Best 4 Cauliflower With Fresh Cilantro Recipes
Cauliflower with fresh cilantro is a versatile dish that can be served as a side dish or a main course. The mild flavor of cauliflower pairs perfectly with the bright, citrusy flavor of cilantro, and the combination creates a healthy and delicious meal. Whether you're looking for a quick and easy weeknight dinner or a dish to impress your guests, cauliflower with fresh cilantro is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
LIME CILANTRO CAULIFLOWER "RICE"
Grated cauliflower stands in for rice in this flavorful, grain-free side dish.
Provided by abussone
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Grate cauliflower florets or pulse in a food processor until it resembles rice.
- Place grated cauliflower and water in a microwave-safe covered dish.
- Cook cauliflower in microwave on high until tender, about 7 minutes.
- Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.
Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g
CAULIFLOWER WITH FRESH CILANTRO
From the cookbook Arabian Delights. This is a Saudi Arabian dish known as qarnabeed bil kuzbara. The recipe calls for Middle Eastern (also known as Turkish) red pepper and if you can get it then you are very lucky indeed. If not, substitute 3 parts paprika to 1 part cayenne. I think this would taste wonderful with either broccoflower or romanesco instead of cauliflower. Very spicy!
Provided by COOKGIRl
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot steam the cauliflower in salted water for about 6-7 minutes. Drain well.
- In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Stir fry for about 2-3 minutes being careful not to burn. Add the scallions, the cilantro leaves and the Middle Eastern red pepper. Stir in well. Season with salt and pepper to taste.
- NOTE: I've never used Middle Eastern red pepper. I have been informed by a kind Zaar member that harissa can be used for the Middle Eastern Pepper. Thanks, FiFi! cg 02-06-06.
Nutrition Facts : Calories 167.8, Fat 14, SaturatedFat 2, Sodium 49.5, Carbohydrate 9.9, Fiber 3.7, Sugar 3.5, Protein 3.5
CAULIFLOWER WITH AVOCADO-CILANTRO DIP
Provided by Marcela Valladolid
Categories appetizer
Time 5m
Yield 4 appetizer servings
Number Of Ingredients 7
Steps:
- Place the cut cauliflower onto a serving platter. In the bowl of a food processor, or in a blender, place the cream cheese, cilantro, lime juice, avocado and chile, and blend until smooth and creamy, about 1 minute. Season with salt and pepper. Transfer to a small bowl and serve with the cauliflower for dipping.
Nutrition Facts : Calories 240, Fat 18 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 324 milligrams, Carbohydrate 18 grams, Fiber 8 grams, Protein 7 grams, Sugar 6 grams
CAULIFLOWER WITH GINGER AND CILANTRO
Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Number Of Ingredients 13
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
- Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
- Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
- Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
- Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.
Tips:
- To save time, use pre-riced cauliflower or grate it yourself using a food processor or box grater.
- If you don't have fresh cilantro, you can use 1/2 teaspoon of dried cilantro.
- Feel free to add other vegetables to this dish, such as broccoli, carrots, or bell peppers.
- Serve cauliflower rice as a side dish or use it as a base for stir-fries, bowls, or tacos.
- Store leftover cauliflower rice in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion:
Cauliflower rice is a delicious and healthy alternative to traditional rice. It's low in calories, carbs, and fat, and it's a good source of fiber and vitamins. This cilantro lime cauliflower rice recipe is a flavorful and easy way to enjoy cauliflower rice. It's perfect for a quick and easy side dish or a healthy and satisfying main course. So next time you're looking for a healthy and delicious side dish, give this cilantro lime cauliflower rice a try.
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