Cavatappi and broccoli is a simple, yet delicious, dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a relatively quick and easy meal to prepare. The key to making a great cavatappi and broccoli dish is to use fresh, high-quality ingredients. The broccoli should be crisp and tender, and the cheese should be flavorful and creamy. You can also add other ingredients to your dish, such as garlic, onion, or pancetta, to give it a more complex flavor.
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BROCCOLI AND SAUSAGE CAVATELLI
Hot and spicy crowd pleaser!
Provided by Susan
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
- In the same skillet, cook garlic in olive oil until golden.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
- In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g
CAVATELLI AND BROCCOLI
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g
CAVATELLI WITH ITALIAN SAUSAGE AND BROCCOLI RABE
Can be prepared in 45 minutes or less.
Categories Gourmet Dinner Pasta Sausage Broccoli Rabe Parmesan Pork Sauté Quick & Easy Fall
Yield Serves 2
Number Of Ingredients 8
Steps:
- In a kettle of boiling salted water cook pasta until al dente.
- While pasta is cooking, squeeze sausage from its casings into a large heavy skillet and sauté over moderately high heat, stirring to break up chunks, until no longer pink. With slotted spoon transfer sausage to a bowl, reserving drippings in skillet.
- Cut broccoli rabe into 1-inch pieces and sauté in reserved drippings, stirring occasionally, until it begins to brown. Add garlic and sauté, stirring frequently, 1 minute. Add broth and raisins and simmer until broccoli rabe is just tender, about 3 minutes. Add butter, stirring until incorporated.
- Drain pasta and return to kettle. Add broccoli rabe mixture and sausage and heat through if necessary.
- Serve pasta with Parmesan.
CAVATELLI, BROCCOLI AND MUSHROOMS
A local family restaurant has a dish very similar to this one that has been a favorite for years. My friend and I came up with this recipe when we were unable to find one anywhere, even in Italian cookbooks.
Provided by Karen Marnell
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Place broccoli in a microwave safe dish with about 3 tablespoons of water. Microwave for 3 minutes, or until tender.
- Melt butter in a medium skillet over medium heat. Saute garlic and mushrooms until garlic becomes aromatic. Combine with pasta, broccoli and Parmesan cheese; transfer to a 2 quart baking dish.
- Cover and bake in preheated oven for about 20 minutes, or until heated throughout.
Nutrition Facts : Calories 465.4 calories, Carbohydrate 49.3 g, Cholesterol 65.4 mg, Fat 25.6 g, Fiber 4.5 g, Protein 12.6 g, SaturatedFat 15.7 g, Sodium 401.6 mg, Sugar 4.3 g
CAVATELLI WITH BROCCOLI AND SAUSAGE
This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.
Provided by lauralie41
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
- Wash and dry broccoli, trim and peel stems, cut into florets.
- Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
- Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.
CAVATELLI AND BROCCOLI OR ASPARAGUS (BUDDY VALASTRO)
Make and share this Cavatelli and Broccoli or Asparagus (Buddy Valastro) recipe from Food.com.
Provided by mums the word
Categories Low Cholesterol
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Blanch broccoli or asparagus for 2 minutes, plunge in ice water.
- In same boiling water you cooked vegetables in, cook pasta.
- Heat oil in skillet, add garlic and cook til light brown.
- Add salt and pepper to taste.
- Add vegetables to the oil mixture.
- Add drained pasta to the oil/veg mixture.
- Toss to coat and grate fresh parmesan cheese over top.
- Can add a cooked and diced chicken breast.
CAVATELLI WITH MUSHROOMS AND BROCCOLI
Steps:
- Saute garlic and mushrooms in olive oil until mushrooms are cooked, add broccoli and continue to saute until all ingredients are cooked to your liking. Salt and pepper to taste. Toss with cooked cavatelli add Parmesan cheese. Serve hot or room temperature. Serves 8.
CAVATELLI WITH BROCCOLI RABE AND CANNELINI BEANS RECIPE
Provided by joanmarie
Number Of Ingredients 12
Steps:
- In a large saucepan heat the 1/4 cup olive oil over medium-high heat. Add the onion and cook until just beginning to caramelize around the edges, 5 to 7 minutes. Add the garlic and cook for 1 minute, stirring constantly. Add the broccoli rabe and cook, stirring, until just wilted, about 3 minutes. Add the cannellini beans, chicken broth, crushed red pepper and basil and cook at a simmer, uncovered, until the liquid has reduced slightly and the beans are just beginning to break apart, about 15 minutes. The sauce should be brothy. Remove from the heat and season with salt and freshly ground black pepper. When ready to serve, transfer the warm pasta to a large bowl. Add half of the sauce and toss to combine. Serve the pasta in shallow bowls, with more sauce ladled over the top. Sprinkle each serving with some of the crispy pancetta and drizzle with extra-virgin olive oil, to taste. Pass the cheese at the table for guests to add at their own discretion.
Tips:
- Use high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your cavatelli and broccoli dish. Look for broccoli that is deep green and firm, and cavatelli that is made with durum wheat semolina.
- Don't overcook the pasta: Cavatelli is a delicate pasta that can easily be overcooked. Cook it according to the package directions, or until it is al dente (tender but still slightly firm to the bite).
- Roast the broccoli: Roasting the broccoli brings out its natural sweetness and flavor. You can roast it in the oven or on a grill.
- Use a flavorful sauce: A simple garlic and olive oil sauce is a great option for cavatelli and broccoli. You can also use a tomato sauce or a pesto sauce.
- Garnish with Parmesan cheese: Grated Parmesan cheese adds a salty, nutty flavor to cavatelli and broccoli. It's the perfect finishing touch to this dish.
Conclusion:
Cavatappi and broccoli is a simple yet delicious dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. With its roasted broccoli, flavorful sauce, and al dente pasta, this dish is sure to please everyone at the table.
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