Best 2 Cauliflower Spinach Dip Recipes

Cauliflower spinach dip, a luscious and creamy delight, offers a healthful twist to traditional spinach dip. Not only does it pack in the goodness of fresh spinach, but it also boasts cauliflower as a lower-carb alternative to cream cheese. This guilt-free indulgence is perfect for parties, get-togethers, or simply as a delightful snack. Its vibrant green color and tantalizing aroma will beckon you in, while the velvety texture and burst of flavors will leave you craving for more. Get ready to embark on a culinary adventure as we delve into the world of cauliflower spinach dip, exploring its delectable variations and discovering the perfect recipe to tantalize your taste buds.

Here are our top 2 tried and tested recipes!

CHEESY SPINACH AND CAULIFLOWER DIP

Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

Ingredients

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

CAULIFLOWER-SPINACH DIP

Cauliflower-Spinach Dip image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Tahini

Number Of Ingredients 8

Ingredients

4 cups cauliflower florets
2 cups lightly packed spinach leaves
2 tablespoons tahini
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 coarsely chopped small garlic clove
Salt and pepper
Pita bread or crisps, for serving

Steps:

Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.

Tips:

- Choose fresh, firm cauliflower for the best results. - Cut the cauliflower into small florets to ensure even cooking. - Steam the cauliflower until it is tender but still has a slight bite. - Do not overcook the cauliflower, as it will become mushy. - Use a food processor to finely chop the cauliflower and spinach. - Add the cheeses, sour cream, and seasonings to taste. - Bake the dip until it is bubbly and hot. - Serve the dip with assorted dippers, such as vegetables, crackers, or chips.

Conclusion:

Cauliflower spinach dip is a delicious and versatile appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are serving it at a party or enjoying it as a snack, this dip is sure to be a hit. So next time you are looking for a healthy and flavorful appetizer, give this cauliflower spinach dip a try!