Best 2 Cheesy Broccoli Quinoa Recipes

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Quinoa, a South American grain, is a popular choice for those seeking a nutritious and versatile ingredient. Its mild flavor and high protein content make it a great base for a variety of dishes, including this cheesy broccoli quinoa. This recipe combines the nutty flavor of quinoa with the vibrant green of broccoli and the gooey goodness of melted cheese, creating a satisfying and flavorful meal. Whether you're a vegetarian looking for a hearty main course or a meat-eater seeking a healthy side dish, this cheesy broccoli quinoa is sure to delight your taste buds.

Here are our top 2 tried and tested recipes!

CHEESY QUINOA AND BROCCOLI PATTIES



Cheesy Quinoa and Broccoli Patties image

These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! You can add in your favorite veggies, change up the cheese to taste, whatever suits your fancy. Enjoy! This is taken directly from Shopgirl.

Provided by Sharon123

Categories     Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup quinoa
1 cup water
5 large broccoli florets
1 small onion, diced (I like sweet red onion)
1/4 cup breadcrumbs
1/4 cup shredded cheese (cheddar, parmesan, whatever you like)
1 large egg
salt
pepper
olive oil

Steps:

  • First, cook your quinoa according to the directions on the package. I cooked mine by combining 1/2 cup of quinoa with 1 cup of boiling water, then letting it come to a boil, and simmering, covered for about 15 minutes. Once the quinoa has absorbed all the water (this shouldn't take longer than 15 minutes), put it on a plate and let it cool completely.
  • Next, saute your diced onion until it's soft and translucent. Set aside and let cool completely. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces.
  • Now that you have everything ready, in a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
  • Heat some olive oil in a pan, and make your patties. I made each using 1/4 cup of the mixture. Just make a ball out of the mixture, and squash it down a little bit. Cook each patty for about 7 - 8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.
  • Enjoy!

CHEESY BROCCOLI QUINOA



Cheesy Broccoli Quinoa image

The classic Cheddar cheese and broccoli combo served in quinoa.

Provided by qwerty06

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

2 cups chopped broccoli
1 ¾ cups vegetable broth
1 cup quinoa
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
  • Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.

Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g

Tips:

  • Cook quinoa perfectly: Rinse quinoa thoroughly before cooking to remove any bitterness. Use a 1:2 ratio of quinoa to water or broth, and bring to a boil. Then, reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid has been absorbed and the quinoa is fluffy.
  • Choose the right broccoli: For the best flavor and texture, use fresh broccoli florets that are deep green and tightly closed. Avoid broccoli that is yellowing or has brown spots.
  • Cook broccoli properly: To preserve its vibrant color and nutrients, steam or roast broccoli instead of boiling it. Steaming takes about 5-7 minutes, while roasting takes about 15-20 minutes at 425°F (220°C).
  • Use a flavorful cheese: The type of cheese you use will greatly impact the taste of your cheesy broccoli quinoa. Choose a cheese that melts well and has a strong flavor, such as cheddar, Parmesan, or Gruyère.
  • Add some crunch: To add some extra texture and flavor to your dish, top it with some crispy fried onions, chopped nuts, or roasted seeds.
  • Conclusion:

    Cheesy broccoli quinoa is a delicious and nutritious meal that is perfect for busy weeknights. It is easy to make, and it can be tailored to your own taste preferences. With its combination of protein, fiber, and vitamins, this dish is a great way to get a healthy and satisfying meal on the table. So next time you are looking for a quick and easy dinner idea, give cheesy broccoli quinoa a try. You won't be disappointed!

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