Best 3 Cheesy Cauliflower Zucchini Bake Recipes

Are you looking for a delicious and healthy dish that combines the flavors of cheese, cauliflower, and zucchini? Look no further than the cheesy cauliflower zucchini bake! This savory dish is packed with nutrients and is sure to be a hit at your next gathering. With its crispy cheese topping and tender vegetables, this bake is a perfect comfort food that can be enjoyed by people of all ages. To make this dish, you will need a few simple ingredients, such as cauliflower, zucchini, cheese, eggs, and seasonings. Follow our step-by-step guide to create a cheesy cauliflower zucchini bake that will tantalize your taste buds and leave you wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED CHEESY CAULIFLOWER

Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories Side Dish Vegetables Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

CAULIFLOWER BAKE

Cauliflower Bake image

Cauliflower, cheese and a convenient biscuit mix make a fantastic side dish. Even those that don't love cauliflower will love this one!

Provided by Stacie

Categories Casseroles

Time 50m

Number Of Ingredients 10

Ingredients

1 head cauliflower, cut into florets
1 cup onions, chopped
3 tbsp butter
1 tsp oregano
2 cloves garlic, minced
6 eggs
1 1/2 cups Bisquick
1 cup milk
2 cups cheddar cheese, shredded
Chopped parsley, for garnish, if desired

Steps:

Preheat oven to 350F.
Melt butter in a skillet over medium heat. Add cauliflower, onions, oregano and garlic. Cook for 5 to 7 minutes, or until veggies are softened. Spread mixture in a 9x13 ungreased casserole dish.
In a bowl, whisk together eggs, Bisquick, milk and cheese. Pour over veggies.
Bake for 40 minutes. Sprinkle with chopped parsley.

Nutrition Facts : Calories 349 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 182 milligrams cholesterol, Fat 22 grams fat, Fiber 3 grams fiber, Protein 16 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 piece, Sodium 588 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

CHEESY ZUCCHINI CASSEROLE I

Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories Side Dish Vegetables Squash Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

Tips:

Choose the right vegetables: Use fresh, firm cauliflower and zucchini. If the vegetables are too old or soft, they will not hold their shape well in the casserole.
Use a good quality cheese: The cheese is one of the main ingredients in this casserole, so it's important to use a good quality cheese that melts well. Cheddar, mozzarella, and Parmesan are all good choices.
Don't overcook the vegetables: The cauliflower and zucchini should be tender, but not mushy. Overcooking will make the casserole watery.
Add some herbs or spices: To add some extra flavor to the casserole, you can add some herbs or spices. Garlic powder, onion powder, paprika, and cayenne pepper are all good choices.
Serve the casserole immediately: This casserole is best served immediately after it is baked. Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion:

This cheesy cauliflower zucchini bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with vegetables and cheese, and it is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying dish, give this casserole a try!