Best 4 Chayote Shoot Stir Fry Recipes

Chayote shoot stir fry is a delightful dish that combines the unique flavors of chayote shoots with the vibrant notes of various seasonings and ingredients. Originating from Central America, chayote shoots, also known as "chow chow" or "mirliton," are the tender and edible shoots of the chayote plant. With their mild, refreshing taste and crisp texture, chayote shoots add a delightful crunch to stir-fries, making them a popular choice among vegetarians and health-conscious individuals. In this article, we will embark on a culinary journey, exploring the art of preparing a delectable chayote shoot stir fry, unraveling its secrets, and offering step-by-step guidance to create a dish that tantalizes your taste buds and leaves you craving for more.

Let's cook with our recipes!

FRIED CHAYOTE SQUASH

Fried Chayote Squash image

(Chayotes Fritos) A hard, green, mild squash, the chayote is another wonderful plant native to Mexico. The beauty of the chayote is that it takes on the flavor of whatever seasoning it's cooked in. Serve on the side of your favorite meat.

Provided by Cecilia Hae-Jin Lee

Categories Vegetable Side Sauté Vegetarian Cinco de Mayo Squash Vegan Party Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 7

Ingredients

2 tablespoons butter
1 tablespoon olive oil
2 medium onions, sliced
2 chayotes, pitted and thinly sliced
2 teaspoons dried or 2 tablespoons chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

Heat the butter and oil in a large skillet over medium heat, until the butter is melted. Add the onions and sauté until they are golden, but not browned, about 8 to 10 minutes. Add the chayote and oregano and sauté an additional 2 or 3 minutes, until the squash starts to soften. Lower the heat, cover, and let cook until the chayote is tender, an additional 10 minutes.
Remove from the heat. Add the salt and pepper and toss before serving.

CHAYOTE SHOOT STIR FRY

Chayote Shoot Stir Fry image

Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries.

Provided by Amy in Hawaii

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb chayote, shoot tips
2 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon red pepper flakes (optional)
salt

Steps:

Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
Pepper flakes may be omitted for people who do not like spicy food.

Nutrition Facts : Calories 79.1, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 27.9, Carbohydrate 5.6, Fiber 2, Sugar 1.9, Protein 1.1

CHAYOTE STIR FRY

Chayote Stir Fry image

Provided by Food Network

Categories main-dish

Time 15m

Number Of Ingredients 10

Ingredients

1 chayote squash, peeled and seed removed
1 tablespoon vegetable oil
1/2-inch piece of ginger, lightly smashed
1/4 teaspoon salt
1 small carrot, peeled and thinly sliced
1/2 medium red onion, thinly sliced
1 tablespoon white wine
1/2 pound snow peas
1 tablespoon vegetable stock
4 cups cooked white rice (optional)

Steps:

Thinly slice the chayote squash. In a heated wok, add oil and then ginger and salt. Add squash, carrot and onion and stir fry for 1 to 2 minutes. Add wine and stir, then add snow peas and stock and stir fry for 30 more seconds. Serve over rice or as a side dish.

CHAYOTE SQUASH WITH RED PEPPERS AND GINGER

Chayote Squash With Red Peppers and Ginger image

This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.

Provided by captgeo18

Categories Side Dish Vegetables Squash

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon butter
2 chayotes, chopped
½ teaspoon white sugar
4 cloves garlic, chopped
1 teaspoon red pepper flakes
1 teaspoon chopped fresh ginger
salt and ground black pepper to taste

Steps:

Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.

Nutrition Facts : Calories 54 calories, Carbohydrate 6.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 23.3 mg, Sugar 2.3 g

Tips:

Select tender chayote shoots with vibrant green color and no signs of wilting.
Trim the shoots by removing the tough ends and any fibrous parts.
Wash the shoots thoroughly to remove any dirt or impurities.
Cut the shoots into bite-sized pieces for easier stir-frying.
Use a wok or a large skillet for stir-frying to ensure even cooking.
Heat the oil over high heat to quickly sear the chayote shoots and retain their crisp texture.
Add aromatics such as ginger, garlic, and onion to enhance the flavor of the dish.
Stir-fry the chayote shoots for a short duration to maintain their crunchiness.
Season the dish with salt, pepper, and your preferred seasonings to taste.
Garnish the stir-fry with fresh herbs like cilantro or scallions for an extra layer of flavor and visual appeal.

Conclusion:

Chayote shoot stir-fry is a delicious and nutritious dish that showcases the unique flavor and texture of this versatile vegetable. By following the tips and recipe variations provided in this article, you can create a flavorful and healthy stir-fry that can be enjoyed as a side dish or as a main course. Experiment with different ingredients, seasonings, and cooking techniques to find your perfect chayote shoot stir-fry recipe.