Best 7 Cauliflower With Raisins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Cauliflower with raisins is a delicious and versatile dish that can be enjoyed as a side dish or main course. It is a great way to add more vegetables to your diet and the combination of cauliflower and raisins provides a unique sweetness and crunch. Whether you are looking for a simple weeknight meal or a more elaborate dish for a special occasion, there are many different recipes available to suit your taste and skill level. With just a few simple ingredients, you can create a dish that is both flavorful and satisfying.

Here are our top 7 tried and tested recipes!

SWEET-AND-SOUR CAULIFLOWER WITH GOLDEN RAISINS



Sweet-and-Sour Cauliflower With Golden Raisins image

It's important to season this cauliflower dish attentively: You want a balance of sweet, tangy and salty flavors. Onion, lemon and pine nuts pull it all together. The cauliflower may be served hot or at room temperature.

Provided by David Tanis

Categories     vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 large onion, diced
Pinch of saffron or 1/2 teaspoon turmeric
1 large or 2 small cauliflowers, trimmed, cut into large florets, florets sliced 1/4-inch thick (about 1 1/2 pounds)
Salt and pepper
1/4 cup light brown sugar
1/4 cup currants
1/2 cup golden raisins
1/2 teaspoon freshly grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons apple cider vinegar
1 to 2 tablespoons sherry vinegar, to taste
1 tablespoon snipped chives
2 tablespoons pine nuts, lightly toasted

Steps:

  • In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
  • Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
  • Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
  • Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
  • When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 19 grams, TransFat 0 grams

ROASTED CAULIFLOWER WITH WALNUTS AND RAISINS



Roasted Cauliflower with Walnuts and Raisins image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 11

3 tablespoons extra virgin olive oil, plus more for brushing
1 teaspoon ground coriander
1 teaspoon ground cumin
pinch of cayenne pepper
1 head cauliflower, cut into 1 to 2-inch long, 1/2-inch thick florets
4 garlic cloves, sliced
1/4 cup raisins, chopped
1/4 cup water
2 tablespoons white balsamic, or rice wine vinegar
1/4 cup chopped Italian parsley
1/2 cup Diamond of California® chopped toasted walnuts

Steps:

  • Preheat oven to 400°F. Brush a heavy large rimmed baking sheet with olive oil. Stir 3 tablespoons olive oil, coriander, cumin and cayenne to blend in a large bowl. Add the cauliflower and garlic and toss to coat. Spread the cauliflower out into a single layer on the prepared baking sheet. Roast until the cauliflower begins to brown at the edges, about 12 minutes. Stir and continue roasting until browned and tender, about 12 minutes longer. Transfer the cauliflower to a serving dish. Set the baking sheet over medium heat. Combine the raisins, water and vinegar on the baking sheet and boil, stirring up the browned bits from the bottom of the baking sheet until the liquid is reduced to about 2 tablespoons, about 1 minute. Transfer the contents of the baking sheet to the cauliflower. Add the parsley and walnuts and toss to combine.

ROASTED CAULIFLOWER STEAKS WITH GOLDEN RAISINS AND PINE NUTS



Roasted Cauliflower Steaks with Golden Raisins and Pine Nuts image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7

2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 steaks total)
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 tablespoons pine nuts
1/4 cup golden raisins
1 tablespoon butter
1/4 cup fresh parsley leaves

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
  • Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until brown, about 3 minutes. Add the raisins and the butter, and season with salt. Cook until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
  • Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top.

ROASTED CAULIFLOWER WITH SHALLOTS AND GOLDEN RAISINS



Roasted Cauliflower with Shallots and Golden Raisins image

This healthy side dish combines the mellow taste of cauliflower with tangy Dijon mustard and sweet golden raisins.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 7

1 medium head cauliflower, cut into florets
2 large shallots, thinly sliced
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 teaspoons Dijon mustard
1 cup fresh breadcrumbs
1/4 cup golden raisins

Steps:

  • Preheat oven to 425 degrees. On a rimmed baking sheet, toss cauliflower and shallots with 2 tablespoons oil; season with salt and pepper. Roast 10 minutes. Meanwhile, in a medium bowl, whisk together mustard and 1 tablespoon oil, then stir in breadcrumbs and raisins. Sprinkle breadcrumb mixture over cauliflower and roast until breadcrumbs are golden brown and cauliflower is tender, about 10 minutes.

Nutrition Facts : Calories 217 g, Fat 11 g, Fiber 5 g, Protein 5 g, SaturatedFat 2 g

CAULIFLOWER WITH GOLDEN RAISINS AND ALMONDS



Cauliflower with Golden Raisins and Almonds image

Serve this delicious roasted cauliflower at any springtime gathering.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 6

1/2 cup golden raisins
2 heads cauliflower, cores removed, cut into florets
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
1/3 cup roughly chopped raw almonds
2 tablespoons sherry or cider vinegar

Steps:

  • Preheat oven to 425 degrees, with racks in middle and lower third. Place raisins in a measuring cup and cover with very hot water. Arrange cauliflower on two rimmed baking sheets. Toss with oil and season with salt and pepper. Bake 10 minutes.
  • Turn cauliflower and top with almonds. Bake until cauliflower is browned and tender and almonds are toasted, 10 minutes. Drain raisins. Transfer cauliflower to a serving dish; top with raisins and drizzle with sherry vinegar.

Nutrition Facts : Calories 166 g, Fat 10 g, Fiber 4 g, Protein 4 g

ROASTED CAULIFLOWER, RAISINS AND ANCHOVY VINAIGRETTE



Roasted Cauliflower, Raisins and Anchovy Vinaigrette image

Roasting toughens cauliflower and dries it out a bit. With many foods, this description may not sound that appealing, but because cauliflower is often mushy and watery, roasting is beneficial. Here, a (rather strong) vinaigrette is tossed with the cauliflower immediately after roasting, along with the raisins, whose sweetness counters the anchovies beautifully.

Provided by Mark Bittman

Categories     dinner, easy, lunch, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 7

1 large cauliflower, cored, trimmed and separated into florets
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
2 tablespoons sherry or balsamic vinegar, or to taste
4 minced anchovy fillets, with a little of their oil, or to taste
1/2 cup raisins, preferably golden
1/2 cup chopped fresh parsley leaves

Steps:

  • Heat oven to 400 degrees. Put cauliflower in roasting pan, drizzle with 3 tablespoons oil and some salt and pepper; toss. Roast, turning once or twice, for 15 minutes or so, until cauliflower just starts to soften.
  • Meanwhile, make vinaigrette by combining remaining oil with vinegar, anchovies and a little salt and pepper; taste and adjust seasoning. Remove pan, drizzle cauliflower with 2 tablespoons of vinaigrette, and toss. Roast, turning once, until a thin-bladed knife pierces a piece with little resistance, for 15 minutes. (Recipe may be cooled at this point, covered tightly and refrigerated for 2 days.)
  • At the last minute, put cauliflower in a salad bowl and add raisins, parsley and remaining vinaigrette and toss. Taste and sprinkle with salt, if needed, and lots of pepper, then serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 320 milligrams, Sugar 8 grams

CAULIFLOWER WITH RAISINS



Cauliflower With Raisins image

Who knows how long ago I picked up this free recipe in the produce section at the grocery store? Regular flame raisins were substituted for golden raisins.

Provided by COOKGIRl

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup raisins
1/4 cup sherry wine (NOT cooking sherry)
1 head cauliflower, cut into florets
1 tablespoon olive oil
2 garlic cloves, finely minced
1 tablespoon balsamic vinegar (white or dark)
2 tablespoons pine nuts (pignoli)
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Soak the raisins in the sherry for 15-30 minutes.
  • Dry roast the pine nuts in a skillet and set aside.
  • In a saucepan, cook the cauliflower florets in a steamer basket over boiling water, for approximately 3 minutes.
  • In the same skillet you used to toast the pine nuts, heat the olive oil over medium heat and saute the garlic. Be careful not to burn!
  • Once garlic is lightly browned, add the cauliflower, raisins, sherry, and balsamic vinegar. *Cover skillet, and reduce heat to simmer.
  • Cook for 3-5 minutes until cauliflower is fork tender but NOT mushy. *Another option is to increase heat to medium-high and brown, rather than simmer the cauliflower/raisin mixture.
  • Transfer to serving bowl and season with salt and freshly ground black pepper if desired. Garnish with any remaining cooking liquid and toasted pine nuts.

Tips:

  • • Choose a firm, white cauliflower head with tightly packed florets. Avoid any heads with brown or yellow spots.
  • • To save time, you can use pre-cut cauliflower florets. Just be sure to rinse them thoroughly before cooking.
  • • If you don't have any raisins on hand, you can substitute dried cranberries, chopped apricots, or even chopped walnuts.
  • • For a more flavorful dish, try roasting the cauliflower before adding the raisins and pine nuts.
  • • If you're watching your calorie intake, you can omit the pine nuts or use a reduced-fat cheese.

Conclusion:

Cauliflower with raisins is a simple but delicious side dish that can be enjoyed as part of a healthy meal. It's also a great way to get your kids to eat their vegetables! With its sweet and savory flavors, this dish is sure to please everyone at the table.

Related Topics