Chana ko tarkari is a delicious and flavorful North Indian dish made with chickpeas, spices, and vegetables. This popular dish is a staple in many households and is often served with rice or roti. It is a versatile dish that can be made with a variety of ingredients, making it a great option for those looking for a healthy and satisfying meal. Whether you're a seasoned cook or a beginner, this guide will provide you with all the information you need to make a delicious and authentic chana ko tarkari.
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CHANA KO TARKARI
Make and share this Chana Ko Tarkari recipe from Food.com.
Provided by ShakenCake
Categories Nepalese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in wok or large pot.
- Fry red chills for a few seconds until almost black (make sure they don't burn).
- Add onion and stir for about 3 minutes.
- Add garlic and ginger, stir for about 1 minute.
- Then add curry powder and turmeric and stir for another minute.
- Add garbanzo beans (chickpeas), stir, and add in water.
- Cover and cook for 10-15 minutes over medium heat.
- Add tomatoes and cook for 5 minutes.
- Garnish with cilantro and red onion and serve.
Nutrition Facts : Calories 476.6, Fat 11.1, SaturatedFat 1.4, Sodium 907.9, Carbohydrate 80.6, Fiber 16.4, Sugar 4.2, Protein 17
CHICKEN TARKARI
Make and share this Chicken Tarkari recipe from Food.com.
Provided by Tulsi Regmi
Categories Chicken Breast
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, season chicken pieces with salt and pepper.
- Heat oil and brown chicken.
- Reserve brown chicken in a plate.
- Drain excess oil.
- In a non-stick sauce pan, heat oil.
- To the hot oil, add whole red chilies and bay leaf; fry for 30 sec.
- Add turmeric and chopped onion, and fry until brown.
- Put garlic and ginger into the onion mixture; fry for 30 sec.
- To this mixture, add cumin powder, curry powder, chili powder, bruised cardamom, salt and pepper; mix well for a minute or so.
- Transfer browned chicken pieces and chopped tomatoes into the spice mixture; stir well.
- Add broth to the chicken mixture; set heat to low and let simmer until chicken pieces are tender, and the sauce has thickened up to a desired consistency, about 35-45 minute.
- When cooked, turn off the heat and add chopped cilantro to garnish.
- Serve hot with rice and roti (flat bread).
Tips:
- For a richer flavor, use a combination of vegetable oil and ghee (clarified butter) to cook the chana.
- To make the chana more tender, soak them overnight before cooking.
- Add a teaspoon of garam masala to the chana for a more complex flavor.
- Serve the chana ko tarkari with rice, roti, or naan.
- Garnish the chana ko tarkari with cilantro leaves or chopped green chilies for extra flavor and color.
Conclusion:
Chana ko tarkari is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vitamins, chana ko tarkari is a healthy and satisfying dish that will leave you feeling full and satisfied.
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