreshing salad or a more hearty and filling dish, there is a cauliflower salad recipe out there for you.
Here are our top 4 tried and tested recipes!
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CAULIFLOWER SALAD BOWL
This summer salad is high on taste but low on calories. It's refreshing with a steak or barbecue chicken.
Provided by Libby
Categories Salad Vegetable Salad Recipes Cauliflower
Time 4h15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine cauliflower, olives, green bell pepper, onion, and pimento peppers together in a bowl.
- Whisk canola oil, vinegar, lemon juice, salt, sugar, and black pepper together in a bowl until smooth; pour over vegetable mixture and toss to coat. Cover bowl with plastic wrap and refrigerate until flavors blend, 4 hours to overnight.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 6.6 g, Fat 16 g, Fiber 2.3 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 753.2 mg, Sugar 2.4 g
CAULIFLOWER SALAD BOWL
This is a recipe my friend made and my husband fell in love with it and told me I needed to get the recipe. This is better the next day. This can easily be doubled.
Provided by Britt Os sweetie pie
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sliced the cauliflower thin. Drain and dice the pimentos. Mix, mix, mix. Refrigerate.
- Better made the day before as the ingredients blend.
Nutrition Facts : Calories 338.6, Fat 30.8, SaturatedFat 4.3, Sodium 1728, Carbohydrate 16.4, Fiber 4.8, Sugar 7.1, Protein 3
CAULIFLOWER-SALSA SALAD
Steps:
- Cut cauliflower into florets. In a large saucepan, place steamer basket over 1 in. of water. Place cauliflower in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 6-8 minutes. Remove cauliflower and immediately drop into ice water. Drain and pat dry., Place cauliflower in a large bowl; toss with salsa, garlic oil and pepper; stir in parsley. Refrigerate at least 30 minutes before serving, or up to 2 hours.
Nutrition Facts : Calories 73 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 338mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right cauliflower: When selecting cauliflower for your salad bowl, look for heads that are firm and heavy, with tightly packed florets. Avoid any heads that have brown spots or signs of bruising.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad bowl will taste. Look for ripe, in-season vegetables and herbs, and use high-quality olive oil, vinegar, and seasonings.
- Don't overcook the cauliflower: Cauliflower should be cooked until it is tender but still has a slight crunch. Overcooking will make it mushy and bland.
- Don't skimp on the dressing: The dressing is what brings all the flavors of the salad bowl together. Make sure to use a good-quality olive oil and vinegar, and season it to taste with salt, pepper, and other herbs and spices.
- Add some crunch: Adding some crunchy elements to your salad bowl will give it a nice textural contrast. Good options include chopped nuts, seeds, or roasted chickpeas.
- Don't be afraid to experiment: There are endless possibilities when it comes to cauliflower salad bowls. Feel free to experiment with different ingredients, dressings, and toppings to find your own favorite combination.
Conclusion:
Cauliflower salad bowls are an easy, healthy, and delicious way to enjoy this versatile vegetable. They are perfect for lunch, dinner, or a light snack. With so many different variations to choose from, there is sure to be a cauliflower salad bowl that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give a cauliflower salad bowl a try!
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