Best 4 Chana Saag Recipes

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Chana Saag is a north Indian vegetarian cuisine made with chickpeas (chana) and mustard greens (saag). It is a popular dish in the Punjab region, and is often served with rice or roti. Chana Saag is a good source of protein, fiber, and iron. It is also a relatively easy dish to make, and can be tailored to your own taste preferences. Whether you prefer a mild or spicy dish, there are many ways to make a delicious and satisfying Chana Saag. Here are some tips for creating the best Chana Saag recipe:

Let's cook with our recipes!

CHANA SAAG



Chana Saag image

Make and share this Chana Saag recipe from Food.com.

Provided by havent the slightest

Categories     Curries

Time 50m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 15

1 lb Baby Spinach, fresh
2 (15 ounce) cans chickpeas
1/4 cup plain yogurt
1 piece ginger, grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves, chopped
1 cup diced onion
1 (8 ounce) can tomatoes, chopped
1/2 teaspoon turmeric powder
1 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon salt (to taste)

Steps:

  • Rinse chickpeas and roughly chop baby spinach.
  • Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
  • Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and sauté until golden.
  • Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
  • Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.
  • Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
  • Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
  • Remove lid and simmer uncovered for 10 minute, stirring occasionally.
  • Stir in yogurt, or use as topping
  • Serve hot with Basmati rice or potatoes.

CHANA SAAG



Chana Saag image

Saag literally translates to greens so even though spinach has become a popular choice, feel free to mix in other greens like mustard greens or chard. While some may expect a very saucy rich dish, traditionally, this recipe has very little or even no cream. This version veers from tradition to include some of the chickpea liquid to add viscosity and a silky texture without more dairy.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1 cup long-grain white rice
1 1-inch piece fresh ginger, roughly chopped
2 cloves garlic
1/2 to 1 serrano chile pepper, stemmed
4 tablespoons unsalted butter
2 teaspoons cumin seeds
1 small onion, finely chopped
1 large or 2 small plum tomatoes, chopped
Kosher salt and freshly ground pepper
1 1/2 teaspoons garam masala
2 15-ounce cans chickpeas, drained (liquid reserved) and rinsed
2 10-ounce bags spinach (not baby spinach)
1/3 cup heavy cream
Warm naan, plain yogurt and/or lemon wedges, for serving

Steps:

  • Cook the rice as the label directs. Set aside off the heat, about 5 minutes, then fluff with a fork.
  • Finely chop the ginger, garlic and chile in a mini food processor; set aside. Heat 2 tablespoons butter in a large pot over medium heat. Add 1 teaspoon cumin seeds; cook until sizzling, 30 seconds. Add the onion; cook, stirring, until browned, 3 to 4 minutes. Add the tomatoes and season with salt and pepper. Cook, stirring, until the pot is dry, 3 minutes. Stir in 1 teaspoon garam masala.
  • Stir the chickpeas and chopped chile mixture into the pot. Add the spinach in batches, adding 1 to 2 tablespoons of the reserved chickpea liquid if the pot is getting too dark. Season generously with salt and pepper and stir in 1/4 cup chickpea liquid. Partially cover and cook, stirring, until the spinach is soft, 5 to 8 minutes. Stir in the heavy cream; remove from the heat.
  • Heat the remaining 2 tablespoons butter in a small skillet over medium-high heat. Add the remaining 1 teaspoon cumin seeds and 1/2 teaspoon garam masala. Cook until the seeds pop, a few seconds. Stir into the spinach; season with salt and pepper. Serve the chana saag with the rice, naan, yogurt and/or lemon wedges.

Nutrition Facts : Calories 390, Fat 23 grams, SaturatedFat 12 grams, Cholesterol 53 milligrams, Sodium 796 milligrams, Carbohydrate 37 grams, Fiber 12 grams, Sugar 8 grams, Protein 14 grams

CHANA SAAG



Chana Saag image

Make and share this Chana Saag recipe from Food.com.

Provided by Shazzypupp

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

4 tablespoons olive oil
4 tablespoons butter
1 1/4 cups onions, diced
1 jalapeno, sliced in half and seeded
2 teaspoons garlic, minced
2 teaspoons fresh gingerroot, grated
2 teaspoons ground cumin
3 teaspoons coriander powder
2 teaspoons curry powder
1/2 teaspoon turmeric powder
1 1/2 teaspoons salt
1 cup tomato with juice, diced small
1 cup water
2 (10 ounce) bags frozen spinach
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup light sour cream
1 cup milk
2 teaspoons garam masala
1/4 fresh coriander leaves, minced

Steps:

  • Saute onion and jalapeno in olive oil and butter for about 5 minutes until softened.
  • Add garlic, ginger, cumin, coriander seed, turmeric, and curry powder. Saute 2-3 minutes more.
  • Add tomato, spinach, beans, water and salt. Bring to a simmer and partially cover. Simmer for about 20 minutes.
  • Combine milk and sour cream until sour cream is dissolved. Temper with some liquid from the pan and then stir into pan. Add garam masala. Simmer a few minutes more. Garnish with chopped fresh coriander.

Nutrition Facts : Calories 369.9, Fat 24, SaturatedFat 9.8, Cholesterol 39.5, Sodium 1047.5, Carbohydrate 31.3, Fiber 7.6, Sugar 3.3, Protein 11.1

SAAG CHANA



Saag Chana image

This simple vegan Indian dish of chickpeas and spinach is super easy and quick to make. Here's is my own version - enjoy!

Provided by zemfira

Time 45m

Yield Serves 4

Number Of Ingredients 14

2 tbs coconut or olive oil
2 cans chickpeas, drained and washed
1 inch piece ginger, grated
2 medium yellow onions, finely chopped
3 cloves of garlic, crushed
3 medium sized tomatoes, chopped
1/3 tsp ground cinnamon
Seeds from 5 cardamom pods
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 tsp chilli powder
2 bags (400g) of fresh baby spinach, roughly chopped
1 tsp garam masala
Salt to taste

Steps:

  • Heat the coconut oil in a large frying pan, and add the onion, ginger and garlic and stir fry on medium heat for 3-5 minutes or until softened.
  • Add the cinnamon, cardamom, turmeric, coriander and chilli powder to your onion mixture and stir fry for another 2-3 minutes till the spices become fragrant.
  • Add the chickpeas and stir fry for another 5 minutes, then add the chopped tomatoes and a little water, cover and cook for another 5 minutes then add half the spinach and cover again till the spinach wilted. Stir well.
  • Add the last of the spinach and cover once more till the spinach has wilted. Add a little more water if needed. Simmer for another 5-10 minutes then switch off the heat and stir through the garam masala and serve atop some steamed basmati.

Tips:

  • Prep Your Ingredients: Chop your veggies and herbs, measure out your spices, and rinse your chickpeas ahead of time to make the cooking process smoother.
  • Use High-Quality Ingredients: Fresh, flavorful ingredients make all the difference in this dish. Look for organic or locally-sourced produce, and use high-quality spices and herbs.
  • Don't Overcook the Spinach: Saag is best when the spinach is still vibrant and green. Overcooking will make it mushy and dull.
  • Adjust the Spice Level to Your Taste: This recipe includes a moderate amount of spice, but you can add more or less to suit your preferences.
  • Serve with Traditional Accompaniments: Chana saag is traditionally served with rice, roti, or naan. You can also add a dollop of yogurt or raita for extra flavor.

Conclusion:

Chana saag is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's a great way to use up leftover chickpeas, and it's also a great source of plant-based protein, fiber, and vitamins. With its creamy texture, flavorful spices, and vibrant green color, chana saag is sure to be a hit at your next meal. So next time you're looking for a quick and easy vegetarian meal, give this recipe a try!

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