Have you ever found yourself craving a hearty and flavorful dish, yet short on time and ingredients? "Cheats Tuna Sweetcorn Pancakes" may just be the culinary solution you're seeking. As the name suggests, these pancakes offer a delightful combination of tuna, sweetcorn, and pancake batter. They're an ingenious twist on traditional pancakes that promise a symphony of flavors and textures with minimal hassle. With this convenient recipe, you can whip up these delectable pancakes in a matter of minutes, using pantry staples and a few simple ingredients. Get ready to tantalize your taste buds with this quick and easy meal that's perfect for busy weeknights, satisfying weekend brunches, or any occasion where you want a delicious and hassle-free culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
CHEAT'S TUNA & SWEETCORN PANCAKES
Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'
Provided by Sara Buenfeld
Categories Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
- Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.
Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium
CHEESY TUNA MORNAY
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils, then mix in half of the cheese. Add the peas, corn and macaroni. Drain the tuna, leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese.
- Bake for 20 minutes in the preheated oven, until sauce is bubbly and cheese is browned.
Nutrition Facts : Calories 423 calories, Carbohydrate 26.3 g, Cholesterol 77.8 mg, Fat 19.8 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 12 g, Sodium 452.2 mg, Sugar 6.1 g
TUNA AND CORN FRITTERS
These little fritters - or 'tuna pancakes' as my 5 year old calls them, are fast and nutricious - and loved by big and little people alike - especially my very fussy 5 year old. You can even can add sweet chilli sauce and some fresh coriander to give them an Asian flavour.
Provided by amanda l b
Categories Lunch/Snacks
Time 13m
Yield 10-12 fritters, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together in a bowl.
- Heat up a frying pan.
- When the pan is hot, spoon the mixture in heaped spoonfuls into the pan.
- Cook in batches for about 3 minutes each side, or until both sides are golden brown.
- Remove from the pan, and continue cooking in batches.
Nutrition Facts : Calories 378, Fat 11.8, SaturatedFat 4.6, Cholesterol 236.9, Sodium 940.3, Carbohydrate 33.4, Fiber 2.3, Sugar 5.7, Protein 36
TUNA AND SWEETCORN PASTIES
Make and share this Tuna and Sweetcorn Pasties recipe from Food.com.
Provided by hectorthebat
Categories Lunch/Snacks
Time 30m
Yield 18 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6. Line two baking trays with baking paper. Drain the tuna and mix with the corn and the sauce. Season with pepper - you probably won't need salt.
- Roll out the pastry on a lightly floured surface to the thickness of a 2p coin. Cut out 11cm rounds. Re-roll the pastry trimmings and cut out more rounds.
- Brush one round with the egg, put 1 heaped tsp of the tuna mixture in the middle. Fold over the pastry to make a turnover and press the edges together to seal. Repeat until all the tuna is used up.
- Put on the baking trays and brush with egg. Bake for 20-25 minutes until golden.
Nutrition Facts : Calories 186.4, Fat 10.9, SaturatedFat 2.9, Cholesterol 20.6, Sodium 234.4, Carbohydrate 14.3, Fiber 1.2, Sugar 0.4, Protein 7.8
TUNA AND SWEETCORN PASTA BAKE
perfect for a tasty quick meal. nice hot or cold!
Provided by emmarocks
Time 40m
Yield Serves 1
Number Of Ingredients 0
Steps:
- preheat the oven to gas mark 6/200
- gently melt the butter in a saucepan over a low heat. add the flour and mix well. cook mixture for 1 minute and then remove from heat.
- boil some slightly salted water in a seperate saucepan. when boiling add in your pasta.
- stir the milk into the sauce a little at a time to make a smooth sauce. put pan back on the heat. stir while the sauce thickens so it doesn't go lumpy.
- when the sauce boils, turn down heat and cook for 1-2 minutes. remove from heat. mix in cheddar, tuna and sweetcorn. season
- drain the pasta when cooked. mix with the sauce. place in an oven proof dish and sprinkle with parmesan. bake in oven for for 20-25 mins
CORN AND ZUCCHINI PANCAKES
These savory corn and zucchini fritters use fresh seasonal produce to make a unique side for any of your grilled favorites. Perfect with grilled chicken, fish or beef. The zucchini helps to keep the cakes moist and the corn gives them a sweet crunch. It's a perfect way to sneak in more veggies, especially if you have some picky eaters in the family. Who can resist savory little pancakes?
Provided by Anne Talbot-Kleeman
Time 40m
Yield 16
Number Of Ingredients 15
Steps:
- Preheat the oven to 200 degrees F (95 degrees C).
- Whisk buttermilk, whole wheat flour, all-purpose flour, Parmesan cheese, egg, olive oil, salt, baking powder, and pepper together in a medium bowl until smooth. Stir in corn, zucchini, onion, basil, and garlic.
- Coat a large nonstick skillet with cooking spray and heat over medium heat. Pour 1/4 cup batter into the pan to make a 3-inch fritter. Repeat to make 3 more fritters in the skillet. Cook until edges are firm and bottom is golden brown, about 2 minutes. Flip and cook until the other side is golden brown, about 2 minutes more. Transfer to a baking sheet and place in the preheated oven to keep warm. Repeat to make remaining pancakes.
- Serve warm.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 11.1 g, Cholesterol 13.3 mg, Fat 2.9 g, Fiber 1.3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 205.1 mg, Sugar 1.8 g
Tips:
- Use canned tuna in brine, not oil: This will help keep the pancakes light and fluffy.
- Be sure to drain the tuna well: Any excess water will make the pancakes soggy.
- Use fresh sweetcorn: This will give the pancakes a more vibrant flavor.
- Don't overmix the batter: Overmixing will make the pancakes tough.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Serve the pancakes immediately: They're best when they're hot and fresh.
Conclusion:
Tuna sweetcorn pancakes are a quick and easy meal that's perfect for breakfast, lunch, or dinner. They're also a great way to use up leftover tuna. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy recipe, give tuna sweetcorn pancakes a try. You won't be disappointed!
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