Best 2 Cauliflower Stir Fry With Toasted Peanuts Recipes

Looking for a quick, healthy, and flavorful weeknight meal? Cauliflower stir fry with toasted peanuts is the answer! This colorful and delicious dish is packed with vitamins, minerals, and antioxidants, and it's a great way to get your daily dose of vegetables. The cauliflower is roasted to perfection, giving it a slightly charred flavor that pairs perfectly with the sweet and tangy sauce. The toasted peanuts add a crunchy texture and a nutty flavor that takes this dish over the top.

Let's cook with our recipes!

SIMPLE CAULIFLOWER STIR-FRY

Simple Cauliflower Stir-fry image

Make and share this Simple Cauliflower Stir-fry recipe from Food.com.

Provided by Hey Jude

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
salt
2 tablespoons peanut oil
2 teaspoons minced garlic

Steps:

Bring a large pot of water to boil.
Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
Add 1/2 teaspoon of salt, stir-fry briefly and serve.

Nutrition Facts : Calories 97.7, Fat 6.9, SaturatedFat 1.2, Sodium 43.4, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 2.9

CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE

Cauliflower and Potato Stir-Fry - East Indian Recipe image

This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.

Provided by sugarFiend

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

3 tablespoons canola oil
2 teaspoons cumin seeds
1 teaspoon caraway seeds
½ red onion, chopped
4 cloves garlic, minced
1 head cauliflower, cut into florets with 1-inch stalks
1 large potato, diced
1 teaspoon red chili powder
1 teaspoon ground turmeric
1 teaspoon salt
¼ cup chopped fresh cilantro, or to taste

Steps:

Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g

Tips:

Use a large skillet or wok: This will help ensure that the cauliflower cooks evenly and doesn't crowd the pan.
Cut the cauliflower into small florets: This will help them cook quickly and evenly.
Season the cauliflower well: Salt, pepper, and garlic powder are all good options.
Cook the cauliflower in batches if necessary: If you have a lot of cauliflower, you may need to cook it in batches to avoid overcrowding the pan.
Don't overcook the cauliflower: It should be tender but still have a slight crunch.
Add the peanuts and green onions at the end: This will help them stay crispy.
Serve the stir-fry immediately: This is when it will be at its best.

Conclusion:

This cauliflower stir-fry is a delicious, healthy, and easy-to-make dish. It's perfect for a quick weeknight meal or a potluck. The cauliflower is tender and flavorful, the peanuts add a nice crunch, and the green onions add a pop of color and freshness. This stir-fry is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate.