Best 11 Chard And Salami Frittata Recipes

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If you're looking for a quick and easy meal that's packed with flavor, a chard and salami frittata is the perfect dish for you. This Italian-inspired dish is made with eggs, chard, salami, and cheese, and can be served for breakfast, lunch, or dinner. The combination of salty salami, earthy chard, and gooey cheese creates a delicious and satisfying dish that will please everyone at the table. With just a few simple ingredients and a few minutes of your time, you can have a delicious frittata that's perfect for any occasion.

Here are our top 11 tried and tested recipes!

FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA



Frittata Bites with Chard, Sausage, and Feta image

Provided by Tori Ritchie

Categories     Milk/Cream     Egg Nog     Egg     Appetizer     Breakfast     Brunch     Bake     Sauté     Cocktail Party     Low Cal     Feta     Sausage     Chard     Party     Bon Appétit     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 20

Number Of Ingredients 11

Nonstick vegetable oil spray
1 12-ounce bunch Swiss chard, stems and center ribs removed
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (about 4 1/2 ounces)
Fresh Italian parsley leaves

Steps:

  • Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
  • Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
  • Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
  • Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
  • Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.

CHARD AND SALAMI FRITTATA



Chard and Salami Frittata image

Provided by Molly Stevens

Categories     Beef     Egg     Leafy Green     Pork     Breakfast     Brunch     Broil     Sauté     Dinner     Lunch     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 to 8 appetizer or 4 main-course servings

Number Of Ingredients 9

6 large eggs
3 tablespoons freshly grated Pecorino Romano or Parmesan cheese, divided
1/4 teaspoon coarse kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 medium onion, thinly sliced
1 bunch Swiss chard (about 10 ounces), stems and center ribs cut away, leaves coarsely chopped
2 ounces thinly sliced Italian Genoa salami, cut into 1/2-inch pieces (about 2/3 cup)
1 garlic clove, minced

Steps:

  • Preheat broiler. Whisk all the eggs, 1 1/2 tablespoons cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
  • Heat olive oil in medium nonstick broilerproof skillet over medium heat. Add onion and sauté until tender but not brown, about 6 minutes. Add Swiss chard in 3 batches; toss until each begins to wilt before adding next. Sprinkle with salt and pepper. Sauté until any liquid in skillet evaporates. Increase heat to mediumhigh; add salami and garlic to skillet and stir 1 minute. Add eggs to skillet; stir to distribute evenly. Reduce heat to medium-low, cover, and cook until eggs are almost set but still moist in center, about 4 minutes. Sprinkle remaining 1 1/2 tablespoons cheese over top.
  • Transfer frittata to broiler and cook just until set in center and beginning to brown, about 1 minute. Using flexible spatula, loosen frittata around edges. Slide frittata out onto platter. Serve warm or at room temperature.

MUSHROOM CHARD FRITTATA



Mushroom Chard Frittata image

Adapted from Cooking Light

Provided by Andrea Meyers

Categories     Breakfast

Time 40m

Number Of Ingredients 10

2 tablespoons olive oil
8 ounces mushrooms (sliced)
2 large handfuls sliced chard (about 1 inch wide, rinsed and dried, or spinach)
4 large egg whites
4 large eggs
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 1/2 teaspoons chopped fresh chives
2 green onions (thinly sliced)
1/2 cup shredded Parmesan cheese

Steps:

  • Preheat the broiler.
  • Heat the olive oil in the ovenproof skillet over medium-high heat. Add the mushrooms until soft and lightly browned, about 12 minutes. Add the chard and cook until limp and still bright, about 4 minutes, then reduce heat to medium.
  • In the medium bowl, whisk together the egg whites, eggs, salt, and pepper. Pour into the pan, making sure the mixture covers the pan completely. Sprinkle the chives and green onions around the top and gently pat them into the egg mixture. Cover and cook until almost set, about 3 to 4 minutes.
  • Sprinkle the cheese all over the top, then transfer to the oven and broil 3 minutes or until the egg is set. Remove from the oven and allow to cool for minute, then cut into wedges and serve.

Nutrition Facts : Calories 104 kcal, Carbohydrate 2 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 86 mg, Sodium 220 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SWISS CHARD AND SAUSAGE FRITTATA



Swiss Chard and Sausage Frittata image

Time: 30 minutes.

Provided by Louise Carnes, San Anselmo, CA

Time 30m

Number Of Ingredients 9

2 tablespoons olive oil
2 Italian turkey sausages (8 oz. total), casings removed
1/2 cup sliced red bell pepper
1/2 cup sliced mushrooms
1/2 cup chopped onion
1 bunch Swiss chard, chopped
8 large eggs
1/2 cup shredded cheddar cheese
1/4 teaspoon kosher salt

Steps:

  • Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.
  • Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.
  • Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 195, Carbohydrate 4.4, Cholesterol 236, Fat 14, Fiber 1.2, Protein 14, SaturatedFat 3.5, Sodium 478

SWISS CHARD AND MUSHROOM FRITTATA



Swiss Chard and Mushroom Frittata image

You may substitute spinach for the Swiss chard in this healthy brunch recipe, if desired.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

1/2 pound shiitake mushrooms, stems removed, quartered
1/2 pound cremini or button mushrooms, stems trimmed, quartered
1 red onion, cut in half and thinly sliced lengthwise
1/2 pound Swiss chard, stems trimmed, roughly chopped
1 tablespoon fresh thyme leaves, plus sprigs for garnish
1 teaspoon salt
1/4 teaspoon freshly ground pepper
2 whole large eggs
8 large egg whites
2 tablespoons freshly grated Parmesan cheese
Olive oil cooking spray

Steps:

  • Heat oven to 400 degrees. Coat a 12-inch nonstick ovenproof skillet with olive oil cooking spray, and place over medium-high heat. Add mushrooms and onion, and saute until mushrooms start to release their juices, stirring frequently. Reduce heat to medium low, and cook until mushrooms are soft and golden brown. Add Swiss chard, thyme, 1/4 teaspoon salt, and pepper, and cook until wilted and all the liquid has evaporated. Transfer to a baking pan lined with paper towels, and set aside.
  • Combine eggs, egg whites, and remaining 3/4 teaspoon salt in the bowl of an electric mixer fitted with the whisk attachment, and whip until soft peaks form, 4 to 5 minutes. Coat a clean 12-inch nonstick ovenproof skillet with olive-oil cooking spray, and place over medium-high heat. Add two-thirds of the egg mixture to the pan, layer with reserved vegetables, and top with remaining egg mixture. Sprinkle top with Parmesan, and transfer pan to oven. Cook until eggs are set and frittata is golden brown, about 15 minutes. Run a spatula around edges of pan to loosen frittata if necessary; transfer to a serving plate. Cut into wedges, garnish with thyme sprigs, and serve.

Nutrition Facts : Calories 67 g, Cholesterol 54 g, Fat 2 g, Fiber 1 g, Protein 7 g, Sodium 401 g

CHARD FRITTATA



Chard Frittata image

Provided by Nancy Harmon Jenkins

Categories     breakfast, main course

Time 35m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds chard, preferably green and red, mixed
1 tablespoon butter
1 tablespoon vegetable oil
1/4 cup minced shallots or onions
5 eggs
4 tablespoons light cream
Salt and freshly ground black pepper to taste
1/4 cup cubed Cheddar cheese

Steps:

  • Wash the chard thoroughly; put in a large kettle and steam over medium heat in the water that clings to the leaves. Cover pot while steaming. When chard is tender, after about 10 minutes, drain, reserving liquid for another use, like making a broth, and coarsely chop the tender leaves.
  • Preheat oven to 350 degrees.
  • Put the butter and oil in a saute pan, a straight-sided quiche pan or a shallow baking dish that can go in the oven. When the butter has melted and the foam begins to subside, add the minced shallots and saute briefly until they are translucent but not brown. Add chopped chard and mix well. Remove from heat.
  • In a bowl combine eggs, cream, salt and pepper and beat thoroughly. Pour this batter over the chard, lifting edges of the chard with a fork to let batter run underneath. Dot the top with cheese cubes and put in middle of oven. Bake 20 to 25 minutes.
  • Remove and let cool slightly. To serve, cut into squares or wedges.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 409 milligrams, Sugar 2 grams, TransFat 0 grams

FRITTATA BITES WITH CHARD, SAUSAGE AND FETA



Frittata Bites with Chard, Sausage and Feta image

These frittata bites with chard, sausage, and feta are bursting with flavor! You can enjoy them as a protein-packed breakfast or a tasty appetizer.

Provided by Diabetic Foodie

Categories     Breakfast

Time 1h5m

Number Of Ingredients 10

12 ounces Swiss chard ((stems and center ribs removed))
1 tablespoon olive oil
1 cup onion ((chopped))
8 ounces hot Italian turkey sausage ((casings removed, sausage broken into small pieces))
4 large eggs
1 cup egg substitute
¼ cup nonfat half and half
½ teaspoon Kosher salt
½ teaspoon freshly ground black pepper
1 cup crumbled feta cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the Swiss chard and cook until just wilted, about 2 minutes.
  • Drain and finely chop the chard, then use a potato ricer on the smallest setting or a kitchen towel to extract as much water as possible. Set aside.
  • Heat the oil in a large skillet over medium heat. Once hot, add the onion and sauté until soft, about 5 minutes.
  • Add the sausage and sauté, breaking into smaller pieces as it cooks, until browned and cooked through, about 8 minutes. Remove from heat and allow to cool.
  • Preheat the oven to 325°F. Spray an 8- x 8-inch baking dish with cooking spray.
  • In a large bowl, whisk together the eggs, egg substitute, half and half, and salt and pepper.
  • Stir in the chard and sausage mixture, then add the feta. Mix gently until well-combined, then pour the mixture into the prepared baking dish.
  • Bake until the frittata is set in the center, about 50 minutes.
  • Transfer the baking dish to a rack and allow it to cool for 15 to 20 minutes.

Nutrition Facts : ServingSize 1 square, Calories 113 kcal, Carbohydrate 3.4 g, Protein 8.5 g, Fat 4.8 g, SaturatedFat 2.9 g, Cholesterol 63.3 mg, Sodium 451.3 mg, Fiber 0.7 g, Sugar 1.2 g, UnsaturatedFat 0.8 g

FRITTATA WITH CHARD, SAUSAGE AND FETA



Frittata with Chard, Sausage and Feta image

This frittata or crustless quiche features savory Italian sausage, crumbled feta and Swiss chard. Serve as a delicious brunch entree or in smaller portions as an appetizer. Can also be made in advance!

Provided by Adapted from Epicurious Frittata Bites with Chard, Sausage and Feta

Categories     Breakfast

Time 1h20m

Number Of Ingredients 10

Nonstick vegetable oil spray
1 12- ounce bunch Swiss chard (stems and center ribs removed)
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausage
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (I used tomato basil feta)

Steps:

  • Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Separate chard into small pieces and set aside.
  • Heat oil in large nonstick skillet over medium heat. Add onion to skillet and sauté until soft, 5-7 minutes. Add sausage and sauté until brown and cooked through, breaking up sausage as it cooks, 5 to 7 minutes. Remove from heat and cool.
  • Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard, cooled sausage mixture and feta; stir to blend. Transfer mixture to prepared baking dish.
  • Bake frittata until set in center, 45 to 55 minutes. Mine took 45 minutes.

Nutrition Facts : ServingSize 6 g

SAUSAGE & KALE, SPINACH, OR SWISS CHARD FRITTATA



Sausage & Kale, Spinach, or Swiss Chard Frittata image

A delicious quick dinner or brunch, this sausage and kale or Swiss chard frittata takes just minutes to make, using healthy greens and the sausage of your choice.

Provided by Jami Boys

Categories     Main Dish

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
1/2 medium onion (chopped)
1 clove garlic (minced)
1 pound sausage (any kind)
4 cups chopped greens: (chard, kale, spinach)
5 eggs
1/2 cup milk or water
1/2 teaspoon salt ( to taste)
1/2 teaspoon black pepper (to taste)
3/4 cup grated cheese (like Parmesan, feta, goat, or cheddar)

Steps:

  • Heat a 10-inch or larger skillet with oil. Add the onion and sauté about 2 minutes before adding the garlic. Cook another minute before adding the sausage - if it's precooked, sauté another couple minutes to heat through, if sausage isn't precooked, sauté until cooked thoroughly and no pink is showing.
  • Add the chard, kale, or spinach, stir a bit, and cover for about 4 minutes to steam.
  • Meanwhile, whisk the eggs and milk (or water) together and season with salt and pepper. Add half of the cheese and stir to mix.
  • Remove the cover and stir the mixture in the skillet. Let it cook a little more, allowing any liquid to evaporate. Pour the eggs evenly over the top. Do not stir - let the eggs set around the edges and somewhat in the middle.
  • Turn on the oven broiler to preheat.
  • Using a thin spatula, lift the edges and tip the pan so the liquid egg from the middle runs to the edge and under the cooked egg. Continue all the way around the edge until most of the egg is cooked.
  • Put the pan under the broiler (cover the handle with foil if it is not oven proof) and broil 3-5 minutes until all the egg is cooked and the top is browning (Put the tip of a knife in the middle of the frittata to see if the egg is cooked through.)
  • Remove from under broiler, sprinkle with remaining cheese and then broil for another minute until the cheese has melted. Serve immediately.

Nutrition Facts : Calories 399 kcal, Carbohydrate 6 g, Protein 22 g, Fat 32 g, SaturatedFat 12 g, Cholesterol 208 mg, Sodium 841 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHARD, SAUSAGE AND FETA FRITTATA



Chard, Sausage and Feta Frittata image

Chard, Sausage and Feta Frittata

Provided by Julie

Categories     appetizers

Number Of Ingredients 8

canola or olive oil, for cooking
1 small onion or half a purple one
2-3 large sausages (I used Winter's Turkeys sausages)
1-2 bunches chard, ribs removed and leaves roughly chopped or torn
8 large eggs
1/4 cup milk
salt & pepper
1 cup crumbled feta

Steps:

  • Preheat oven to 350°F. In a large ovenproof skillet (cast iron is perfect!) heat a drizzle of oil and cook the onion over medium-high heat for a few minutes, until starting to soften. Squeeze the sausage out of its casing into the skillet and cook, breaking it up with a spoon, until no longer pink. Transfer to a bowl and add another drizzle of oil (if you need it) then add the chard to the pan - if you've washed it, the moisture clinging to the leaves should provide enough moisture - and cook for a few minutes, until it wilts. Add the sausage and onion back to the pan.
  • Whisk eggs, milk, salt and pepper. Stir in the cheese and pour over the meat and veg in the pan. Turn the heat to medium-low and cook for a few minutes, until it's starting to set around the edges and on the bottom. Transfer to the oven and cook for about 10 minutes, until cooked through and golden on top. (Alternatively you could stir the lot together, pour it into a buttered baking dish and bake for 40-45 minutes, until set.)
  • Serve warm, in wedges, or cold in squares. Leftovers make great sandwich filling.

Nutrition Facts :

SWISS CHARD-SALAMI FRITTATA



Swiss Chard-Salami Frittata image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 russet potatoes, peeled, halved lengthwise and thinly sliced
Kosher salt
3 tablespoons extra-virgin olive oil
1 onion, thinly sliced
1 bunch Swiss chard, stems removed, leaves thinly sliced
2 large eggs plus 10 egg whites, lightly beaten
Freshly ground pepper
1 ounce thinly sliced soppressata or other salami, halved
1 small whole-wheat baguette (about 8 inches), split
3 ounces provolone cheese, shredded (about 3/4 cup)
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F. Place the potatoes in a pot, cover with cold water and season with salt. Bring to a boil; reduce the heat to medium and simmer until just tender, about 10 minutes. Drain and set aside.
  • Heat 1 tablespoon olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the onion; cook, stirring occasionally, until soft, 7 minutes. Add 1 more tablespoon oil, the chard and 1/4 teaspoon salt. Cook, stirring occasionally, until the chard is tender and any liquid has evaporated, 5 minutes; transfer to a large bowl and gently stir in the potatoes, eggs, 1/4 teaspoon salt, and pepper to taste.
  • Wipe out the skillet. Heat the remaining 1 tablespoon olive oil in the skillet over medium heat. Pour in the egg mixture and top with the soppressata. Cook until the edges start to set, 3 minutes. Transfer to the oven and bake until golden and set, about 12 minutes.
  • Place the bread on a parchment-lined baking sheet; top with the cheese and parsley. Bake until the cheese is bubbling, 5 minutes. Serve with the frittata.

Nutrition Facts : Calories 473 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 129 milligrams, Sodium 1072 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 26 grams

Tips and Conclusion

This delicious frittata recipe combines the savory flavors of Swiss chard and salami with the fluffy texture of eggs. Here are some tips for making the perfect chard and salami frittata:

  • Use fresh Swiss chard for the best flavor and texture. If the chard is wilted or limp, it will not taste as good in the frittata.
  • Be sure to wash the chard thoroughly before using it. This will remove any dirt or grit that may be on the leaves.
  • Chop the chard into small pieces. This will help it cook evenly in the frittata.
  • Use a good quality salami for the best flavor. Look for a salami that is made with high-quality pork and spices.
  • Slice the salami into thin strips. This will help it cook evenly in the frittata.
  • Be sure to preheat the oven before baking the frittata. This will help it cook evenly.
  • Bake the frittata for 20-25 minutes, or until it is set in the center. You can check the doneness of the frittata by inserting a toothpick into the center. If the toothpick comes out clean, the frittata is done.
  • Let the frittata cool slightly before serving. This will help it hold its shape better.
  • Serve the frittata warm or at room temperature. It is a delicious dish for breakfast, lunch, or dinner.

This chard and salami frittata is a flavorful and easy-to-make dish. It is a great way to use up leftover chard and salami. The frittata is also a good source of protein and vegetables. So next time you are looking for a quick and easy meal, give this chard and salami frittata a try.

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