Craving a healthier alternative to your favorite comfort food? Look no further than cauliflower! This versatile vegetable can be transformed into a delicious and nutritious dish that tastes just like french fries. With its low-carb and high-fiber content, cauliflower makes a perfect substitute for potatoes, offering a crispy and flavorful treat that's sure to satisfy your cravings. Join us as we explore the fantastic world of cauliflower fries, where culinary magic meets healthy indulgence. Get ready to discover the secrets of creating the ultimate cauliflower that tastes like french fries - a crispy, golden, and irresistible snack that will have everyone reaching for more.
Here are our top 4 tried and tested recipes!
FRENCH FRIED CAULIFLOWER
These are so crunchy and a great way to eat your veggies.
Provided by Nancy Allen
Categories Vegetables
Time 15m
Number Of Ingredients 4
Steps:
- 1. Dip cauliflower into eggs; coat with cracker crumbs. Pour oil into a 1/2 inch depth heavy skillet; ( I use a cast iron and it gives a great crunch) heat oil to 375F. Fry cauliflower 3 to 5 minutes or until golen brown; drain on paper towls.
BAKED CAULIFLOWER FRIES
These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.
Provided by Chef John
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 5h15m
Yield 4
Number Of Ingredients 10
Steps:
- Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
- Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
- Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
- Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
- Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
- Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
- Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
- Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g
CAULIFLOWER THAT TASTES LIKE FRENCH FRIES
I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!
Provided by Sackville
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F
- Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
- There will be lots of small pieces and several large lacy slices.
- In a large bowl, mix the cauliflower with the oil, salt and pepper.
- Spread the cauliflower evenly onto baking trays and put in the oven.
- Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
- Stir again every 5-10 minutes until it is done, after about 20 minutes.
- How much you brown the cauliflower is up to you.
FRENCH ROASTED CAULIFLOWER WITH THYME
I just love roasted cauliflower! It changes it from a ho-hum vegetable into a awesomely delicious one! Adapted this recipe from Rebecca Franklin from Your Guide to French Food. My sister says it tastes even better with a little lemon juice squeezed over when done.
Provided by Sharon123
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat an oven to 400°F.
- Mix cauliflower, onions, and garlic together in a large roasting pan.
- Drizzle the vegetables with the oil, season them with the pepper and thyme, and toss gently to coat.
- Roast the vegetables uncovered for 20-35 minutes, stirring occasionally, until they turn golden brown. If you like, squeeze a little lemon juice over when serving. The smaller you chop the cauliflower, the less time it takes to bake. I love the crunchy brown bits, that's why I chop it all up so small! Enjoy!
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and dense, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. Aim for florets that are about 1-inch thick.
- Toss the cauliflower florets in oil, salt, and pepper: This will help them crisp up in the oven. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the cauliflower florets at a high temperature: This will help them get crispy on the outside while staying tender on the inside. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Roast the cauliflower florets until they are golden brown: This will take about 20-25 minutes. You can check them by piercing them with a fork - they should be tender but not mushy.
Conclusion:
Cauliflower "French fries" are a delicious and healthy alternative to traditional French fries. They are made with simple ingredients and can be easily customized to your liking. Whether you are looking for a healthier snack or a side dish for your next meal, cauliflower "French fries" are a great option. With their crispy texture and delicious flavor, cauliflower "French fries" are sure to be a hit with everyone who tries them. So next time you are looking for a satisfying and healthy snack, give cauliflower "French fries" a try - you won't be disappointed!
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