Best 3 Cauliflower With Black Mustard Seeds Recipes
Cauliflower with black mustard seeds is a flavorful and healthy dish that is enjoyed by many. The combination of the tender cauliflower and the sharp, slightly bitter taste of the black mustard seeds creates a unique and delicious flavor profile. This dish is often served as a side dish or as a vegetarian main course. It can be prepared in a variety of ways, including roasting, sautéing, or steaming. The addition of other spices and herbs, such as cumin, coriander, and turmeric, can further enhance the flavor of this dish.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER WITH BLACK MUSTARD SEEDS
Delicious change from bland boiled cauliflower. Nice to serve with grilled meats and basmati rice. A Jeff Smith--Frugal Gourmet recipe.
Provided by Lorrie in Montreal
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Separate and cut the cauliflower into 1-inch florets. Set aside.
- Trim the scallions and chop them,including the entire green part. Set aside.
- Measure out the spices and place them,as well as the water, right next to the stove.
- Heat the oil in a wok or sauté pan over high heat. When the oil is hot, add the mustard, cumin, and fennel. Keep a pot lid handy since the seeds may splatter and splutter when added. When the seeds stop sputtering, add the turmeric and immediately add the cauliflower.
- Stir-fry the cauliflower until its evenly coated with spice-infused oil. Add the scallions, salt, and water; mix and cover with a lid. Cook over medium heat and toss a couple times until the cauliflower is soft, about 10 minutes. Uncover, fold in the coriander and continue stir-frying until excess moisture evaporates and the cauliflower looks glazed, about 5 minutes. Turn off the heat and serve.
Nutrition Facts : Calories 199.6, Fat 14.8, SaturatedFat 1.1, Sodium 60.3, Carbohydrate 15.7, Fiber 6.5, Sugar 5.7, Protein 5.2
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Make and share this Cauliflower with Ginger and Mustard Seeds recipe from Food.com.
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
- Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
- Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
- Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
- Enjoy!
Nutrition Facts : Calories 136.1, Fat 10.8, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.6, Protein 3.3
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Categories Ginger Herb Side Steam Low Fat Cauliflower Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander.
Tips:
- Choose the right cauliflower: Select a cauliflower head that is compact, dense, and has tightly closed florets. Avoid heads with any signs of bruising, blemishes, or yellowing.
- Prepare the cauliflower correctly: Cut the cauliflower into florets of uniform size to ensure even cooking. Wash the florets thoroughly to remove any dirt or debris.
- Roast the cauliflower properly: Preheat the oven to the recommended temperature before roasting the cauliflower. Toss the cauliflower florets with olive oil, salt, and pepper to enhance their flavor. Roast the florets in a single layer on a baking sheet to prevent overcrowding and promote even browning.
- Use high-quality mustard seeds: Choose black mustard seeds that are fresh and aromatic. Grind the mustard seeds coarsely to release their flavor and pungency.
- Adjust the heat level to your preference: If you prefer a milder dish, use less mustard seeds or reduce the amount of red chili powder. Conversely, if you enjoy spicy food, you can increase the quantity of mustard seeds or add more chili powder.
Conclusion:
This delectable cauliflower dish, infused with the bold flavors of black mustard seeds, offers a unique and satisfying culinary experience. The roasting process caramelizes the cauliflower florets, creating a tender and flavorful base for the piquant mustard sauce. Whether served as a main course or a side dish, this dish is sure to impress your taste buds. Feel free to experiment with different variations, such as adding other spices or vegetables, to create your own personalized version of this flavorful recipe. Bon appétit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love